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		<title>RX Muscle Forums - Strongman</title>
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			<title>Ottawa/Gatineau - Hyperforce Classic 2013 - Strongman Competition - June 22, 2013</title>
			<link>http://forums.rxmuscle.com/showthread.php?116998-Ottawa-Gatineau-Hyperforce-Classic-2013-Strongman-Competition-June-22-2013&amp;goto=newpost</link>
			<pubDate>Thu, 09 May 2013 11:47:56 GMT</pubDate>
			<description>Hey Everyone, 
 
Hyperforce is putting on an Amateur/Intermediate competition in Gatineau. 
 
Check it out on Facebook and join the event:...</description>
			<content:encoded><![CDATA[<div>Hey Everyone,<br />
<br />
Hyperforce is putting on an Amateur/Intermediate competition in Gatineau.<br />
<br />
Check it out on Facebook and join the event: <a href="https://www.facebook.com/events/146473658858231/" target="_blank" rel="nofollow">https://www.facebook.com/events/146473658858231/</a><br />
<br />
It's 5$ for spectators and 45$ for competitors. It's an amateur comp  with not very complex lifts so if you are a strong dude come and give it  a try.<br />
<br />
Here are the events:<br />
<br />
Farmers walk* (220lbs one way, 240 coming back)<br />
Viking press* (225 to 250lbs)<br />
Car deadlift (simulator)* (high 400lbs, maybe 500lbs)<br />
Sandbag carry for distance* (200lbs max, distance)<br />
<br />
<br />
Address: 25 St-Arthur, Gatineau, Qc<br />
Start Time: 1pm<br />
<br />
Competitors email <a href="mailto:hyperforce@live.ca">hyperforce@live.ca</a> for methods of payment. Pre-register by mail or email is necessary!-Registration is 45$ (include t-shirt, prizes and trophees)<br />
<br />
If you have any questions, ask here or via pm or at: <a href="mailto:hyperforce@live.ca">hyperforce@live.ca</a></div>

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			<category domain="http://forums.rxmuscle.com/forumdisplay.php?191-Strongman">Strongman</category>
			<dc:creator>Andre Gregoire</dc:creator>
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			<title>Nick Best Squatting 835 with ease and good depth</title>
			<link>http://forums.rxmuscle.com/showthread.php?116185-Nick-Best-Squatting-835-with-ease-and-good-depth&amp;goto=newpost</link>
			<pubDate>Thu, 02 May 2013 16:43:11 GMT</pubDate>
			<description>Callie Marunde said this was his first squat workout after the WSM 2012. 
http://www.youtube.com/watch?v=L_zfJrJzQ2I</description>
			<content:encoded><![CDATA[<div>Callie Marunde said this was his first squat workout after the WSM 2012.<br />

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			<category domain="http://forums.rxmuscle.com/forumdisplay.php?191-Strongman">Strongman</category>
			<dc:creator>matei</dc:creator>
			<guid isPermaLink="true">http://forums.rxmuscle.com/showthread.php?116185-Nick-Best-Squatting-835-with-ease-and-good-depth</guid>
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