jeff_hardy
05-30-2009, 12:04 AM
Hi guys
I was watching the training video of Darren Glenn. He's training that is an ifbb pro was talking about doing a proper warm up. Hitting the muscle being worked as well as the secondary muscles. The video was extrame cut down were I had no idea what they were training and what was a warm up.
So, i was curious, if anyone here warm up the secondary muscle grips when warm up like when you rain Quads do you also warm up the hams and calves. For me, its always two warm up sets on the first movement which is basic.
thx
I was watching the training video of Darren Glenn. He's training that is an ifbb pro was talking about doing a proper warm up. Hitting the muscle being worked as well as the secondary muscles. The video was extrame cut down were I had no idea what they were training and what was a warm up.
So, i was curious, if anyone here warm up the secondary muscle grips when warm up like when you rain Quads do you also warm up the hams and calves. For me, its always two warm up sets on the first movement which is basic.
thx