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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. Thumbs up Sticky Thread Sticky: #askDave Videos & Post your Qs here!

    Started by SidFar, 01-13-2015 07:04 PM
    12 Pages •
    1 2 3 ... 12
    1 Attachment(s)
    • Replies: 178
    • Views: 332,196
    Mac
    11-30-2023, 01:26 PM Go to last post

  1. PFA Central

    Started by Poker face Ace, 04-06-2024 07:41 AM
    8 Pages •
    1 2 3 ... 8
    • Replies: 106
    • Views: 2,027
    Poker face Ace
    Yesterday, 09:19 PM Go to last post

  2. Poll Poll: Muscular Women!

    Started by Big Beat, 05-12-2016 03:44 PM
    134 Pages •
    1 2 3 ... 134
    5182 Attachment(s)
    • Replies: 1,997
    • Views: 1,369,544
    BananaHammock
    04-14-2024, 03:56 PM Go to last post

  3. Who's your fav bb?

    Started by Poker face Ace, 03-27-2015 08:45 AM
    3 Pages •
    1 2 3
    • Replies: 42
    • Views: 2,865
    Poker face Ace
    03-05-2024, 12:34 PM Go to last post

  4. It’s gonna get to

    Started by Poker face Ace, 03-04-2024 08:36 PM
    • Replies: 0
    • Views: 76
    Poker face Ace
    03-04-2024, 08:36 PM Go to last post

  5. Do you catch your breath? When I

    Started by Poker face Ace, 03-04-2024 08:30 PM
    • Replies: 0
    • Views: 97
    Poker face Ace
    03-04-2024, 08:30 PM Go to last post

  6. For the

    Started by Poker face Ace, 03-04-2024 08:15 PM
    • Replies: 0
    • Views: 44
    Poker face Ace
    03-04-2024, 08:15 PM Go to last post

  7. Branch & his wife just welcomed their newborn! Please congratulate them! It’s a

    Started by Poker face Ace, 03-04-2024 08:01 PM
    • Replies: 0
    • Views: 51
    Poker face Ace
    03-04-2024, 08:01 PM Go to last post

  8. My powers

    Started by Poker face Ace, 03-04-2024 07:58 PM
    • Replies: 0
    • Views: 50
    Poker face Ace
    03-04-2024, 07:58 PM Go to last post

  9. This is how I

    Started by Poker face Ace, 03-04-2024 07:50 PM
    • Replies: 0
    • Views: 43
    Poker face Ace
    03-04-2024, 07:50 PM Go to last post

  10. So yea,

    Started by Poker face Ace, 03-04-2024 07:28 PM
    • Replies: 0
    • Views: 48
    Poker face Ace
    03-04-2024, 07:28 PM Go to last post

  11. I miss u so

    Started by Poker face Ace, 03-04-2024 07:19 PM
    • Replies: 0
    • Views: 41
    Poker face Ace
    03-04-2024, 07:19 PM Go to last post

  12. Meal 5 🤫 I’ll keep

    Started by Poker face Ace, 03-04-2024 06:11 PM
    • Replies: 0
    • Views: 48
    Poker face Ace
    03-04-2024, 06:11 PM Go to last post

  13. Hungry

    Started by Poker face Ace, 03-04-2024 05:53 PM
    • Replies: 0
    • Views: 51
    Poker face Ace
    03-04-2024, 05:53 PM Go to last post

  14. 5x Wall squats done! She likes me

    Started by Poker face Ace, 03-04-2024 05:33 PM
    • Replies: 0
    • Views: 51
    Poker face Ace
    03-04-2024, 05:33 PM Go to last post

  15. Like thunder gonna

    Started by Poker face Ace, 03-04-2024 04:12 PM
    • Replies: 0
    • Views: 51
    Poker face Ace
    03-04-2024, 04:12 PM Go to last post

  16. Wall squats on deck! Sending out

    Started by Poker face Ace, 03-04-2024 03:27 PM
    • Replies: 0
    • Views: 64
    Poker face Ace
    03-04-2024, 03:27 PM Go to last post

  17. Meal 4 coming up! Cause we

    Started by Poker face Ace, 03-04-2024 01:01 PM
    • Replies: 0
    • Views: 57
    Poker face Ace
    03-04-2024, 01:01 PM Go to last post

  18. Cardio done! They’re watching

    Started by Poker face Ace, 03-04-2024 12:17 PM
    • Replies: 0
    • Views: 44
    Poker face Ace
    03-04-2024, 12:17 PM Go to last post

  19. U let the boom boom

    Started by Poker face Ace, 03-04-2024 11:39 AM
    • Replies: 0
    • Views: 57
    Poker face Ace
    03-04-2024, 11:39 AM Go to last post

  20. Cardio (in moderation has benefits) just do it. I don’t believe 1 bit it zaps strength. In the city

    Started by Poker face Ace, 03-04-2024 10:27 AM
    • Replies: 0
    • Views: 59
    Poker face Ace
    03-04-2024, 10:27 AM Go to last post

  21. 10min cardio 6.3 speed on deck! Falling

    Started by Poker face Ace, 03-04-2024 10:17 AM
    • Replies: 0
    • Views: 68
    Poker face Ace
    03-04-2024, 10:17 AM Go to last post

  22. I’ve decided to up my protein & lower my trt dose to 80mgs for 1 month. I MUST make every mg count! Is it the way? I think so, or is it

    Started by Poker face Ace, 03-04-2024 10:05 AM
    • Replies: 0
    • Views: 52
    Poker face Ace
    03-04-2024, 10:05 AM Go to last post

  23. Post workout meal, 2 cans tuna & sweet corn. Baby

    Started by Poker face Ace, 03-04-2024 09:52 AM
    • Replies: 0
    • Views: 53
    Poker face Ace
    03-04-2024, 09:52 AM Go to last post

  24. Chest & tris done! Gained an extra rep on incline bench. Not going to failure! You’re

    Started by Poker face Ace, 03-04-2024 09:50 AM
    • Replies: 0
    • Views: 52
    Poker face Ace
    03-04-2024, 09:50 AM Go to last post

  25. Shake then Chest & tris on deck! I

    Started by Poker face Ace, 03-04-2024 07:32 AM
    • Replies: 0
    • Views: 70
    Poker face Ace
    03-04-2024, 07:32 AM Go to last post

  26. This song would always ring through my blood listening to it as a kid. I’m tryna show

    Started by Poker face Ace, 03-03-2024 08:54 PM
    • Replies: 0
    • Views: 77
    Poker face Ace
    03-03-2024, 08:54 PM Go to last post

  27. U know

    Started by Poker face Ace, 03-03-2024 08:15 PM
    • Replies: 0
    • Views: 84
    Poker face Ace
    03-03-2024, 08:15 PM Go to last post

  28. U knw I gaze at IG every now n then, & I see Kris Dim former ifbb pro. This is a fighter! Absolutely incredible human being! This songs for you bro! I can!

    Started by Poker face Ace, 03-03-2024 07:54 PM
    • Replies: 0
    • Views: 78
    Poker face Ace
    03-03-2024, 07:54 PM Go to last post

  29. In the blink of an

    Started by Poker face Ace, 03-03-2024 07:48 PM
    • Replies: 0
    • Views: 82
    Poker face Ace
    03-03-2024, 07:48 PM Go to last post

  30. Omg

    Started by Poker face Ace, 03-03-2024 07:29 PM
    • Replies: 0
    • Views: 282
    Poker face Ace
    03-03-2024, 07:29 PM Go to last post

  31. Meal 5 down! 1 more meal to go! Stfu & eat. 1 thing I know is, I

    Started by Poker face Ace, 03-03-2024 07:21 PM
    • Replies: 0
    • Views: 73
    Poker face Ace
    03-03-2024, 07:21 PM Go to last post

  32. Ohhhh, I must

    Started by Poker face Ace, 03-03-2024 07:05 PM
    • Replies: 0
    • Views: 46
    Poker face Ace
    03-03-2024, 07:05 PM Go to last post

  33. Please tell me

    Started by Poker face Ace, 03-03-2024 06:57 PM
    • Replies: 0
    • Views: 46
    Poker face Ace
    03-03-2024, 06:57 PM Go to last post

  34. All that’s left to do is ask the

    Started by Poker face Ace, 03-03-2024 06:43 PM
    • Replies: 0
    • Views: 36
    Poker face Ace
    03-03-2024, 06:43 PM Go to last post

  35. Trump vs Biden? I choose

    Started by Poker face Ace, 03-03-2024 06:22 PM
    • Replies: 0
    • Views: 56
    Poker face Ace
    03-03-2024, 06:22 PM Go to last post

  36. Got in this morning from work. Relaxing till tomorrow afternoon b4 going back in. Butttt,

    Started by Poker face Ace, 03-03-2024 06:14 PM
    • Replies: 0
    • Views: 39
    Poker face Ace
    03-03-2024, 06:14 PM Go to last post

  37. Take a

    Started by Poker face Ace, 03-03-2024 05:59 PM
    • Replies: 0
    • Views: 44
    Poker face Ace
    03-03-2024, 05:59 PM Go to last post

  38. Meal 4 down! 2 to go! Say a

    Started by Poker face Ace, 03-03-2024 05:31 PM
    • Replies: 0
    • Views: 53
    Poker face Ace
    03-03-2024, 05:31 PM Go to last post

  39. Just u & I,

    Started by Poker face Ace, 03-03-2024 05:00 PM
    • Replies: 0
    • Views: 48
    Poker face Ace
    03-03-2024, 05:00 PM Go to last post

  40. 1 regret from yesterday,

    Started by Poker face Ace, 03-03-2024 04:28 PM
    • Replies: 0
    • Views: 56
    Poker face Ace
    03-03-2024, 04:28 PM Go to last post

  41. All I wanna do

    Started by Poker face Ace, 03-03-2024 03:02 PM
    • Replies: 0
    • Views: 54
    Poker face Ace
    03-03-2024, 03:02 PM Go to last post

  42. & I wanna knw

    Started by Poker face Ace, 03-03-2024 02:50 PM
    • Replies: 0
    • Views: 58
    Poker face Ace
    03-03-2024, 02:50 PM Go to last post

  43. Tomorrow is chest & tris, 10 min cardio & wall squats! So, I’m

    Started by Poker face Ace, 03-03-2024 02:24 PM
    • Replies: 0
    • Views: 48
    Poker face Ace
    03-03-2024, 02:24 PM Go to last post

  44. Meal 3, sweet corn & tuna! So,

    Started by Poker face Ace, 03-03-2024 02:00 PM
    • Replies: 0
    • Views: 43
    Poker face Ace
    03-03-2024, 02:00 PM Go to last post

  45. Cardio just about done. Cross

    Started by Poker face Ace, 03-03-2024 01:52 PM
    • Replies: 0
    • Views: 44
    Poker face Ace
    03-03-2024, 01:52 PM Go to last post
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