**Black Bean Hummus**

[Peaceful28]

• 1 15-oz can black beans, drained and rinsed
• 1 15-oz can chick peas, drained and rinsed
• ¼ cup reserved liquid from bean cans
• ¼ cup water
• 4 tbsp lemon juice
• 3 cloves garlic, finely minced
• 1 tsp sesame oil
• ¼ tsp cumin
• 5 pieces sun-dried tomato
• ¼ tsp ground red pepper
• Sea salt and black pepper, to taste
• 1 tbsp dried or fresh parsley


INSTRUCTIONS:
Place all ingredients except parsley in a food processor. Process until smooth. Pour into a dish and sprinkle with parsley. Cover and refrigerate for 2 hours. Enjoy with warm pitas or fresh vegetables.

NUTRIENTS PER SERVING:
Calories: 70, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 130 mg, Total Carbohydrates: 13 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 4 g, Iron: 1 mg



16933

[RDFinders]

i make mine regularly without the chick peas, but nice recipe.

[Peaceful28]

i make mine regularly without the chick peas, but nice recipe.

Oh, I like them that way too! Although, the chick peas give it a nice hummus twist.

[antonbrn]

I guess I'm missing this, but how much is a serving and about how many servings per batch made. Thanks

[Peaceful28]

I guess I'm missing this, but how much is a serving and about how many servings per batch made. Thanks

Oh, I'm sorry. For the entire recipe/batch....there are 12 servings.

[antonbrn]

Thanks