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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. So I told u

    Started by Poker face Ace, 02-27-2024 04:54 PM
    • Replies: 0
    • Views: 133
    Poker face Ace
    02-27-2024, 04:54 PM Go to last post

  2. & I just got

    Started by Poker face Ace, 02-27-2024 04:50 PM
    • Replies: 0
    • Views: 96
    Poker face Ace
    02-27-2024, 04:50 PM Go to last post

  3. Always gonna

    Started by Poker face Ace, 02-27-2024 04:38 PM
    • Replies: 0
    • Views: 146
    Poker face Ace
    02-27-2024, 04:38 PM Go to last post

  4. 1 in the

    Started by Poker face Ace, 02-27-2024 04:17 PM
    • Replies: 0
    • Views: 77
    Poker face Ace
    02-27-2024, 04:17 PM Go to last post

  5. Just finished 5x wall squats! Im

    Started by Poker face Ace, 02-27-2024 04:09 PM
    • Replies: 0
    • Views: 74
    Poker face Ace
    02-27-2024, 04:09 PM Go to last post

  6. Took a

    Started by Poker face Ace, 02-27-2024 04:04 PM
    • Replies: 0
    • Views: 93
    Poker face Ace
    02-27-2024, 04:04 PM Go to last post

  7. Though I’m trying,

    Started by Poker face Ace, 02-27-2024 04:03 PM
    • Replies: 0
    • Views: 102
    Poker face Ace
    02-27-2024, 04:03 PM Go to last post

  8. I want this message to resonate with everyone who read it & is a fan of PFA! Please read

    Started by Poker face Ace, 02-27-2024 03:47 PM
    • Replies: 1
    • Views: 62
    Poker face Ace
    02-27-2024, 03:49 PM Go to last post

  9. Coming as

    Started by Poker face Ace, 02-27-2024 03:35 PM
    • Replies: 0
    • Views: 51
    Poker face Ace
    02-27-2024, 03:35 PM Go to last post

  10. Wall squats on deck! From

    Started by Poker face Ace, 02-27-2024 03:30 PM
    • Replies: 0
    • Views: 62
    Poker face Ace
    02-27-2024, 03:30 PM Go to last post

  11. Meal 3 down. 3 more to go. I’m standing

    Started by Poker face Ace, 02-27-2024 01:08 PM
    • Replies: 0
    • Views: 71
    Poker face Ace
    02-27-2024, 01:08 PM Go to last post

  12. I keep going! The grind don’t stop! I like it

    Started by Poker face Ace, 02-27-2024 12:29 PM
    • Replies: 0
    • Views: 75
    Poker face Ace
    02-27-2024, 12:29 PM Go to last post

  13. Cardio done. Shake, work & wall squats @ work! When we’re

    Started by Poker face Ace, 02-27-2024 12:28 PM
    • Replies: 0
    • Views: 74
    Poker face Ace
    02-27-2024, 12:28 PM Go to last post

  14. 10 minutes of intense cardio on deck! Cause I’ll

    Started by Poker face Ace, 02-27-2024 11:04 AM
    • Replies: 0
    • Views: 88
    Poker face Ace
    02-27-2024, 11:04 AM Go to last post

  15. Ohhhh

    Started by Poker face Ace, 02-27-2024 10:55 AM
    • Replies: 0
    • Views: 51
    Poker face Ace
    02-27-2024, 10:55 AM Go to last post

  16. I met u

    Started by Poker face Ace, 02-27-2024 10:21 AM
    • Replies: 0
    • Views: 48
    Poker face Ace
    02-27-2024, 10:21 AM Go to last post

  17. I need you all to take a step back… breath……. Relax. Count to 5. &

    Started by Poker face Ace, 02-27-2024 10:18 AM
    • Replies: 0
    • Views: 47
    Poker face Ace
    02-27-2024, 10:18 AM Go to last post

  18. Can you feel it?

    Started by Poker face Ace, 02-27-2024 10:14 AM
    • Replies: 0
    • Views: 48
    Poker face Ace
    02-27-2024, 10:14 AM Go to last post

  19. Hey guys, do ya miss me? Better say yea b4 I put my……. You’re my,

    Started by Poker face Ace, 02-27-2024 09:46 AM
    • Replies: 0
    • Views: 48
    Poker face Ace
    02-27-2024, 09:46 AM Go to last post

  20. Carbs at 80grams still. Strength is up a tad. Body weight 223lbs. She

    Started by Poker face Ace, 02-27-2024 09:45 AM
    • Replies: 0
    • Views: 43
    Poker face Ace
    02-27-2024, 09:45 AM Go to last post

  21. Chest & tris done! 2 cans tuna, 1 can butter sweet corn post workout! Yeaa

    Started by Poker face Ace, 02-27-2024 09:42 AM
    • Replies: 0
    • Views: 42
    Poker face Ace
    02-27-2024, 09:42 AM Go to last post

  22. Hey guys, PFA is back! Rx is finally working again! Chest n tris on deck! So

    Started by Poker face Ace, 02-27-2024 08:47 AM
    • Replies: 0
    • Views: 71
    Poker face Ace
    02-27-2024, 08:47 AM Go to last post

  23. Tomorrow is poker faces day off. Relax, eat & do cardio. Boys

    Started by Poker face Ace, 02-21-2024 06:40 PM
    • Replies: 0
    • Views: 218
    Poker face Ace
    02-21-2024, 06:40 PM Go to last post

  24. Hihh

    Started by Poker face Ace, 02-21-2024 06:28 PM
    • Replies: 0
    • Views: 109
    Poker face Ace
    02-21-2024, 06:28 PM Go to last post

  25. ;) walk by

    Started by Poker face Ace, 02-21-2024 06:16 PM
    • Replies: 0
    • Views: 158
    Poker face Ace
    02-21-2024, 06:16 PM Go to last post

  26. & we begin to

    Started by Poker face Ace, 02-21-2024 05:50 PM
    • Replies: 0
    • Views: 110
    Poker face Ace
    02-21-2024, 05:50 PM Go to last post

  27. Why do gym goers or bodybuilders, powerlifters have this notion to nuke blobs of gear when u only need a bit?

    Started by Poker face Ace, 02-21-2024 05:40 PM
    • Replies: 0
    • Views: 148
    Poker face Ace
    02-21-2024, 05:40 PM Go to last post

  28. Meal 5! Salami (I need some salt so salami it is today) & mozzarella cheese 50g protein! She’ll

    Started by Poker face Ace, 02-21-2024 05:15 PM
    • Replies: 0
    • Views: 34
    Poker face Ace
    02-21-2024, 05:15 PM Go to last post

  29. 5x wall squats done! 1 step

    Started by Poker face Ace, 02-21-2024 04:59 PM
    • Replies: 0
    • Views: 51
    Poker face Ace
    02-21-2024, 04:59 PM Go to last post

  30. How long can these IG powerlifters stay gassed to the max? They are pounding test & Anadrol! We become,

    Started by Poker face Ace, 02-21-2024 04:07 PM
    • Replies: 0
    • Views: 53
    Poker face Ace
    02-21-2024, 04:07 PM Go to last post

  31. Wall squats on deck! U love me

    Started by Poker face Ace, 02-21-2024 03:54 PM
    • Replies: 0
    • Views: 52
    Poker face Ace
    02-21-2024, 03:54 PM Go to last post

  32. I’m close

    Started by Poker face Ace, 02-21-2024 03:45 PM
    • Replies: 0
    • Views: 49
    Poker face Ace
    02-21-2024, 03:45 PM Go to last post

  33. Relaxing before work drinking some green tea! Cause we got the

    Started by Poker face Ace, 02-21-2024 12:28 PM
    • Replies: 0
    • Views: 62
    Poker face Ace
    02-21-2024, 12:28 PM Go to last post

  34. Meal 3 down. Wall squats tonight @ work. Release your

    Started by Poker face Ace, 02-21-2024 12:22 PM
    • Replies: 0
    • Views: 55
    Poker face Ace
    02-21-2024, 12:22 PM Go to last post

  35. They’re

    Started by Poker face Ace, 02-21-2024 12:19 PM
    • Replies: 0
    • Views: 46
    Poker face Ace
    02-21-2024, 12:19 PM Go to last post

  36. If SHBG is correlated with free testosterone, then how’s my free testosterone through the roof & SHBG IS UP?

    Started by Poker face Ace, 02-21-2024 12:04 PM
    • Replies: 1
    • Views: 56
    Poker face Ace
    02-21-2024, 12:07 PM Go to last post

  37. Cardio done. Guys I love u. FOCUS ON CARDIO. Don’t walk around with high bf%. Don’t worry it’ll

    Started by Poker face Ace, 02-21-2024 12:00 PM
    • Replies: 0
    • Views: 44
    Poker face Ace
    02-21-2024, 12:00 PM Go to last post

  38. I really like

    Started by Poker face Ace, 02-21-2024 10:55 AM
    • Replies: 0
    • Views: 51
    Poker face Ace
    02-21-2024, 10:55 AM Go to last post

  39. Boys n girls

    Started by Poker face Ace, 02-21-2024 09:53 AM
    • Replies: 0
    • Views: 47
    Poker face Ace
    02-21-2024, 09:53 AM Go to last post

  40. Cardio on deck, (next hr) don’t

    Started by Poker face Ace, 02-21-2024 09:32 AM
    • Replies: 1
    • Views: 62
    Poker face Ace
    02-21-2024, 09:34 AM Go to last post

  41. Taking me

    Started by Poker face Ace, 02-21-2024 09:28 AM
    • Replies: 0
    • Views: 48
    Poker face Ace
    02-21-2024, 09:28 AM Go to last post

  42. 5 eggs, 1 glass of milk, 2 tablespoons honey mustard! Running

    Started by Poker face Ace, 02-21-2024 09:11 AM
    • Replies: 1
    • Views: 63
    Poker face Ace
    02-21-2024, 09:22 AM Go to last post

  43. Chest & tris done! All the way down & up, no half way bs. Yes got me

    Started by Poker face Ace, 02-21-2024 09:09 AM
    • Replies: 0
    • Views: 41
    Poker face Ace
    02-21-2024, 09:09 AM Go to last post

  44. Shake down. Chest & and tris on deck! U know what

    Started by Poker face Ace, 02-21-2024 07:56 AM
    • Replies: 0
    • Views: 47
    Poker face Ace
    02-21-2024, 07:56 AM Go to last post

  45. Meal 6 done! Grocery store after work & off to bed! 7 glasses of water down! Take me

    Started by Poker face Ace, 02-20-2024 10:23 PM
    • Replies: 0
    • Views: 93
    Poker face Ace
    02-20-2024, 10:23 PM Go to last post
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