RX Muscle Forums - MUSCLE CENTRAL http://forums.rxmuscle.com en Thu, 09 Sep 2010 12:12:46 GMT vBulletin 60 http://forums.rxmuscle.com/images/okay/misc/rss.jpg RX Muscle Forums - MUSCLE CENTRAL http://forums.rxmuscle.com New Roelly winklaar pics http://forums.rxmuscle.com/showthread.php?t=41872&goto=newpost Thu, 09 Sep 2010 10:39:33 GMT The first three are a couple of weeks old. The last one is the most recent one. Image: http://i52.tinypic.com/2lsazo6.jpg Image:... The first three are a couple of weeks old. The last one is the most recent one.







]]> MUSCLE CENTRAL Caesar http://forums.rxmuscle.com/showthread.php?t=41872 <![CDATA[Scott Siegel's Jailhouse Chronicles #5: Transfer to Fort Dix!]]> http://forums.rxmuscle.com/showthread.php?t=41868&goto=newpost Thu, 09 Sep 2010 06:39:12 GMT Scott Siegel's Jailhouse Chronicles #5: Transfer to Fort Dix!

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]]> MUSCLE CENTRAL huge285 http://forums.rxmuscle.com/showthread.php?t=41868 The Courageous Story of Bodybuilder Jeff Black! http://forums.rxmuscle.com/showthread.php?t=41866&goto=newpost Thu, 09 Sep 2010 05:24:02 GMT *Jeff Black: He Breaks, But Comes Back! * Attachment 75814 (http://forums.rxmuscle.com/attachment.php?attachmentid=75814) ... Jeff Black: He Breaks, But Comes Back!

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]]> MUSCLE CENTRAL huge285 http://forums.rxmuscle.com/showthread.php?t=41866 What do you need/use to help you get through cardio? http://forums.rxmuscle.com/showthread.php?t=41864&goto=newpost Thu, 09 Sep 2010 03:28:22 GMT A good friend of mine, who shall remain nameless, but is on these boards, you all know him, (I will quickly give up his name for reps) , seems to... A good friend of mine, who shall remain nameless, but is on these boards, you all know him, (I will quickly give up his name for reps) , seems to think cardio should be some sort of hardcore activity that is not meant to be enjoyed and we need nothing more than an IPod to help us get through it. I say, screw that!

My standard cardio gear is as follows:

1. IPod
2. TV with ESPN at a minimum in front of me, prefer a football game
3. My phone to text
4. My phone to facebook
5. My phone to play Madden Football
6. Jug of ALRI Chain'd Out

Bonus items:
1. A freaking fan located near me
2. My wife on the machine next to me
3. Multiple football games on at the same time
4. A magazine, always read back to front but only if on a bike, cant read on the eliptical

And yeah, that is pretty much all I need :p and I am able to knock out my twice daily cardio :).

What do you guys/gals do? Is there something you must have or cardio is just horrible? ]]> MUSCLE CENTRAL Steve G http://forums.rxmuscle.com/showthread.php?t=41864 <![CDATA[Judge Calls Snooki a 'Lindsay Lohan Wannabe']]> http://forums.rxmuscle.com/showthread.php?t=41861&goto=newpost Thu, 09 Sep 2010 02:45:31 GMT Judge Calls Snooki a 'Lindsay Lohan Wannabe'

By Brian Orloff
Wednesday September 08, 2010 03:40 PM EDT



Nicole "Snooki" Polizzi





Being annoying comes with a price.

Jersey Shore star Nicole "Snooki" Polizzi was fined $500 and ordered to perform community service after pleading guilty on Wednesday to disturbing New Jersey beachgoers, according to an AP report.

She was also given a lecture by presiding Judge Damian G. Murray, who called the reality star, 22, a "Lindsay Lohan wannabe."

"Going through life rude, profane, obnoxious and self-indulgent – that's not the way you want to live your life," the judge told her during the sentencing. "Hopefully this incident will impress upon you that there are consequences to your actions."
For her part, Polizzi apologized to the police and everyone in Seaside Heights, N.J., who were bothered after she stumbled around the beach, swearing, after a day of drinking. The Jersey Shore star also said that her behavior was not scripted even though cameras for the MTV show were rolling at the time.

Judge Murray credited Polizzi one day of community service after she spent time caring for abused animals last Sunday at a zoo.

Snooki was arrested on July 30 for being intoxicated in public. After the incident, she said the arrest made her "feel like a criminal" and reevaluate her drinking habits. ]]> MUSCLE CENTRAL huge285 http://forums.rxmuscle.com/showthread.php?t=41861 Paco Bautista - 4 days out of Mr. Europe Pro http://forums.rxmuscle.com/showthread.php?t=41855&goto=newpost Thu, 09 Sep 2010 01:37:23 GMT mKueSdc4dOc ]]> MUSCLE CENTRAL BODYBUILDINGBRAZIL http://forums.rxmuscle.com/showthread.php?t=41855 <![CDATA[Ran into Oscar Ardon at the NA's]]> http://forums.rxmuscle.com/showthread.php?t=41842&goto=newpost Wed, 08 Sep 2010 19:37:54 GMT I didnt get a chance to write this til now, but Sat at the North America's, just before we went onstage Sat, ran into a familiar looking face, turned out to be Oscar Ardon, Kai Greene, trainer. Nice guy, by the way, was sitting there all alone, I cant believe he wasnt getting mobbed with people picking his brain. I started to, but then there was this business of going onstage, almost missed the class.
You may have seen these, but heres some of his most known trainee, otherwise known as Kai Greene. I was blown away when I saw these two pics of Kai 16 days out.
I would definitely take Oscar's advice lol..
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]]> MUSCLE CENTRAL HeavyDutyGuy http://forums.rxmuscle.com/showthread.php?t=41842 Ahmad Ahmad - 3 weeks out of Olympia - Video http://forums.rxmuscle.com/showthread.php?t=41832&goto=newpost Wed, 08 Sep 2010 17:17:52 GMT v7_n-wYu-nc ]]> MUSCLE CENTRAL BODYBUILDINGBRAZIL http://forums.rxmuscle.com/showthread.php?t=41832 Kai Greene 16 days out... http://forums.rxmuscle.com/showthread.php?t=41820&goto=newpost Wed, 08 Sep 2010 09:10:32 GMT Gut is in check bitches... Gut is in check bitches...
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]]> MUSCLE CENTRAL Wiggs http://forums.rxmuscle.com/showthread.php?t=41820 The Melt Challenge in Lakewood, OH-- 2010 IFBB North America Weekend! http://forums.rxmuscle.com/showthread.php?t=41819&goto=newpost Wed, 08 Sep 2010 07:45:33 GMT *The Melt Challenge in Lakewood, OH-- 2010 IFBB North America Weekend! Can Big JI defend his eating title? *Attachment 75644... The Melt Challenge in Lakewood, OH-- 2010 IFBB North America Weekend! Can Big JI defend his eating title?

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]]> MUSCLE CENTRAL huge285 http://forums.rxmuscle.com/showthread.php?t=41819 Fight at the 2010 US Tennis Open! http://forums.rxmuscle.com/showthread.php?t=41818&goto=newpost Wed, 08 Sep 2010 07:30:35 GMT aCodW3ZR9k8 ]]> MUSCLE CENTRAL huge285 http://forums.rxmuscle.com/showthread.php?t=41818 100% RAW Powerlifting Comes to Las Vegas, Oct. 1st - 3rd (Sponsored by House Of Pain Ironwear) http://forums.rxmuscle.com/showthread.php?t=41817&goto=newpost Wed, 08 Sep 2010 05:09:20 GMT Image: http://c3.ac-images.myspacecdn.com/images02/151/l_64756ed99f934f7a87417b58b624c1ea.jpg *100% RAW Powerlifting Federation* *World...

100% RAW Powerlifting Federation
World Powerlifting Championship
and
West Coast Single Lift Championship

Riviera Hotel & Casino
Las Vegas, Nevada
October 1st - 3rd

Entry Deadline = September 16th
Promoter: Paul Bossi
RawLifting@AOL.com
1( 252 ) 339 - 5025

This is going to be a super show and I'll be driving down from Portland, Oregon to both run a House Of Pain clothing booth and to compete in the West Coast Deadlifting Championship.

The 100% RAW Powerlifting Federation does not allow the use of wrist wraps, elbow sleeves, knee wraps, knee sleeves, tape around a limb or finger, powerlifting suits, benchpress shirts, supportive briefs or compression shorts. Powerlifting belts and lifting chalk are allowed.

The 100% RAW Powerlifting Federation offers full powerlifting, single lift benchpress, single lift deadlifting and single lift power curl for the biceps blasters.

At a minimum, the top 10% of the field in each competition will be drug tested (U.A.) In addition, anyone setting a new open division world record will also be drug tested.

www.RawPowerlifting.com ]]> MUSCLE CENTRAL Sean Katterle http://forums.rxmuscle.com/showthread.php?t=41817 Kai Greene confirmed as main guest poser for 2010 NPC Dayana Cadeau Classic! http://forums.rxmuscle.com/showthread.php?t=41808&goto=newpost Wed, 08 Sep 2010 02:26:13 GMT It's official per Dayana Cadeau. Kai Greene will be the main guest poser at her show in October!



Tickets will be on sale within the next two weeks! Keep checking the website for more information.

http://www.dayanacadeauclassic.com/



2010 NPC
Dayana Cadeau Classic
Bodybuilding, Fitness, Figure and Bikini Championships

Ocober 23, 2010 ]]> MUSCLE CENTRAL Curt James http://forums.rxmuscle.com/showthread.php?t=41808 Pro show returns to the motor city!!!! http://forums.rxmuscle.com/showthread.php?t=41803&goto=newpost Wed, 08 Sep 2010 00:37:42 GMT The expo will begin on the 17th and the 202 show is strating to really build up. I have included the schedule of evemts for the weekend. ... The expo will begin on the 17th and the 202 show is strating to really build up. I have included the schedule of evemts for the weekend.

http://www.issfestival.com/schedule
Website for show
http://www.issfestival.com/sporting-events ]]> MUSCLE CENTRAL Jeffsygo http://forums.rxmuscle.com/showthread.php?t=41803 Heath - 4 weeks out arm training http://forums.rxmuscle.com/showthread.php?t=41802&goto=newpost Wed, 08 Sep 2010 00:37:42 GMT http://www.flexonline.com/videos?bct...d=407618621001

Best arms in history, easily. Not a lot of people talk about his chest, but it has Bertil Fox-esque thickness.

Also, imo, he looks like he's one of the few pros that is legit with their weight. ]]> MUSCLE CENTRAL Wheels http://forums.rxmuscle.com/showthread.php?t=41802