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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. Thumbs up Sticky Thread Sticky: #askDave Videos & Post your Qs here!

    Started by SidFar, 01-13-2015 07:04 PM
    12 Pages •
    1 2 3 ... 12
    1 Attachment(s)
    • Replies: 176
    • Views: 310,797
    Schillthrill
    05-10-2022, 07:56 AM Go to last post

  1. You won’t build muscle or strength unless you feel that heavy weight!

    Started by Poker face Ace, Today 05:17 PM
    • Replies: 1
    • Views: 5
    Poker face Ace
    Today, 05:25 PM Go to last post

  2. I got 365 for 8 today not 10 :(

    Started by Poker face Ace, Today 01:58 PM
    • Replies: 0
    • Views: 31
    Poker face Ace
    Today, 01:58 PM Go to last post

  3. ALBERT BECKLES AT 56 years old!

    Started by Poker face Ace, Today 05:43 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 61
    Poker face Ace
    Today, 05:44 AM Go to last post

  4. I harp on my training over & over because I mean what I say, and I say what I mean! That said,

    Started by Poker face Ace, Yesterday 11:51 PM
    • Replies: 0
    • Views: 51
    Poker face Ace
    Yesterday, 11:51 PM Go to last post

  5. Tomorrow is back! Heavy deadlifts 365x10 MUST!

    Started by Poker face Ace, Yesterday 10:15 PM
    • Replies: 0
    • Views: 45
    Poker face Ace
    Yesterday, 10:15 PM Go to last post

  6. Ever get dragged into a hustle & bustle type week! No worries, how about

    Started by Poker face Ace, Yesterday 07:29 PM
    • Replies: 0
    • Views: 48
    Poker face Ace
    Yesterday, 07:29 PM Go to last post

  7. Being grounded in bodybuilding or powerlifting!

    Started by Poker face Ace, Yesterday 02:21 PM
    • Replies: 0
    • Views: 38
    Poker face Ace
    Yesterday, 02:21 PM Go to last post

  8. I feed my body every 2-3 hrs. Gotta keep going, because

    Started by Poker face Ace, Yesterday 01:09 AM
    • Replies: 0
    • Views: 32
    Poker face Ace
    Yesterday, 01:09 AM Go to last post

  9. Training brings me inspiration & focus! Its,

    Started by Poker face Ace, Yesterday 12:27 AM
    • Replies: 0
    • Views: 25
    Poker face Ace
    Yesterday, 12:27 AM Go to last post

  10. When I make love to my weights it’s

    Started by Poker face Ace, 09-30-2023 10:15 PM
    • Replies: 0
    • Views: 25
    Poker face Ace
    09-30-2023, 10:15 PM Go to last post

  11. Transparency is what it means when keeping things real or 100%

    Started by Poker face Ace, 09-30-2023 10:04 PM
    • Replies: 0
    • Views: 31
    Poker face Ace
    09-30-2023, 10:04 PM Go to last post

  12. Focus is strength but I want to maintain keto! Wanna be lean & strong this time around

    Started by Poker face Ace, 09-30-2023 06:33 PM
    • Replies: 0
    • Views: 27
    Poker face Ace
    09-30-2023, 06:33 PM Go to last post

  13. You know I really miss my old ways of eating, sleeping & training! Feels like I’m doing it over again, I can just feel it

    Started by Poker face Ace, 09-30-2023 04:28 PM
    • Replies: 0
    • Views: 27
    Poker face Ace
    09-30-2023, 04:28 PM Go to last post

  14. My strength journey is going to become great, as

    Started by Poker face Ace, 09-23-2023 03:12 PM
    • Replies: 9
    • Views: 130
    Mac
    09-30-2023, 03:59 PM Go to last post

  15. Next weeks goal is 245 incline bb bench press for 3-4!

    Started by Poker face Ace, 09-30-2023 03:48 PM
    • Replies: 0
    • Views: 22
    Poker face Ace
    09-30-2023, 03:48 PM Go to last post

  16. Chest complete! Went from 225 incline for 3-4, now I’m getting 8!!!

    Started by Poker face Ace, 09-30-2023 01:42 PM
    • Replies: 1
    • Views: 31
    Poker face Ace
    09-30-2023, 01:44 PM Go to last post

  17. Music that hits my soul! Yes, because

    Started by Poker face Ace, 09-30-2023 01:56 AM
    • Replies: 0
    • Views: 37
    Poker face Ace
    09-30-2023, 01:56 AM Go to last post

  18. It’s Friday

    Started by Poker face Ace, 09-29-2023 09:08 PM
    • Replies: 0
    • Views: 35
    Poker face Ace
    09-29-2023, 09:08 PM Go to last post

  19. A song that will lift your spirits

    Started by Poker face Ace, 09-29-2023 08:59 PM
    • Replies: 0
    • Views: 33
    Poker face Ace
    09-29-2023, 08:59 PM Go to last post

  20. I can feel the protein synthesis from the TRT! What does that mean?

    Started by Poker face Ace, 09-29-2023 07:25 PM
    • Replies: 0
    • Views: 27
    Poker face Ace
    09-29-2023, 07:25 PM Go to last post

  21. When training doesn’t go my way,

    Started by Poker face Ace, 09-29-2023 04:09 PM
    • Replies: 0
    • Views: 26
    Poker face Ace
    09-29-2023, 04:09 PM Go to last post

  22. Incline shoulder press tomorrow! Foods been coming in nice while tracking my carbs!

    Started by Poker face Ace, 09-29-2023 04:07 PM
    • Replies: 0
    • Views: 24
    Poker face Ace
    09-29-2023, 04:07 PM Go to last post

  23. Right now, focus is to add reps each week! If it’s 1 extra rep,

    Started by Poker face Ace, 09-28-2023 08:18 PM
    • Replies: 0
    • Views: 29
    Poker face Ace
    09-28-2023, 08:18 PM Go to last post

  24. Today marks day 1 of being VERY SERIOUS WITH MY STRENGTH TRAINING DIET!

    Started by Poker face Ace, 09-28-2023 06:49 PM
    • Replies: 0
    • Views: 52
    Poker face Ace
    09-28-2023, 06:49 PM Go to last post

  25. I know this subject is never talked about, but what are these bodybuilders and powerlifters blood pressure numbers? I can’t imagine with excess weight in the amount of gear,

    Started by Poker face Ace, 09-28-2023 03:53 PM
    • Replies: 0
    • Views: 50
    Poker face Ace
    09-28-2023, 03:53 PM Go to last post

  26. The song no one talks about, but

    Started by Poker face Ace, 09-28-2023 03:16 PM
    • Replies: 0
    • Views: 44
    Poker face Ace
    09-28-2023, 03:16 PM Go to last post

  27. Shoulder training complete! 135 standing bb press went from 135 for 1. Last week I got 2 & today I got 4!!!!!

    Started by Poker face Ace, 09-28-2023 02:11 PM
    • Replies: 0
    • Views: 55
    Poker face Ace
    09-28-2023, 02:11 PM Go to last post

  28. Here is my chart of both free t & total T!

    Started by Poker face Ace, 09-28-2023 01:17 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 71
    Poker face Ace
    09-28-2023, 01:18 PM Go to last post

  29. My free T is 190 & total is 835 on 100mgs trt!!!!

    Started by Poker face Ace, 09-28-2023 12:00 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 51
    Poker face Ace
    09-28-2023, 01:14 PM Go to last post

  30. Question I ask to the weights?

    Started by Poker face Ace, 09-27-2023 09:49 PM
    • Replies: 0
    • Views: 57
    Poker face Ace
    09-27-2023, 09:49 PM Go to last post

  31. Whenever I have a good workout 1st thought. I think of is.

    Started by Poker face Ace, 09-27-2023 09:04 PM
    • Replies: 0
    • Views: 34
    Poker face Ace
    09-27-2023, 09:04 PM Go to last post

  32. A classic that I can enjoy bopping too! Yesssss

    Started by Poker face Ace, 09-27-2023 08:47 PM
    • Replies: 0
    • Views: 43
    Poker face Ace
    09-27-2023, 08:47 PM Go to last post

  33. Enjoy,

    Started by Poker face Ace, 09-27-2023 06:02 PM
    • Replies: 0
    • Views: 47
    Poker face Ace
    09-27-2023, 06:02 PM Go to last post

  34. CVS came through! Yes

    Started by Poker face Ace, 09-27-2023 05:46 PM
    • Replies: 0
    • Views: 40
    Poker face Ace
    09-27-2023, 05:46 PM Go to last post

  35. Tomorrow is shoulders. Clapping that shhhh

    Started by Poker face Ace, 09-27-2023 12:07 PM
    • Replies: 0
    • Views: 35
    Poker face Ace
    09-27-2023, 12:07 PM Go to last post

  36. Why is cvs taking forever with my shhhh?!?

    Started by Poker face Ace, 09-27-2023 09:54 AM
    • Replies: 0
    • Views: 41
    Poker face Ace
    09-27-2023, 09:54 AM Go to last post

  37. I’m getting that itch to be super~man! I’m waiting on my next day to train! The trt is in effect, foods in effect & so is training!

    Started by Poker face Ace, 09-26-2023 10:06 PM
    • Replies: 0
    • Views: 40
    Poker face Ace
    09-26-2023, 10:06 PM Go to last post

  38. Sugar-free icebreakers!!!! Yes yes YESS

    Started by Poker face Ace, 09-26-2023 03:51 PM
    • Replies: 0
    • Views: 37
    Poker face Ace
    09-26-2023, 03:51 PM Go to last post

  39. This song is always on my mind once my strength stretch picking up! ALWAYS

    Started by Poker face Ace, 09-26-2023 01:49 PM
    • Replies: 0
    • Views: 48
    Poker face Ace
    09-26-2023, 01:49 PM Go to last post

  40. I’m confident I will get 500x10. DEADLIFT!!! Gotta crawl before you walk, gotta walk before you run. Gotta run

    Started by Poker face Ace, 09-26-2023 11:30 AM
    • Replies: 0
    • Views: 39
    Poker face Ace
    09-26-2023, 11:30 AM Go to last post

  41. Just blasted 365 deadlifts for 8! STRENGTH IS GREEN LIGHT GOOD! Up from 6!

    Started by Poker face Ace, 09-26-2023 10:26 AM
    • Replies: 0
    • Views: 43
    Poker face Ace
    09-26-2023, 10:26 AM Go to last post

  42. Well, I’ve learned on TRT

    Started by Poker face Ace, 09-25-2023 07:42 PM
    • Replies: 0
    • Views: 58
    Poker face Ace
    09-25-2023, 07:42 PM Go to last post

  43. I’ll have an update on my weight on Thursday at my doctors office!

    Started by Poker face Ace, 09-25-2023 06:19 PM
    • Replies: 0
    • Views: 42
    Poker face Ace
    09-25-2023, 06:19 PM Go to last post

  44. Ready for my birthday tomorrow!! I want to get 365 for 6!!!!

    Started by Poker face Ace, 09-25-2023 05:34 PM
    • Replies: 1
    • Views: 46
    Poker face Ace
    09-25-2023, 05:38 PM Go to last post

  45. Increased 3 extra reps on incline bb press!

    Started by Poker face Ace, 09-25-2023 03:47 PM
    • Replies: 0
    • Views: 40
    Poker face Ace
    09-25-2023, 03:47 PM Go to last post
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