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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. Okayyyy I’m awake & ready for cardio, followed by meal 3 (2 cans tuna & sweet corn)I’m gonna miss u

    Started by Poker face Ace, 03-03-2024 01:20 PM
    • Replies: 0
    • Views: 42
    Poker face Ace
    03-03-2024, 01:20 PM Go to last post

  2. Cardio on deck after some more sleep & I’ll be,

    Started by Poker face Ace, 03-03-2024 11:53 AM
    • Replies: 0
    • Views: 45
    Poker face Ace
    03-03-2024, 11:53 AM Go to last post

  3. Gotta pick up corn & tuna after work. Then McDonald’s for 2 sausage egg & cheese McGriddles (coffee too) & off to bed!

    Started by Poker face Ace, 03-03-2024 06:37 AM
    • Replies: 0
    • Views: 87
    Poker face Ace
    03-03-2024, 06:37 AM Go to last post

  4. I gotta work till 7a.m. True player

    Started by Poker face Ace, 03-02-2024 11:08 PM
    • Replies: 0
    • Views: 129
    Poker face Ace
    03-02-2024, 11:08 PM Go to last post

  5. So am I

    Started by Poker face Ace, 03-02-2024 10:44 PM
    • Replies: 0
    • Views: 75
    Poker face Ace
    03-02-2024, 10:44 PM Go to last post

  6. 25 minutes of cardio tomorrow. So I drive on

    Started by Poker face Ace, 03-02-2024 09:46 PM
    • Replies: 0
    • Views: 81
    Poker face Ace
    03-02-2024, 09:46 PM Go to last post

  7. It’s time to meditate. Get your a&& to the corner. 2

    Started by Poker face Ace, 03-02-2024 09:17 PM
    • Replies: 0
    • Views: 66
    Poker face Ace
    03-02-2024, 09:17 PM Go to last post

  8. Some of these posters on IG need to get stabbed with their nose bone. Please read

    Started by Poker face Ace, 03-02-2024 09:00 PM
    • Replies: 1
    • Views: 76
    Poker face Ace
    03-02-2024, 09:03 PM Go to last post

  9. I said

    Started by Poker face Ace, 03-02-2024 08:02 PM
    • Replies: 0
    • Views: 47
    Poker face Ace
    03-02-2024, 08:02 PM Go to last post

  10. Now baby tell me what u wanna

    Started by Poker face Ace, 03-02-2024 07:54 PM
    • Replies: 0
    • Views: 39
    Poker face Ace
    03-02-2024, 07:54 PM Go to last post

  11. Breath breath

    Started by Poker face Ace, 03-02-2024 07:20 PM
    • Replies: 0
    • Views: 49
    Poker face Ace
    03-02-2024, 07:20 PM Go to last post

  12. All I need is

    Started by Poker face Ace, 03-02-2024 07:18 PM
    • Replies: 0
    • Views: 40
    Poker face Ace
    03-02-2024, 07:18 PM Go to last post

  13. The sun ca me out ta dayyyy

    Started by Poker face Ace, 03-02-2024 07:10 PM
    • Replies: 0
    • Views: 37
    Poker face Ace
    03-02-2024, 07:10 PM Go to last post

  14. 6 pieces of fried chicken going down! Za ga Zow zaga

    Started by Poker face Ace, 03-02-2024 06:58 PM
    • Replies: 0
    • Views: 33
    Poker face Ace
    03-02-2024, 06:58 PM Go to last post

  15. 5x wall squats done. Stay committed or GTFOH! Heart

    Started by Poker face Ace, 03-02-2024 06:14 PM
    • Replies: 0
    • Views: 49
    Poker face Ace
    03-02-2024, 06:14 PM Go to last post

  16. Enough yapping. Wall squats on deck @ work! It’s

    Started by Poker face Ace, 03-02-2024 06:08 PM
    • Replies: 0
    • Views: 41
    Poker face Ace
    03-02-2024, 06:08 PM Go to last post

  17. Gotta stay

    Started by Poker face Ace, 03-02-2024 06:06 PM
    • Replies: 0
    • Views: 42
    Poker face Ace
    03-02-2024, 06:06 PM Go to last post

  18. Wait for

    Started by Poker face Ace, 03-02-2024 05:47 PM
    • Replies: 0
    • Views: 50
    Poker face Ace
    03-02-2024, 05:47 PM Go to last post

  19. Ohh she’s

    Started by Poker face Ace, 03-02-2024 05:17 PM
    • Replies: 0
    • Views: 55
    Poker face Ace
    03-02-2024, 05:17 PM Go to last post

  20. We are

    Started by Poker face Ace, 03-02-2024 05:10 PM
    • Replies: 0
    • Views: 45
    Poker face Ace
    03-02-2024, 05:10 PM Go to last post

  21. The

    Started by Poker face Ace, 03-02-2024 05:08 PM
    • Replies: 0
    • Views: 71
    Poker face Ace
    03-02-2024, 05:08 PM Go to last post

  22. Drop down

    Started by Poker face Ace, 03-02-2024 05:06 PM
    • Replies: 0
    • Views: 46
    Poker face Ace
    03-02-2024, 05:06 PM Go to last post

  23. I want u. Come

    Started by Poker face Ace, 03-02-2024 04:57 PM
    • Replies: 0
    • Views: 47
    Poker face Ace
    03-02-2024, 04:57 PM Go to last post

  24. It Was the

    Started by Poker face Ace, 03-02-2024 04:49 PM
    • Replies: 0
    • Views: 37
    Poker face Ace
    03-02-2024, 04:49 PM Go to last post

  25. How u pull-up?

    Started by Poker face Ace, 03-02-2024 04:35 PM
    • Replies: 0
    • Views: 45
    Poker face Ace
    03-02-2024, 04:35 PM Go to last post

  26. Shrimp & broccoli with white rice down! All I

    Started by Poker face Ace, 03-02-2024 04:21 PM
    • Replies: 1
    • Views: 45
    Poker face Ace
    03-02-2024, 04:22 PM Go to last post

  27. A message to the

    Started by Poker face Ace, 03-02-2024 03:59 PM
    • Replies: 0
    • Views: 39
    Poker face Ace
    03-02-2024, 03:59 PM Go to last post

  28. Let u guys in on a secret 🤫 about me. I hate people besides my close family lol

    Started by Poker face Ace, 03-02-2024 03:53 PM
    • Replies: 0
    • Views: 45
    Poker face Ace
    03-02-2024, 03:53 PM Go to last post

  29. Put your head down. Lock in. Focus… & key thing from there: don’t ever

    Started by Poker face Ace, 03-02-2024 03:46 PM
    • Replies: 0
    • Views: 37
    Poker face Ace
    03-02-2024, 03:46 PM Go to last post

  30. Come on &

    Started by Poker face Ace, 03-02-2024 03:44 PM
    • Replies: 0
    • Views: 44
    Poker face Ace
    03-02-2024, 03:44 PM Go to last post

  31. Chinese food on its way. Again, low carb, moderate fat, high protein rest of the days till Thursday & Saturday. We’ll see how my body responds. It’s

    Started by Poker face Ace, 03-02-2024 03:32 PM
    • Replies: 1
    • Views: 47
    Poker face Ace
    03-02-2024, 03:33 PM Go to last post

  32. Today will be lo mein & shrimp with side order of wings! 🤫 don’t tell them, looks like

    Started by Poker face Ace, 03-02-2024 12:46 PM
    • Replies: 0
    • Views: 60
    Poker face Ace
    03-02-2024, 12:46 PM Go to last post

  33. 10 minutes 6.3 speed cardio done! Down, down

    Started by Poker face Ace, 03-02-2024 12:44 PM
    • Replies: 0
    • Views: 38
    Poker face Ace
    03-02-2024, 12:44 PM Go to last post

  34. I’ve decided to add 2 cheat days (since my metabolism is on fire) Thursday & Saturday. Training/cardio stay the same! It’s

    Started by Poker face Ace, 03-02-2024 12:29 PM
    • Replies: 0
    • Views: 46
    Poker face Ace
    03-02-2024, 12:29 PM Go to last post

  35. Say to me

    Started by Poker face Ace, 03-02-2024 11:58 AM
    • Replies: 0
    • Views: 51
    Poker face Ace
    03-02-2024, 11:58 AM Go to last post

  36. Imagination

    Started by Poker face Ace, 03-02-2024 11:51 AM
    • Replies: 0
    • Views: 48
    Poker face Ace
    03-02-2024, 11:51 AM Go to last post

  37. Together forever

    Started by Poker face Ace, 03-02-2024 11:46 AM
    • Replies: 0
    • Views: 45
    Poker face Ace
    03-02-2024, 11:46 AM Go to last post

  38. & feel your

    Started by Poker face Ace, 03-02-2024 11:41 AM
    • Replies: 0
    • Views: 39
    Poker face Ace
    03-02-2024, 11:41 AM Go to last post

  39. Today I had 2 shakes, 1 meal (2cans of tuna with sweet corn) & meal 4 in 1 hr! I got

    Started by Poker face Ace, 03-02-2024 11:32 AM
    • Replies: 1
    • Views: 56
    Poker face Ace
    03-02-2024, 11:39 AM Go to last post

  40. I’m

    Started by Poker face Ace, 03-02-2024 11:06 AM
    • Replies: 0
    • Views: 60
    Poker face Ace
    03-02-2024, 11:06 AM Go to last post

  41. Anticipation,

    Started by Poker face Ace, 03-02-2024 11:05 AM
    • Replies: 0
    • Views: 40
    Poker face Ace
    03-02-2024, 11:05 AM Go to last post

  42. Shoulders done! Body weight is 224lbs. Strength & endurance is good. Somebody call

    Started by Poker face Ace, 03-02-2024 10:55 AM
    • Replies: 0
    • Views: 51
    Poker face Ace
    03-02-2024, 10:55 AM Go to last post

  43. Shoulders on deck after shake! Can you hear me

    Started by Poker face Ace, 03-02-2024 08:10 AM
    • Replies: 0
    • Views: 67
    Poker face Ace
    03-02-2024, 08:10 AM Go to last post

  44. Kali Muscle is officially gone nuts. Please read & pray for him

    Started by Poker face Ace, 03-01-2024 10:16 PM
    • Replies: 0
    • Views: 263
    Poker face Ace
    03-01-2024, 10:16 PM Go to last post

  45. I like it

    Started by Poker face Ace, 03-01-2024 09:12 PM
    • Replies: 0
    • Views: 235
    Poker face Ace
    03-01-2024, 09:12 PM Go to last post
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