Conversation Between Kaotic and big nut

6 Visitor Messages

  1. Hey bro, im now just starting back up at gym after a 6 week break. Now just focusing on gaining size for right now, enjoying the bulk off season and NOT missing diet lol. Ive been doing those castor oil cleanses for about a week every 4-6 weeks as they keep me lean and I just feel overall better. Who would have known that Castor oil could do that? Thanks to Dave. Hows training going? You planning on going to the Mr.O this year?
  2. thanks brother! its been a good summer. busy but still getting all my meals and workouts in. plus my workout style has changed, from heavy to moderate/low weights, with constant drop sets. i'm dripping wet after workout, and its counting towards a cardio workout.
    whats new with u? still doing the cleanses?
  3. Damn bro, just saw your avatar. Looking RIPPED!!!!
  4. Hey kaotic, the concoction I was referring to should be in one of the original heavy muscle tv shows. Dave and romano show all the ingredients and explain the process.
    As far as competing, I've done it 4 times since 2004. Last contest was may of 2009. I took 7th out of 12 at that show. Never really satisfied with my condition, but @ least I improved @ every show I did. Its almost addicting, cuz u know u can improve and do better if u change this + that for ur prep.
  5. Hey bro no prob. As for the concoction drink for a cleanse Id have to look that up, to see whats that about. As for fasting, im with you. I cant go more than 3 hours without eating lol. Good to hear the Castor cleanse is working for you. And as for competing I could have done it couple years ago but was just to chicken chit. Now Im sucking it up and going to prepare for one in july here in my hometown since I get alot of people here asking when Im going to step onstage. Im still new to bodybuilding, thats why im here on rxmuscle to soak up all the info I can get. How about you?
  6. whats up Kaotic? i appreciate u updating the castor oil cleanse thread. hoping to get a good cleanse out of this process. i've always wanted to do the concoction drink for a cleanse, but didn't wasn't looking forward to drinking that crap, and fasting. do u compete?
Showing Visitor Messages 1 to 6 of 6

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