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Threads 1 to 45 of 706

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    • Replies: 29
    • Views: 5,041
    TheRage93
    01-18-2013, 05:20 PM Go to last post

  2. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 9,412
    BlueBaron
    12-10-2012, 10:59 PM Go to last post

  3. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 4,181
    Darin89
    10-20-2012, 10:06 AM Go to last post

  4. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    10 Pages •
    1 2 3 ... 10
    1 Attachment(s)
    • Replies: 428
    • Views: 30,045
    a-dog
    10-10-2012, 02:14 PM Go to last post

  5. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    • Replies: 17
    • Views: 3,254
    BeastInTheEast
    05-26-2012, 01:07 PM Go to last post

  6. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 135
    • Views: 16,509
    Friendly Milkshake
    10-06-2011, 03:59 AM Go to last post

  7. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    3 Attachment(s)
    • Replies: 21
    • Views: 5,319
    tmno
    07-17-2011, 08:49 AM Go to last post

  1. Periodization vs. Variety

    Started by Cobe16, 05-24-2013 10:17 AM
    • Replies: 2
    • Views: 125
    TheRage93
    Yesterday, 11:59 PM Go to last post

  2. HIIT Training

    Started by MuscleGauge1, 04-17-2013 10:04 PM
    • Replies: 15
    • Views: 3,350
    MuscleGauge1
    05-07-2013, 10:17 PM Go to last post

  3. Fat Gripz

    Started by Jameson829, 01-26-2012 08:19 PM
    • Replies: 6
    • Views: 2,756
    PTB
    04-17-2013, 10:55 AM Go to last post

  4. DEADLIFTZ!!! (stance, reps, sets, reps, frequency)

    Started by Dee, 04-15-2013 12:29 PM
    • Replies: 3
    • Views: 278
    PTB
    04-17-2013, 10:28 AM Go to last post

  5. What's Your Favorite Training Method?

    Started by MuscleGauge1, 11-20-2012 07:47 PM
    • Replies: 11
    • Views: 1,231
    MuscleGauge1
    04-11-2013, 09:07 PM Go to last post

  6. Post your training Split

    Started by Deltasaurus, 01-28-2012 06:21 PM
    • Replies: 19
    • Views: 1,355
    gymjosh88
    04-10-2013, 08:18 PM Go to last post

  7. PHAT Training system

    Started by raylove, 09-01-2010 01:51 AM
    • Replies: 6
    • Views: 7,812
    Trying_Harder
    04-09-2013, 09:55 PM Go to last post

  8. Squats and Waistline?

    Started by Qster, 09-18-2012 12:26 AM
    • Replies: 10
    • Views: 554
    mentalflex
    04-07-2013, 10:44 PM Go to last post

  9. Tricep Pressdown variation

    Started by PTB, 04-07-2013 12:15 AM
    • Replies: 3
    • Views: 179
    PTB
    04-07-2013, 01:35 PM Go to last post

  10. Get over the hump

    Started by getmassmuscle, 04-03-2013 10:39 AM
    • Replies: 0
    • Views: 318
    getmassmuscle
    04-03-2013, 10:39 AM Go to last post

  11. Good Lower Back Soreness V.S. Bad Lower Back Soreness: How Do You KNow the Difference?

    Started by Friendly Milkshake, 03-24-2013 04:20 AM
    • Replies: 2
    • Views: 1,213
    TheRage93
    04-02-2013, 09:22 AM Go to last post

  12. Rear Delts, where to put them on this routine.

    Started by JG1, 12-05-2012 08:43 AM
    • Replies: 11
    • Views: 610
    Greenline3186
    03-03-2013, 10:24 AM Go to last post

  13. Bicep revelation not for everyone

    Started by Greenline3186, 02-28-2013 09:30 PM
    • Replies: 4
    • Views: 337
    Greenline3186
    02-28-2013, 09:52 PM Go to last post

  14. Building Better Biceps with Cables

    Started by MrSantoni, 02-16-2013 06:10 PM
    • Replies: 7
    • Views: 1,162
    "Mike"
    02-21-2013, 11:49 PM Go to last post

  15. Spinning bike advice

    Started by lastson, 01-30-2013 09:30 AM
    • Replies: 2
    • Views: 1,030
    lastson
    01-30-2013, 04:15 PM Go to last post

  16. Help with Dead Lifts

    Started by Suzanne, 02-23-2012 03:00 PM
    • Replies: 28
    • Views: 2,583
    TheRage93
    01-18-2013, 05:28 PM Go to last post

  17. Smile Rack pulls at the end of back workout ( ALL COMMENTS AND ADVICE WELCOME)

    Started by showstopper88, 02-15-2012 06:20 PM
    • Replies: 14
    • Views: 1,343
    TheRage93
    01-18-2013, 05:23 PM Go to last post

  18. The cameras are turned! Mike Pulcinella is challenged to try a CrossFit workout!

    Started by Mike Pulcinella, 12-08-2012 07:19 PM
    • Replies: 15
    • Views: 1,110
    Mike Pulcinella
    01-07-2013, 08:37 PM Go to last post

  19. Very simple. Heavy weights build muscle.

    Started by M4BTEAM, 11-12-2012 02:21 PM
    • Replies: 7
    • Views: 730
    Friendly Milkshake
    01-07-2013, 05:58 PM Go to last post

  20. 2-Day Leg Split Question

    Started by Paranoid Android, 01-04-2013 03:10 PM
    • Replies: 0
    • Views: 205
    Paranoid Android
    01-04-2013, 03:10 PM Go to last post

  21. Monster Traps

    Started by jordan1, 09-08-2009 09:28 PM
    2 Attachment(s)
    • Replies: 44
    • Views: 3,300
    M4BTEAM
    01-03-2013, 12:27 AM Go to last post

  22. Favourite Leg Equipment -

    Started by Matt Knappick, 11-15-2012 05:49 AM
    • Replies: 2
    • Views: 344
    Matt Knappick
    12-03-2012, 08:17 PM Go to last post

  23. Talking What makes a training program effective?

    Started by M4BTEAM, 11-19-2012 03:22 PM
    • Replies: 0
    • Views: 159
    M4BTEAM
    11-19-2012, 03:22 PM Go to last post

  24. A Different Approach to Training for Bikini

    Started by ChristianDuque, 11-08-2012 04:18 PM
    • Replies: 0
    • Views: 284
    ChristianDuque
    11-08-2012, 04:18 PM Go to last post

  25. Arnold's full body workout

    Started by waller1, 11-04-2012 04:50 AM
    • Replies: 2
    • Views: 607
    Hardatit
    11-07-2012, 02:11 PM Go to last post

  26. Red face If your abs are not growing. Read this...

    Started by M4BTEAM, 11-07-2012 09:26 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 392
    Hoss06
    11-07-2012, 12:23 PM Go to last post

  27. Made it

    Started by Shawn Bellon, 04-17-2012 06:16 PM
    • Replies: 9
    • Views: 846
    weezer
    10-24-2012, 10:22 PM Go to last post

  28. early morning fasted or post workout cardio?

    Started by kindom-muscle, 03-02-2012 06:13 AM
    1 Attachment(s)
    • Replies: 30
    • Views: 3,413
    BigBA
    10-15-2012, 10:53 AM Go to last post

  29. best training frequency for strength and size

    Started by RonSwanson, 08-05-2012 02:40 PM
    • Replies: 8
    • Views: 750
    Nic Brunicardi
    09-27-2012, 12:21 AM Go to last post

  30. Recumbent bike suggestions

    Started by Hoss06, 09-23-2012 11:01 PM
    • Replies: 16
    • Views: 804
    TheDarkHalf
    09-26-2012, 08:03 PM Go to last post

  31. Powerlifting/ Bodybuilding Split.

    Started by Cobe16, 09-13-2012 09:43 AM
    • Replies: 8
    • Views: 528
    Cobe16
    09-18-2012, 08:12 PM Go to last post

  32. opinions on layne norton power hypertropy routine

    Started by parker7, 05-14-2012 09:11 PM
    • Replies: 5
    • Views: 1,090
    tacoman
    09-11-2012, 05:32 AM Go to last post

  33. Guy doing Pullup Variations.

    Started by PTB, 09-05-2012 02:25 PM
    • Replies: 1
    • Views: 424
    juiceinator3000
    09-05-2012, 03:04 PM Go to last post

  34. Specific Body Part Training Over 2-4 Weeks?

    Started by Skinnyrunt, 08-25-2012 04:40 PM
    • Replies: 0
    • Views: 351
    Skinnyrunt
    08-25-2012, 04:40 PM Go to last post

  35. Leg Detail

    Started by largesfc, 08-13-2012 12:44 PM
    • Replies: 3
    • Views: 380
    largesfc
    08-14-2012, 01:20 PM Go to last post

  36. confused...

    Started by Minnphat, 04-15-2012 08:16 AM
    • Replies: 10
    • Views: 579
    georgeman22
    08-05-2012, 07:38 AM Go to last post

  37. Best Bodybuilding Guide for Women

    Started by shelleymurphy007, 08-04-2012 11:18 PM
    • Replies: 0
    • Views: 392
    shelleymurphy007
    08-04-2012, 11:18 PM Go to last post

  38. Super Squats

    Started by boots, 02-12-2012 03:02 PM
    • Replies: 10
    • Views: 704
    georgeman22
    08-04-2012, 05:36 PM Go to last post

  39. Dip Tips?

    Started by Friendly Milkshake, 03-23-2012 02:18 AM
    • Replies: 2
    • Views: 778
    georgeman22
    08-04-2012, 05:35 PM Go to last post

  40. Didn't know where to put this... But is it okay to Bench like this?

    Started by CRich75, 04-04-2012 11:15 PM
    • Replies: 6
    • Views: 557
    georgeman22
    08-04-2012, 04:58 PM Go to last post

  41. Training Programs question.

    Started by Nail, 02-13-2012 03:56 PM
    • Replies: 6
    • Views: 504
    georgeman22
    08-04-2012, 04:57 PM Go to last post

  42. Lifting Shoes

    Started by Jameson829, 01-02-2012 11:40 AM
    1 Attachment(s)
    • Replies: 28
    • Views: 2,045
    georgeman22
    08-04-2012, 04:55 PM Go to last post

  43. Partial Bicep Tear

    Started by Minnphat, 05-10-2012 06:58 PM
    • Replies: 8
    • Views: 1,298
    georgeman22
    08-04-2012, 04:01 PM Go to last post

  44. My core is week. How can I make it strong?

    Started by GWHH, 12-07-2011 05:24 PM
    • Replies: 21
    • Views: 1,340
    georgeman22
    08-04-2012, 03:59 PM Go to last post

  45. Overtraining

    Started by Minnphat, 07-10-2012 12:21 PM
    • Replies: 7
    • Views: 596
    georgeman22
    08-04-2012, 03:58 PM Go to last post
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