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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. Get up out

    Started by Poker face Ace, 01-15-2024 04:14 PM
    • Replies: 0
    • Views: 208
    Poker face Ace
    01-15-2024, 04:14 PM Go to last post

  2. Tomorrow is chest day. 12-15 reps! Release

    Started by Poker face Ace, 01-15-2024 01:53 PM
    • Replies: 0
    • Views: 194
    Poker face Ace
    01-15-2024, 01:53 PM Go to last post

  3. Push the

    Started by Poker face Ace, 01-15-2024 12:38 PM
    • Replies: 0
    • Views: 154
    Poker face Ace
    01-15-2024, 12:38 PM Go to last post

  4. I hate people who keep talking about their guns/knives ! You pussy, use your hands

    Started by Poker face Ace, 01-15-2024 12:35 PM
    • Replies: 0
    • Views: 154
    Poker face Ace
    01-15-2024, 12:35 PM Go to last post

  5. 22 minutes at 5.4 speed, a

    Started by Poker face Ace, 01-15-2024 11:29 AM
    • Replies: 0
    • Views: 145
    Poker face Ace
    01-15-2024, 11:29 AM Go to last post

  6. I got I got I got

    Started by Poker face Ace, 01-15-2024 11:27 AM
    • Replies: 0
    • Views: 116
    Poker face Ace
    01-15-2024, 11:27 AM Go to last post

  7. Cardio done! Had to run errands so finally got to it. 22 minutes, but is it

    Started by Poker face Ace, 01-15-2024 11:12 AM
    • Replies: 0
    • Views: 122
    Poker face Ace
    01-15-2024, 11:12 AM Go to last post

  8. Cardio in 45 minutes! 22-25 minutes oh

    Started by Poker face Ace, 01-15-2024 08:40 AM
    • Replies: 0
    • Views: 127
    Poker face Ace
    01-15-2024, 08:40 AM Go to last post

  9. Take a deep breath and relax, it was

    Started by Poker face Ace, 01-14-2024 08:21 PM
    • Replies: 0
    • Views: 191
    Poker face Ace
    01-14-2024, 08:21 PM Go to last post

  10. Everyone

    Started by Poker face Ace, 01-14-2024 08:08 PM
    • Replies: 0
    • Views: 170
    Poker face Ace
    01-14-2024, 08:08 PM Go to last post

  11. F**k the noise! Train hard or gtfo. It’s

    Started by Poker face Ace, 01-14-2024 07:22 PM
    • Replies: 0
    • Views: 174
    Poker face Ace
    01-14-2024, 07:22 PM Go to last post

  12. My transition & focus! Please read

    Started by Poker face Ace, 01-14-2024 07:07 PM
    • Replies: 0
    • Views: 199
    Poker face Ace
    01-14-2024, 07:07 PM Go to last post

  13. 5 sets of 45 seconds wall squats! Wow I love these!!!!! Gimme something

    Started by Poker face Ace, 01-14-2024 06:39 PM
    • Replies: 1
    • Views: 309
    Poker face Ace
    01-14-2024, 06:41 PM Go to last post

  14. Cardio/food/exercise/ supplements! GET IT BECAUSE on

    Started by Poker face Ace, 01-14-2024 05:30 PM
    • Replies: 0
    • Views: 159
    Poker face Ace
    01-14-2024, 05:30 PM Go to last post

  15. So i

    Started by Poker face Ace, 01-14-2024 05:28 PM
    • Replies: 0
    • Views: 147
    Poker face Ace
    01-14-2024, 05:28 PM Go to last post

  16. 10 minutes of high intensity 6.1 speed treadmill work done! So i said

    Started by Poker face Ace, 01-14-2024 04:47 PM
    • Replies: 0
    • Views: 174
    Poker face Ace
    01-14-2024, 04:47 PM Go to last post

  17. Shoulders done! Now 10 minutes of 5.8 cardio! 5 glasses of water before hand! Let’s go

    Started by Poker face Ace, 01-14-2024 04:17 PM
    • Replies: 0
    • Views: 125
    Poker face Ace
    01-14-2024, 04:17 PM Go to last post

  18. Shoulders in 45 minutes! Letting all the ppl

    Started by Poker face Ace, 01-14-2024 02:15 PM
    • Replies: 0
    • Views: 143
    Poker face Ace
    01-14-2024, 02:15 PM Go to last post

  19. Pussys on IG! This 1 fruit cake on IG irks me where I wanna sock his nostrils down his throat

    Started by Poker face Ace, 01-14-2024 12:41 AM
    • Replies: 0
    • Views: 234
    Poker face Ace
    01-14-2024, 12:41 AM Go to last post

  20. Well guys & gals! Time to meditate in the corner (or anywhere quiet) & enjoy this song! &

    Started by Poker face Ace, 01-13-2024 10:50 PM
    • Replies: 0
    • Views: 193
    Poker face Ace
    01-13-2024, 10:50 PM Go to last post

  21. 🤫 I think we’re

    Started by Poker face Ace, 01-13-2024 10:24 PM
    • Replies: 0
    • Views: 157
    Poker face Ace
    01-13-2024, 10:24 PM Go to last post

  22. Tomorrow is shoulders, + 10minutes high intensity cardio (aside from my 22-25min eod) every time

    Started by Poker face Ace, 01-13-2024 09:33 PM
    • Replies: 0
    • Views: 206
    Poker face Ace
    01-13-2024, 09:33 PM Go to last post

  23. Baby girl

    Started by Poker face Ace, 01-13-2024 08:24 PM
    • Replies: 0
    • Views: 188
    Poker face Ace
    01-13-2024, 08:24 PM Go to last post

  24. I,

    Started by Poker face Ace, 01-13-2024 07:23 PM
    • Replies: 0
    • Views: 167
    Poker face Ace
    01-13-2024, 07:23 PM Go to last post

  25. I’m so into you

    Started by Poker face Ace, 01-13-2024 07:01 PM
    • Replies: 0
    • Views: 141
    Poker face Ace
    01-13-2024, 07:01 PM Go to last post

  26. I have more bf% to lose, but I know

    Started by Poker face Ace, 01-13-2024 06:34 PM
    • Replies: 0
    • Views: 161
    Poker face Ace
    01-13-2024, 06:34 PM Go to last post

  27. I have a confession to make! Please read

    Started by Poker face Ace, 01-13-2024 05:23 PM
    • Replies: 0
    • Views: 145
    Poker face Ace
    01-13-2024, 05:23 PM Go to last post

  28. Tell me

    Started by Poker face Ace, 01-13-2024 05:16 PM
    • Replies: 0
    • Views: 126
    Poker face Ace
    01-13-2024, 05:16 PM Go to last post

  29. That’s when youuuuu

    Started by Poker face Ace, 01-13-2024 04:28 PM
    • Replies: 0
    • Views: 141
    Poker face Ace
    01-13-2024, 04:28 PM Go to last post

  30. Well somebody

    Started by Poker face Ace, 01-13-2024 04:03 PM
    • Replies: 0
    • Views: 138
    Poker face Ace
    01-13-2024, 04:03 PM Go to last post

  31. I’m noticing better endurance drinking more water vs Diet Coke 🤔 just

    Started by Poker face Ace, 01-13-2024 11:51 AM
    • Replies: 0
    • Views: 147
    Poker face Ace
    01-13-2024, 11:51 AM Go to last post

  32. Thought it was me &

    Started by Poker face Ace, 01-13-2024 11:17 AM
    • Replies: 0
    • Views: 140
    Poker face Ace
    01-13-2024, 11:17 AM Go to last post

  33. Thinking 🤔 bout your

    Started by Poker face Ace, 01-13-2024 10:45 AM
    • Replies: 0
    • Views: 144
    Poker face Ace
    01-13-2024, 10:45 AM Go to last post

  34. 25 minutes of cardio done. Did 25 vs 22! So,

    Started by Poker face Ace, 01-13-2024 10:33 AM
    • Replies: 0
    • Views: 137
    Poker face Ace
    01-13-2024, 10:33 AM Go to last post

  35. Cardio in 45 minutes!

    Started by Poker face Ace, 01-13-2024 08:08 AM
    • Replies: 0
    • Views: 142
    Poker face Ace
    01-13-2024, 08:08 AM Go to last post

  36. My cardio song tomorrow morning! Na na na na

    Started by Poker face Ace, 01-12-2024 09:26 PM
    • Replies: 0
    • Views: 173
    Poker face Ace
    01-12-2024, 09:26 PM Go to last post

  37. Cause I’m

    Started by Poker face Ace, 01-12-2024 09:00 PM
    • Replies: 0
    • Views: 147
    Poker face Ace
    01-12-2024, 09:00 PM Go to last post

  38. I stopped drinking soda! Now I drink sugar free Gatorade! Soda was too addictive & I got

    Started by Poker face Ace, 01-12-2024 08:14 PM
    • Replies: 1
    • Views: 225
    Poker face Ace
    01-12-2024, 08:15 PM Go to last post

  39. This song gos out to my 2yr old baby girl! BECAUSE

    Started by Poker face Ace, 01-12-2024 08:10 PM
    • Replies: 0
    • Views: 156
    Poker face Ace
    01-12-2024, 08:10 PM Go to last post

  40. Cause I’m ready ta go

    Started by Poker face Ace, 01-12-2024 07:35 PM
    • Replies: 0
    • Views: 140
    Poker face Ace
    01-12-2024, 07:35 PM Go to last post

  41. A wus up Mike Jones

    Started by Poker face Ace, 01-12-2024 06:44 PM
    • Replies: 0
    • Views: 128
    Poker face Ace
    01-12-2024, 06:44 PM Go to last post

  42. Clock strikes

    Started by Poker face Ace, 01-12-2024 06:29 PM
    • Replies: 0
    • Views: 123
    Poker face Ace
    01-12-2024, 06:29 PM Go to last post

  43. Just did 4 sets of isometric wall squats. 40 sec hold on bottom, 15 seconds rest between sets

    Started by Poker face Ace, 01-12-2024 05:26 PM
    • Replies: 0
    • Views: 123
    Poker face Ace
    01-12-2024, 05:26 PM Go to last post

  44. So tell me

    Started by Poker face Ace, 01-12-2024 01:08 PM
    • Replies: 0
    • Views: 158
    Poker face Ace
    01-12-2024, 01:08 PM Go to last post

  45. I just cracked 6 eggs & 1 of them had blood ughhhhh. Tossed it all out & made another 6

    Started by Poker face Ace, 01-12-2024 11:52 AM
    • Replies: 0
    • Views: 136
    Poker face Ace
    01-12-2024, 11:52 AM Go to last post
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