I didnt follow a Keto diet. Paradisecup tailored by diet and training plan and made adjustments to both by how I looked when he saw me. It was a lot of cardio and vegetables that I didnt really like to eat. I got his plan pretty late..I believe it was after August 22nd when I actually started the plan...and my show was I think Nov 2, 2007
dude, you lost 70lb in 70days, that's insane, can you enable your pm? what diet did you follow, was it keto?