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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. Thumbs up Sticky Thread Sticky: #askDave Videos & Post your Qs here!

    Started by SidFar, 01-13-2015 08:04 PM
    12 Pages •
    1 2 3 ... 12
    1 Attachment(s)
    • Replies: 178
    • Views: 355,695
    Mac
    11-30-2023, 02:26 PM Go to last post

  1. PFA's eating schedule

    Started by Poker face Ace, 04-06-2024 08:41 AM
    176 Pages •
    1 2 3 ... 176
    • Replies: 2,631
    • Views: 427,757
    Poker face Ace
    Today, 09:09 AM Go to last post

  2. Who do you think is loaded in bb?

    Started by Poker face Ace, 10-31-2014 06:43 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,921
    Poker face Ace
    02-05-2025, 06:14 PM Go to last post

  3. Poll Poll: Muscular Women!

    Started by Big Beat, 05-12-2016 04:44 PM
    136 Pages •
    1 2 3 ... 136
    5256 Attachment(s)
    • Replies: 2,030
    • Views: 1,518,888
    BananaHammock
    01-19-2025, 05:06 PM Go to last post

  4. Congratulations to PJ Braun! They’re having a baby! Congratulations bro

    Started by Poker face Ace, 01-11-2025 10:02 PM
    • Replies: 0
    • Views: 7,563
    Poker face Ace
    01-11-2025, 10:02 PM Go to last post

  5. Liam Payne from 1 direction just passed away! :( RIP to one of my favorite songs! So

    Started by Poker face Ace, 10-16-2024 11:33 PM
    • Replies: 0
    • Views: 13,535
    Poker face Ace
    10-16-2024, 11:33 PM Go to last post

  6. Congratulations to Chris Bumstead! Another win!

    Started by Poker face Ace, 10-13-2024 04:29 PM
    • Replies: 0
    • Views: 1,012
    Poker face Ace
    10-13-2024, 06:06 PM Go to last post

  7. Samson Dauda is the 2024 Mr Olympia! Wow! Congratulations bro!

    Started by Poker face Ace, 10-13-2024 08:09 AM
    • Replies: 0
    • Views: 15,859
    Poker face Ace
    10-13-2024, 08:09 AM Go to last post

  8. Who will win the O?!? This looks like a war!

    Started by Poker face Ace, 10-11-2024 05:24 PM
    • Replies: 0
    • Views: 16,828
    Poker face Ace
    10-11-2024, 05:24 PM Go to last post

  9. What on EARTH is happening to bodybuilders dying each week? PLEASE READ ASAP

    Started by Poker face Ace, 09-11-2024 05:32 PM
    • Replies: 14
    • Views: 41,485
    Poker face Ace
    09-16-2024, 06:49 PM Go to last post

  10. Illiam Golem the 320lb freak has just passed away at 36! Rip

    Started by Poker face Ace, 09-10-2024 02:50 PM
    • Replies: 0
    • Views: 32,185
    Poker face Ace
    09-10-2024, 02:50 PM Go to last post

  11. Just woke up to really sad news. Eugene Mishin passed away at 48. RIP

    Started by Poker face Ace, 08-17-2024 02:24 PM
    • Replies: 0
    • Views: 22,500
    Poker face Ace
    08-17-2024, 02:24 PM Go to last post

  12. Jon Delarosa wins Tampa Pro!!!!

    Started by Poker face Ace, 08-06-2024 10:13 PM
    • Replies: 0
    • Views: 26,419
    Poker face Ace
    08-06-2024, 10:13 PM Go to last post

  13. Antoine Vaillant is having a baby! Please congratulate him!

    Started by Poker face Ace, 08-02-2024 05:15 AM
    • Replies: 0
    • Views: 24,565
    Poker face Ace
    08-02-2024, 05:15 AM Go to last post

  14. What little secret do you use in the gym?

    Started by Poker face Ace, 01-16-2017 10:50 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 29,306
    Poker face Ace
    07-16-2024, 10:36 PM Go to last post

  15. Richard Simmons has died at 76! RIP!

    Started by Poker face Ace, 07-13-2024 07:19 PM
    • Replies: 0
    • Views: 26,336
    Poker face Ace
    07-13-2024, 07:19 PM Go to last post

  16. Douglas Fruchey has just passed away! RIP! Please give your condolences here & show your respect

    Started by Poker face Ace, 06-16-2024 09:34 PM
    • Replies: 0
    • Views: 10,424
    Poker face Ace
    06-16-2024, 09:34 PM Go to last post

  17. Who's your fav bb?

    Started by Poker face Ace, 03-27-2015 09:45 AM
    3 Pages •
    1 2 3
    • Replies: 42
    • Views: 6,663
    Poker face Ace
    03-05-2024, 01:34 PM Go to last post

  18. Cardio (in moderation has benefits) just do it. I don’t believe 1 bit it zaps strength. In the city

    Started by Poker face Ace, 03-04-2024 11:27 AM
    • Replies: 0
    • Views: 1,481
    Poker face Ace
    03-04-2024, 11:27 AM Go to last post

  19. 10min cardio 6.3 speed on deck! Falling

    Started by Poker face Ace, 03-04-2024 11:17 AM
    • Replies: 0
    • Views: 1,253
    Poker face Ace
    03-04-2024, 11:17 AM Go to last post

  20. I’ve decided to up my protein & lower my trt dose to 80mgs for 1 month. I MUST make every mg count! Is it the way? I think so, or is it

    Started by Poker face Ace, 03-04-2024 11:05 AM
    • Replies: 0
    • Views: 1,889
    Poker face Ace
    03-04-2024, 11:05 AM Go to last post

  21. Chest & tris done! Gained an extra rep on incline bench. Not going to failure! You’re

    Started by Poker face Ace, 03-04-2024 10:50 AM
    • Replies: 0
    • Views: 1,327
    Poker face Ace
    03-04-2024, 10:50 AM Go to last post

  22. Shake then Chest & tris on deck! I

    Started by Poker face Ace, 03-04-2024 08:32 AM
    • Replies: 0
    • Views: 1,257
    Poker face Ace
    03-04-2024, 08:32 AM Go to last post

  23. This song would always ring through my blood listening to it as a kid. I’m tryna show

    Started by Poker face Ace, 03-03-2024 09:54 PM
    • Replies: 0
    • Views: 2,154
    Poker face Ace
    03-03-2024, 09:54 PM Go to last post

  24. U know

    Started by Poker face Ace, 03-03-2024 09:15 PM
    • Replies: 0
    • Views: 1,462
    Poker face Ace
    03-03-2024, 09:15 PM Go to last post

  25. U knw I gaze at IG every now n then, & I see Kris Dim former ifbb pro. This is a fighter! Absolutely incredible human being! This songs for you bro! I can!

    Started by Poker face Ace, 03-03-2024 08:54 PM
    • Replies: 0
    • Views: 1,553
    Poker face Ace
    03-03-2024, 08:54 PM Go to last post

  26. In the blink of an

    Started by Poker face Ace, 03-03-2024 08:48 PM
    • Replies: 0
    • Views: 1,387
    Poker face Ace
    03-03-2024, 08:48 PM Go to last post

  27. Omg

    Started by Poker face Ace, 03-03-2024 08:29 PM
    • Replies: 0
    • Views: 1,638
    Poker face Ace
    03-03-2024, 08:29 PM Go to last post

  28. Meal 5 down! 1 more meal to go! Stfu & eat. 1 thing I know is, I

    Started by Poker face Ace, 03-03-2024 08:21 PM
    • Replies: 0
    • Views: 1,322
    Poker face Ace
    03-03-2024, 08:21 PM Go to last post

  29. Ohhhh, I must

    Started by Poker face Ace, 03-03-2024 08:05 PM
    • Replies: 0
    • Views: 1,297
    Poker face Ace
    03-03-2024, 08:05 PM Go to last post

  30. Please tell me

    Started by Poker face Ace, 03-03-2024 07:57 PM
    • Replies: 0
    • Views: 1,257
    Poker face Ace
    03-03-2024, 07:57 PM Go to last post

  31. All that’s left to do is ask the

    Started by Poker face Ace, 03-03-2024 07:43 PM
    • Replies: 0
    • Views: 1,353
    Poker face Ace
    03-03-2024, 07:43 PM Go to last post

  32. Trump vs Biden? I choose

    Started by Poker face Ace, 03-03-2024 07:22 PM
    • Replies: 0
    • Views: 1,515
    Poker face Ace
    03-03-2024, 07:22 PM Go to last post

  33. Got in this morning from work. Relaxing till tomorrow afternoon b4 going back in. Butttt,

    Started by Poker face Ace, 03-03-2024 07:14 PM
    • Replies: 0
    • Views: 2,063
    Poker face Ace
    03-03-2024, 07:14 PM Go to last post

  34. Take a

    Started by Poker face Ace, 03-03-2024 06:59 PM
    • Replies: 0
    • Views: 1,372
    Poker face Ace
    03-03-2024, 06:59 PM Go to last post

  35. Meal 4 down! 2 to go! Say a

    Started by Poker face Ace, 03-03-2024 06:31 PM
    • Replies: 0
    • Views: 1,343
    Poker face Ace
    03-03-2024, 06:31 PM Go to last post

  36. Just u & I,

    Started by Poker face Ace, 03-03-2024 06:00 PM
    • Replies: 0
    • Views: 1,287
    Poker face Ace
    03-03-2024, 06:00 PM Go to last post

  37. 1 regret from yesterday,

    Started by Poker face Ace, 03-03-2024 05:28 PM
    • Replies: 0
    • Views: 1,272
    Poker face Ace
    03-03-2024, 05:28 PM Go to last post

  38. All I wanna do

    Started by Poker face Ace, 03-03-2024 04:02 PM
    • Replies: 0
    • Views: 1,167
    Poker face Ace
    03-03-2024, 04:02 PM Go to last post

  39. & I wanna knw

    Started by Poker face Ace, 03-03-2024 03:50 PM
    • Replies: 0
    • Views: 1,217
    Poker face Ace
    03-03-2024, 03:50 PM Go to last post

  40. Tomorrow is chest & tris, 10 min cardio & wall squats! So, I’m

    Started by Poker face Ace, 03-03-2024 03:24 PM
    • Replies: 0
    • Views: 1,201
    Poker face Ace
    03-03-2024, 03:24 PM Go to last post

  41. Meal 3, sweet corn & tuna! So,

    Started by Poker face Ace, 03-03-2024 03:00 PM
    • Replies: 0
    • Views: 1,165
    Poker face Ace
    03-03-2024, 03:00 PM Go to last post

  42. Cardio just about done. Cross

    Started by Poker face Ace, 03-03-2024 02:52 PM
    • Replies: 0
    • Views: 1,177
    Poker face Ace
    03-03-2024, 02:52 PM Go to last post

  43. Okayyyy I’m awake & ready for cardio, followed by meal 3 (2 cans tuna & sweet corn)I’m gonna miss u

    Started by Poker face Ace, 03-03-2024 02:20 PM
    • Replies: 0
    • Views: 1,101
    Poker face Ace
    03-03-2024, 02:20 PM Go to last post

  44. Cardio on deck after some more sleep & I’ll be,

    Started by Poker face Ace, 03-03-2024 12:53 PM
    • Replies: 0
    • Views: 1,136
    Poker face Ace
    03-03-2024, 12:53 PM Go to last post

  45. Gotta pick up corn & tuna after work. Then McDonald’s for 2 sausage egg & cheese McGriddles (coffee too) & off to bed!

    Started by Poker face Ace, 03-03-2024 07:37 AM
    • Replies: 0
    • Views: 1,412
    Poker face Ace
    03-03-2024, 07:37 AM Go to last post
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