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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. Thumbs up Sticky Thread Sticky: #askDave Videos & Post your Qs here!

    Started by SidFar, 01-13-2015 07:04 PM
    12 Pages •
    1 2 3 ... 12
    1 Attachment(s)
    • Replies: 178
    • Views: 361,866
    Mac
    11-30-2023, 01:26 PM Go to last post

  1. PFA's eating schedule

    Started by Poker face Ace, 04-06-2024 07:41 AM
    189 Pages •
    1 2 3 ... 189
    • Replies: 2,829
    • Views: 488,831
    Poker face Ace
    05-10-2025, 09:42 AM Go to last post

  2. I’m officially back! I came back few weeks back! It’s time to blast the weights!

    Started by Poker face Ace, 05-10-2025 09:28 AM
    • Replies: 0
    • Views: 26
    Poker face Ace
    05-10-2025, 09:28 AM Go to last post

  3. Im BACK!!! & taken a 10 days off from training. Please read

    Started by Poker face Ace, 04-14-2025 11:36 AM
    • Replies: 1
    • Views: 1,916
    Poker face Ace
    04-14-2025, 11:43 AM Go to last post

  4. Congratulations to Sam Sulek! He’s officially a Pro!

    Started by Poker face Ace, 03-01-2025 08:42 AM
    • Replies: 0
    • Views: 5,561
    Poker face Ace
    03-01-2025, 08:42 AM Go to last post

  5. Who do you think is loaded in bb?

    Started by Poker face Ace, 10-31-2014 05:43 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,904
    Poker face Ace
    02-05-2025, 05:14 PM Go to last post

  6. Poll Poll: Muscular Women!

    Started by Big Beat, 05-12-2016 03:44 PM
    136 Pages •
    1 2 3 ... 136
    5256 Attachment(s)
    • Replies: 2,030
    • Views: 1,544,117
    BananaHammock
    01-19-2025, 04:06 PM Go to last post

  7. Congratulations to PJ Braun! They’re having a baby! Congratulations bro

    Started by Poker face Ace, 01-11-2025 09:02 PM
    • Replies: 0
    • Views: 10,054
    Poker face Ace
    01-11-2025, 09:02 PM Go to last post

  8. Liam Payne from 1 direction just passed away! :( RIP to one of my favorite songs! So

    Started by Poker face Ace, 10-16-2024 10:33 PM
    • Replies: 0
    • Views: 14,491
    Poker face Ace
    10-16-2024, 10:33 PM Go to last post

  9. Congratulations to Chris Bumstead! Another win!

    Started by Poker face Ace, 10-13-2024 03:29 PM
    • Replies: 0
    • Views: 2,313
    Poker face Ace
    10-13-2024, 05:06 PM Go to last post

  10. Samson Dauda is the 2024 Mr Olympia! Wow! Congratulations bro!

    Started by Poker face Ace, 10-13-2024 07:09 AM
    • Replies: 0
    • Views: 17,214
    Poker face Ace
    10-13-2024, 07:09 AM Go to last post

  11. Who will win the O?!? This looks like a war!

    Started by Poker face Ace, 10-11-2024 04:24 PM
    • Replies: 0
    • Views: 17,974
    Poker face Ace
    10-11-2024, 04:24 PM Go to last post

  12. What on EARTH is happening to bodybuilders dying each week? PLEASE READ ASAP

    Started by Poker face Ace, 09-11-2024 04:32 PM
    • Replies: 14
    • Views: 42,842
    Poker face Ace
    09-16-2024, 05:49 PM Go to last post

  13. Illiam Golem the 320lb freak has just passed away at 36! Rip

    Started by Poker face Ace, 09-10-2024 01:50 PM
    • Replies: 0
    • Views: 33,807
    Poker face Ace
    09-10-2024, 01:50 PM Go to last post

  14. Just woke up to really sad news. Eugene Mishin passed away at 48. RIP

    Started by Poker face Ace, 08-17-2024 01:24 PM
    • Replies: 0
    • Views: 23,560
    Poker face Ace
    08-17-2024, 01:24 PM Go to last post

  15. Jon Delarosa wins Tampa Pro!!!!

    Started by Poker face Ace, 08-06-2024 09:13 PM
    • Replies: 0
    • Views: 26,958
    Poker face Ace
    08-06-2024, 09:13 PM Go to last post

  16. Antoine Vaillant is having a baby! Please congratulate him!

    Started by Poker face Ace, 08-02-2024 04:15 AM
    • Replies: 0
    • Views: 25,126
    Poker face Ace
    08-02-2024, 04:15 AM Go to last post

  17. What little secret do you use in the gym?

    Started by Poker face Ace, 01-16-2017 09:50 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 30,135
    Poker face Ace
    07-16-2024, 09:36 PM Go to last post

  18. Richard Simmons has died at 76! RIP!

    Started by Poker face Ace, 07-13-2024 06:19 PM
    • Replies: 0
    • Views: 27,033
    Poker face Ace
    07-13-2024, 06:19 PM Go to last post

  19. Douglas Fruchey has just passed away! RIP! Please give your condolences here & show your respect

    Started by Poker face Ace, 06-16-2024 08:34 PM
    • Replies: 0
    • Views: 10,919
    Poker face Ace
    06-16-2024, 08:34 PM Go to last post

  20. Who's your fav bb?

    Started by Poker face Ace, 03-27-2015 08:45 AM
    3 Pages •
    1 2 3
    • Replies: 42
    • Views: 7,524
    Poker face Ace
    03-05-2024, 12:34 PM Go to last post

  21. Cardio (in moderation has benefits) just do it. I don’t believe 1 bit it zaps strength. In the city

    Started by Poker face Ace, 03-04-2024 10:27 AM
    • Replies: 0
    • Views: 1,875
    Poker face Ace
    03-04-2024, 10:27 AM Go to last post

  22. 10min cardio 6.3 speed on deck! Falling

    Started by Poker face Ace, 03-04-2024 10:17 AM
    • Replies: 0
    • Views: 1,654
    Poker face Ace
    03-04-2024, 10:17 AM Go to last post

  23. I’ve decided to up my protein & lower my trt dose to 80mgs for 1 month. I MUST make every mg count! Is it the way? I think so, or is it

    Started by Poker face Ace, 03-04-2024 10:05 AM
    • Replies: 0
    • Views: 2,651
    Poker face Ace
    03-04-2024, 10:05 AM Go to last post

  24. Chest & tris done! Gained an extra rep on incline bench. Not going to failure! You’re

    Started by Poker face Ace, 03-04-2024 09:50 AM
    • Replies: 0
    • Views: 1,744
    Poker face Ace
    03-04-2024, 09:50 AM Go to last post

  25. Shake then Chest & tris on deck! I

    Started by Poker face Ace, 03-04-2024 07:32 AM
    • Replies: 0
    • Views: 1,651
    Poker face Ace
    03-04-2024, 07:32 AM Go to last post

  26. This song would always ring through my blood listening to it as a kid. I’m tryna show

    Started by Poker face Ace, 03-03-2024 08:54 PM
    • Replies: 0
    • Views: 2,453
    Poker face Ace
    03-03-2024, 08:54 PM Go to last post

  27. U know

    Started by Poker face Ace, 03-03-2024 08:15 PM
    • Replies: 0
    • Views: 1,894
    Poker face Ace
    03-03-2024, 08:15 PM Go to last post

  28. U knw I gaze at IG every now n then, & I see Kris Dim former ifbb pro. This is a fighter! Absolutely incredible human being! This songs for you bro! I can!

    Started by Poker face Ace, 03-03-2024 07:54 PM
    • Replies: 0
    • Views: 2,338
    Poker face Ace
    03-03-2024, 07:54 PM Go to last post

  29. In the blink of an

    Started by Poker face Ace, 03-03-2024 07:48 PM
    • Replies: 0
    • Views: 1,783
    Poker face Ace
    03-03-2024, 07:48 PM Go to last post

  30. Omg

    Started by Poker face Ace, 03-03-2024 07:29 PM
    • Replies: 0
    • Views: 2,063
    Poker face Ace
    03-03-2024, 07:29 PM Go to last post

  31. Meal 5 down! 1 more meal to go! Stfu & eat. 1 thing I know is, I

    Started by Poker face Ace, 03-03-2024 07:21 PM
    • Replies: 0
    • Views: 1,703
    Poker face Ace
    03-03-2024, 07:21 PM Go to last post

  32. Ohhhh, I must

    Started by Poker face Ace, 03-03-2024 07:05 PM
    • Replies: 0
    • Views: 1,694
    Poker face Ace
    03-03-2024, 07:05 PM Go to last post

  33. Please tell me

    Started by Poker face Ace, 03-03-2024 06:57 PM
    • Replies: 0
    • Views: 1,702
    Poker face Ace
    03-03-2024, 06:57 PM Go to last post

  34. All that’s left to do is ask the

    Started by Poker face Ace, 03-03-2024 06:43 PM
    • Replies: 0
    • Views: 1,692
    Poker face Ace
    03-03-2024, 06:43 PM Go to last post

  35. Trump vs Biden? I choose

    Started by Poker face Ace, 03-03-2024 06:22 PM
    • Replies: 0
    • Views: 1,979
    Poker face Ace
    03-03-2024, 06:22 PM Go to last post

  36. Got in this morning from work. Relaxing till tomorrow afternoon b4 going back in. Butttt,

    Started by Poker face Ace, 03-03-2024 06:14 PM
    • Replies: 0
    • Views: 2,546
    Poker face Ace
    03-03-2024, 06:14 PM Go to last post

  37. Take a

    Started by Poker face Ace, 03-03-2024 05:59 PM
    • Replies: 0
    • Views: 1,829
    Poker face Ace
    03-03-2024, 05:59 PM Go to last post

  38. Meal 4 down! 2 to go! Say a

    Started by Poker face Ace, 03-03-2024 05:31 PM
    • Replies: 0
    • Views: 1,784
    Poker face Ace
    03-03-2024, 05:31 PM Go to last post

  39. Just u & I,

    Started by Poker face Ace, 03-03-2024 05:00 PM
    • Replies: 0
    • Views: 1,719
    Poker face Ace
    03-03-2024, 05:00 PM Go to last post

  40. 1 regret from yesterday,

    Started by Poker face Ace, 03-03-2024 04:28 PM
    • Replies: 0
    • Views: 1,673
    Poker face Ace
    03-03-2024, 04:28 PM Go to last post

  41. All I wanna do

    Started by Poker face Ace, 03-03-2024 03:02 PM
    • Replies: 0
    • Views: 1,582
    Poker face Ace
    03-03-2024, 03:02 PM Go to last post

  42. & I wanna knw

    Started by Poker face Ace, 03-03-2024 02:50 PM
    • Replies: 0
    • Views: 1,615
    Poker face Ace
    03-03-2024, 02:50 PM Go to last post

  43. Tomorrow is chest & tris, 10 min cardio & wall squats! So, I’m

    Started by Poker face Ace, 03-03-2024 02:24 PM
    • Replies: 0
    • Views: 1,949
    Poker face Ace
    03-03-2024, 02:24 PM Go to last post

  44. Meal 3, sweet corn & tuna! So,

    Started by Poker face Ace, 03-03-2024 02:00 PM
    • Replies: 0
    • Views: 1,521
    Poker face Ace
    03-03-2024, 02:00 PM Go to last post

  45. Cardio just about done. Cross

    Started by Poker face Ace, 03-03-2024 01:52 PM
    • Replies: 0
    • Views: 1,586
    Poker face Ace
    03-03-2024, 01:52 PM Go to last post
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