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Reloaded
05-29-2009, 11:14 AM
Project ALpha

Coming soon..........

http://images.art.com/images/products/regular/10105000/10105159.jpg
buster12
05-29-2009, 11:15 AM
won't be as popular as my journal! lol
Reloaded
05-30-2009, 08:27 AM
I am well into my summer off season, hovering around 230 lbs. I am a bloated mess :D
Lets start with yesterday's meals.

Meal 1: 2 English muffins four Jumbo eggs

Meal 2:10-12 oz of chicken breast and French Fries

Meal 3: 3 Soft Shell Steak Tacos

Meal 4: Chocolate Musclemilk and Banana( I did nothing gay with the banana)

Meal 5: 4 McDonald's hamburgers


CHESTICLES

My chest is weak compared to the rest of my body:(.

Flat Bench: 135x15 135x12 225x10 265x8 285x8

Incline Dumbell Press 100x12 110x10 120x9

Incline Dumbell Flys 30x(whatever) 40x12-15 50x12 60x10

Flat Dumbell Press ( Super Slow Movement) 110x12 110x12 110x12

Machine Fly ( Forget Weight, who looks ?) 12,10,10


I will hopefully take pictures tonight !
Strikerrjones
05-30-2009, 09:40 AM
Yeah, 285 x 8 for your last set of benching is pretty dern weak, you weakling. Excuse me while I go cry in a corner.
Reloaded
05-30-2009, 10:15 AM
Hahaha ! Compared to my other lifts it is weak bro !
buster12
05-30-2009, 12:42 PM
Hahaha ! Compared to my other lifts it is weak bro !
fuck you!:(
Reloaded
05-30-2009, 01:31 PM
Buster, when you are my age you will look so much better than i do now.
buster12
05-30-2009, 01:40 PM
Buster, when you are my age you will look so much better than i do now.
thankyou...:bowdown: