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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. Let’s take it back to free weights!

    Started by Poker face Ace, 10-09-2023 05:13 PM
    • Replies: 0
    • Views: 197
    Poker face Ace
    10-09-2023, 05:13 PM Go to last post

  2. My back is sore from yesterday!

    Started by Poker face Ace, 10-09-2023 05:04 PM
    • Replies: 0
    • Views: 189
    Poker face Ace
    10-09-2023, 05:04 PM Go to last post

  3. Make your mark now or else, because the

    Started by Poker face Ace, 10-09-2023 04:42 PM
    • Replies: 0
    • Views: 97
    Poker face Ace
    10-09-2023, 04:42 PM Go to last post

  4. Well almost time to eat 2 sausage, egg, and cheese Mc griddle’s! Mmm fyi I eat the bottom bread which is 20g carbs. Both are 40g & that only leaves me with 9g of carbs for the day to play with

    Started by Poker face Ace, 10-09-2023 06:44 AM
    • Replies: 2
    • Views: 189
    Poker face Ace
    10-09-2023, 04:40 PM Go to last post

  5. My vision is strong I can feel it, I’ve got

    Started by Poker face Ace, 10-09-2023 04:04 PM
    • Replies: 0
    • Views: 119
    Poker face Ace
    10-09-2023, 04:04 PM Go to last post

  6. Shoulder training tomorrow & it’s like,

    Started by Poker face Ace, 10-09-2023 06:12 AM
    • Replies: 0
    • Views: 105
    Poker face Ace
    10-09-2023, 06:12 AM Go to last post

  7. Getting psyched to lift heavy weights makes you think,

    Started by Poker face Ace, 10-09-2023 04:48 AM
    • Replies: 1
    • Views: 152
    GearHead-evo
    10-09-2023, 05:15 AM Go to last post

  8. There’s a fine line between training, hard and overtraining! So please,

    Started by Poker face Ace, 10-09-2023 03:45 AM
    • Replies: 0
    • Views: 82
    Poker face Ace
    10-09-2023, 03:45 AM Go to last post

  9. SHOULDERS ON TUESDAY! Three sets of side lateral super set with rear dealt, then the bread and butter standing barbell. MUST GET 135x5!!!

    Started by Poker face Ace, 10-09-2023 12:56 AM
    • Replies: 0
    • Views: 113
    Poker face Ace
    10-09-2023, 12:56 AM Go to last post

  10. My strength journey is continually growing! Time to keep it going! So,

    Started by Poker face Ace, 10-08-2023 11:27 PM
    • Replies: 0
    • Views: 72
    Poker face Ace
    10-08-2023, 11:27 PM Go to last post

  11. Your boy PFA got into a little scare, but all is good thank god!

    Started by Poker face Ace, 10-08-2023 03:35 PM
    • Replies: 1
    • Views: 174
    Poker face Ace
    10-08-2023, 10:09 PM Go to last post

  12. I will be posting videos once I hit my target goal with weights. Right now it’s nothing to show, but soon enough!

    Started by Poker face Ace, 10-08-2023 08:04 PM
    • Replies: 0
    • Views: 113
    Poker face Ace
    10-08-2023, 08:04 PM Go to last post

  13. No better feeling than achieving your strength goals! Alpha male in 3….2……

    Started by Poker face Ace, 10-08-2023 07:10 PM
    • Replies: 0
    • Views: 116
    Poker face Ace
    10-08-2023, 07:10 PM Go to last post

  14. I believe I hit 61g carbs vs under 50g today! :(

    Started by Poker face Ace, 10-08-2023 06:30 PM
    • Replies: 0
    • Views: 77
    Poker face Ace
    10-08-2023, 06:30 PM Go to last post

  15. A Sunday jam! MY SUNDAY JAM:))

    Started by Poker face Ace, 10-08-2023 04:15 PM
    • Replies: 0
    • Views: 95
    Poker face Ace
    10-08-2023, 04:15 PM Go to last post

  16. 365x11. Next STOP 405 deadlifts x10. Aka work up to it!

    Started by Poker face Ace, 10-08-2023 04:01 PM
    • Replies: 0
    • Views: 97
    Poker face Ace
    10-08-2023, 04:01 PM Go to last post

  17. When training gets taken to the limit!

    Started by Poker face Ace, 10-07-2023 06:42 PM
    • Replies: 0
    • Views: 110
    Poker face Ace
    10-07-2023, 06:42 PM Go to last post

  18. For some reason, this melody really gets me going and pushes me to press more weight. Anyway, I hope you.

    Started by Poker face Ace, 10-07-2023 05:32 PM
    • Replies: 0
    • Views: 96
    Poker face Ace
    10-07-2023, 05:32 PM Go to last post

  19. CARBO FORCE! Any one remember it! Good shhh

    Started by Poker face Ace, 10-07-2023 05:06 PM
    • Replies: 0
    • Views: 113
    Poker face Ace
    10-07-2023, 05:06 PM Go to last post

  20. How many relaxing day from working out feels like?

    Started by Poker face Ace, 10-07-2023 04:10 PM
    • Replies: 0
    • Views: 81
    Poker face Ace
    10-07-2023, 04:10 PM Go to last post

  21. How reaching that # in strength feels like?

    Started by Poker face Ace, 10-07-2023 03:31 PM
    • Replies: 0
    • Views: 101
    Poker face Ace
    10-07-2023, 03:31 PM Go to last post

  22. Meal 3 down the hatch! 1 hr nap before work &

    Started by Poker face Ace, 10-07-2023 12:36 PM
    • Replies: 0
    • Views: 128
    Poker face Ace
    10-07-2023, 12:36 PM Go to last post

  23. With the weights it’s I could be chasing, but

    Started by Poker face Ace, 10-07-2023 11:50 AM
    • Replies: 0
    • Views: 105
    Poker face Ace
    10-07-2023, 11:50 AM Go to last post

  24. Never ever cheat!

    Started by Poker face Ace, 10-07-2023 11:14 AM
    • Replies: 0
    • Views: 116
    Poker face Ace
    10-07-2023, 11:14 AM Go to last post

  25. I know this may be jumping the gun, but can 405 incline bench, be made or executed on trt? Or am I,

    Started by Poker face Ace, 10-07-2023 11:09 AM
    • Replies: 0
    • Views: 120
    Poker face Ace
    10-07-2023, 11:09 AM Go to last post

  26. Back tomorrow!

    Started by Poker face Ace, 10-07-2023 10:05 AM
    • Replies: 0
    • Views: 91
    Poker face Ace
    10-07-2023, 10:05 AM Go to last post

  27. Music that is relaxing mixed with serenity!

    Started by Poker face Ace, 10-07-2023 12:34 AM
    • Replies: 0
    • Views: 103
    Poker face Ace
    10-07-2023, 12:34 AM Go to last post

  28. When it’s time to eat a meal and you accept it!

    Started by Poker face Ace, 10-06-2023 10:10 PM
    • Replies: 0
    • Views: 120
    Poker face Ace
    10-06-2023, 10:10 PM Go to last post

  29. Tomorrow’s my day off and Sunday is back day!

    Started by Poker face Ace, 10-06-2023 09:42 PM
    • Replies: 0
    • Views: 96
    Poker face Ace
    10-06-2023, 09:42 PM Go to last post

  30. When my power hits?

    Started by Poker face Ace, 10-06-2023 09:04 PM
    • Replies: 0
    • Views: 105
    Poker face Ace
    10-06-2023, 09:04 PM Go to last post

  31. Sky is the limit as far as strength for her shoulder press, deadlifts, and bench incline!

    Started by Poker face Ace, 10-06-2023 08:39 PM
    • Replies: 0
    • Views: 97
    Poker face Ace
    10-06-2023, 08:39 PM Go to last post

  32. Take your mind to another dimension! Stay the course and stay focused!

    Started by Poker face Ace, 10-06-2023 08:01 PM
    • Replies: 0
    • Views: 74
    Poker face Ace
    10-06-2023, 08:01 PM Go to last post

  33. Why I like to lift?

    Started by Poker face Ace, 10-06-2023 06:06 PM
    • Replies: 0
    • Views: 81
    Poker face Ace
    10-06-2023, 06:06 PM Go to last post

  34. How I feel peaked on TRT

    Started by Poker face Ace, 10-06-2023 05:10 PM
    • Replies: 0
    • Views: 91
    Poker face Ace
    10-06-2023, 05:10 PM Go to last post

  35. Trt at 6-7 weeks in feels like

    Started by Poker face Ace, 10-06-2023 04:53 PM
    • Replies: 0
    • Views: 73
    Poker face Ace
    10-06-2023, 04:53 PM Go to last post

  36. I was prepared this morning for training chest at my house!

    Started by Poker face Ace, 10-06-2023 04:17 PM
    • Replies: 0
    • Views: 103
    Poker face Ace
    10-06-2023, 04:17 PM Go to last post

  37. Time to start building my legs! Strong bench is dictated a lot by leg drive, so

    Started by Poker face Ace, 10-06-2023 03:54 PM
    • Replies: 0
    • Views: 90
    Poker face Ace
    10-06-2023, 03:54 PM Go to last post

  38. A distraction is nothing more than that a distraction! Chase your shh unless you’re

    Started by Poker face Ace, 10-06-2023 03:32 PM
    • Replies: 0
    • Views: 72
    Poker face Ace
    10-06-2023, 03:32 PM Go to last post

  39. You do whatever it takes to stay on your diet and workout to build strength!

    Started by Poker face Ace, 10-06-2023 12:14 PM
    • Replies: 0
    • Views: 75
    Poker face Ace
    10-06-2023, 12:14 PM Go to last post

  40. MUST S DAS TAY THE COURSE! As

    Started by Poker face Ace, 10-06-2023 11:53 AM
    • Replies: 1
    • Views: 101
    Poker face Ace
    10-06-2023, 11:54 AM Go to last post

  41. 225 x 10 incline BENCH! Strength is coming EXCELLENT!!!

    Started by Poker face Ace, 10-06-2023 11:10 AM
    • Replies: 0
    • Views: 85
    Poker face Ace
    10-06-2023, 11:10 AM Go to last post

  42. When you’re so focused your goal becomes your main priority!

    Started by Poker face Ace, 10-05-2023 09:52 PM
    • Replies: 0
    • Views: 172
    Poker face Ace
    10-05-2023, 09:52 PM Go to last post

  43. Meditation in full swing before incline bench tomorrow! I GOT THIS!

    Started by Poker face Ace, 10-05-2023 08:10 PM
    • Replies: 0
    • Views: 122
    Poker face Ace
    10-05-2023, 08:10 PM Go to last post

  44. Chest 225 for as many as I can. Then it’s 90% 1rep max!

    Started by Poker face Ace, 10-05-2023 10:01 AM
    • Replies: 0
    • Views: 83
    Poker face Ace
    10-05-2023, 10:01 AM Go to last post

  45. Why do you bounce??

    Started by Poker face Ace, 06-06-2016 09:49 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 20,063
    Poker face Ace
    10-04-2023, 11:16 PM Go to last post
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