i may have to do it bro however the weakest bodyparts of mine, shoulders/traps and arms really are kinda left out from the good heavy pounding and effort put into legs back and chest so idk last time i did it for just a few months i saw the greatest strength gains in my chest back and legs, it was nuts. So i know what you mean when you say you see the best gains ever but my best bodyparts just got better and my weaker bodyparts got weaker imo and dante and i never really addressed that. so i might have to switch some stuff up. Im really going for that natty pro card and i think this style of lifting is the best for natties to put and keep size however its also the hardest on the body lol. thanks for the encouraging words though ill def have to give it another go around. If you have any tips im all ears, any tip is never a bad one.
Ray... the strength and muscle gains that i have put on in the past year have been by far the best!! I track everything offseason...bf, daily weight, diet, training....in 07 i gained 4 total pounds of muscle....in 08 i put on 5 pounds.....I have done DC for 1 year and I put on 12 pounds!! made a big difference with my brother..give it a try again
Dang steve thats awesome! Sorry to hear bout the prep going south, thatll just drive you even harder for next prep man. Trust me its overrated anyway i miss my good food haha. I have been dieting since the arnold hopefully to get a pro card in either WNBF or IFPA and maybe squeeze out a win at the natural michigan and every single day makes me cringe more and more when i cant have better stuff haha. I was thinking about hitting DC again this offseason, seems to be working well for you, you're on the shorter side as well right? how much do you think DC helped you gain so far
Hey Ray...Offseason is going very nicely...training DC style..just coming off a two week break getting ready to hit it again...as far as my next show..uhm i was actually dieting for a show this year and just had some personal shit going on and couldnt focus on my prep...but next time i step on stage i will be a legit light heavy so that may take 2 years or so...then i would do the NPC Mid Atlantic which is a drug tested show and hopefully qualify for the Team Universe
hey bro ive seen you so many time on so many boards and i just wanted to say whats up. how is your offseason coming along and DC training. I cant wait to hit that up again this offseason. When is your next comp.
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