Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-10-2009 12:54 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 136
    • Views: 220,023
    07-08-2022, 12:27 AM Go to last post
  2. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 01:04 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 152,469
    12-08-2021, 12:46 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 03:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 85,722
    10-03-2016, 03:29 AM Go to last post
  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 49,701
    06-28-2014, 08:04 PM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 09:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 60,307
    08-31-2013, 01:46 PM Go to last post
  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-10-2009 12:44 AM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 193,130
    07-25-2013, 07:24 AM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 09:45 AM
    • Replies: 8
    • Views: 43,753
    10-20-2012, 11:06 AM Go to last post
  1. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 10:35 AM
    • Replies: 12
    • Views: 29,218
    06-01-2022, 12:44 AM Go to last post
  2. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 01:25 AM
    • Replies: 0
    • Views: 52,295
    10-31-2019, 01:25 AM Go to last post
  3. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-21-2019 12:32 AM
    • Replies: 13
    • Views: 29,831
    10-31-2019, 12:37 AM Go to last post
  4. Cool Chest training!

    Started by hifrommike65, 08-15-2019 07:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 47,027
    10-29-2019, 01:56 PM Go to last post
  5. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 10:58 AM
    • Replies: 6
    • Views: 22,727
    10-27-2019, 05:08 PM Go to last post
  6. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 09:23 PM
    • Replies: 3
    • Views: 33,872
    10-25-2019, 08:06 PM Go to last post
  7. Question Barbell Hyper Extension!

    Started by hifrommike65, 10-23-2019 03:05 AM
    • Replies: 3
    • Views: 16,457
    10-23-2019, 03:40 AM Go to last post
  8. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 10:12 PM
    • Replies: 5
    • Views: 26,357
    10-13-2019, 10:40 AM Go to last post
  9. Cool Overhead press!

    Started by hifrommike65, 09-18-2019 09:29 PM
    • Replies: 7
    • Views: 20,703
    10-03-2019, 12:07 PM Go to last post
  10. Lightbulb Pull-ups!

    Started by hifrommike65, 09-06-2019 05:34 AM
    • Replies: 4
    • Views: 18,884
    09-16-2019, 08:47 PM Go to last post
  11. Cool Hamstrings Training!

    Started by hifrommike65, 09-10-2019 03:37 PM
    • Replies: 2
    • Views: 18,044
    09-10-2019, 03:45 PM Go to last post
  12. Exclamation Front squats!

    Started by hifrommike65, 08-31-2019 08:09 PM
    • Replies: 3
    • Views: 18,447
    09-05-2019, 07:55 AM Go to last post
  13. Unhappy Nontraining methods!

    Started by hifrommike65, 08-19-2019 05:00 PM
    • Replies: 2
    • Views: 19,190
    08-27-2019, 08:06 AM Go to last post
  14. Exclamation Muscle ups!

    Started by hifrommike65, 08-17-2019 02:53 PM
    • Replies: 1
    • Views: 18,636
    08-19-2019, 12:00 PM Go to last post
  15. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 05:20 AM
    • Replies: 1
    • Views: 28,663
    08-15-2019, 07:45 PM Go to last post
  16. Close-grip pullups

    Started by Curt James, 04-02-2015 08:34 PM
    • Replies: 1
    • Views: 26,623
    08-15-2019, 07:39 PM Go to last post
  17. Cool Pro Joe Seaman: Chest!

    Started by hifrommike65, 08-13-2019 08:41 AM
    • Replies: 1
    • Views: 16,736
    08-14-2019, 04:32 AM Go to last post
  18. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 11:59 AM
    • Replies: 2
    • Views: 31,454
    05-05-2019, 11:21 PM Go to last post
  19. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 11:25 AM
    • Replies: 4
    • Views: 33,244
    03-22-2019, 12:30 AM Go to last post
  20. Squats exercise

    Started by uppick980, 07-08-2015 05:19 AM
    • Replies: 11
    • Views: 41,310
    11-29-2018, 12:23 AM Go to last post
  21. Jay Cutler Workout

    Started by Curt James, 06-07-2016 04:56 PM
    • Replies: 8
    • Views: 30,932
    07-09-2018, 11:21 PM Go to last post
  22. Cardio: What works for you?

    Started by Curt James, 06-19-2015 04:51 PM
    • Replies: 5
    • Views: 30,747
    07-02-2018, 06:39 AM Go to last post
  23. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 06:46 PM
    • Replies: 12
    • Views: 37,314
    06-30-2018, 03:26 PM Go to last post
  24. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 08:43 PM
    • Replies: 0
    • Views: 22,860
    04-28-2018, 08:43 PM Go to last post
  25. Cool Back Day!

    Started by hifrommike65, 04-27-2018 01:15 AM
    • Replies: 0
    • Views: 19,620
    04-27-2018, 01:15 AM Go to last post
  26. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 10:09 AM
    • Replies: 0
    • Views: 22,369
    02-05-2018, 10:09 AM Go to last post
  27. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 06:24 PM
    • Replies: 1
    • Views: 22,334
    01-20-2018, 04:45 AM Go to last post
  28. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 11:09 PM
    • Replies: 0
    • Views: 28,315
    12-12-2017, 11:09 PM Go to last post
  29. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 08:11 AM
    • Replies: 5
    • Views: 37,341
    11-23-2017, 09:13 PM Go to last post
  30. what not to do

    Started by MAD_HOLUB, 08-15-2017 02:10 PM
    • Replies: 1
    • Views: 57,973
    08-16-2017, 08:15 PM Go to last post
  31. 500lb bench..baby

    Started by stanlystud, 02-16-2017 11:09 AM
    • Replies: 14
    • Views: 48,123
    04-19-2017, 11:11 AM Go to last post
  32. Squat Help

    Started by Minnphat, 09-11-2016 09:04 AM
    • Replies: 5
    • Views: 34,526
    09-12-2016, 06:19 AM Go to last post
    • Replies: 0
    • Views: 27,458
    09-05-2016, 09:09 PM Go to last post
  33. Victor Munoz Curls

    Started by Curt James, 09-05-2016 08:40 PM
    • Replies: 0
    • Views: 26,618
    09-05-2016, 08:40 PM Go to last post
  34. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 08:31 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 49,477
    09-04-2016, 10:00 PM Go to last post
  35. Cardio

    Started by JeffFran, 08-11-2016 12:17 PM
    • Replies: 0
    • Views: 20,641
    08-11-2016, 12:17 PM Go to last post
  36. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 09:08 PM
    • Replies: 5
    • Views: 30,675
    07-18-2016, 05:04 PM Go to last post
  37. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 01:03 AM
    • Replies: 8
    • Views: 27,452
    05-12-2016, 07:56 AM Go to last post
  38. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 02:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 49,527
    04-07-2016, 01:06 AM Go to last post
  39. Question about strength

    Started by Minnphat, 01-17-2016 08:34 AM
    • Replies: 10
    • Views: 31,656
    02-25-2016, 08:30 AM Go to last post
  40. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 01:59 PM
    • Replies: 4
    • Views: 27,827
    02-24-2016, 07:44 PM Go to last post
    • Replies: 0
    • Views: 22,140
    02-17-2016, 03:53 PM Go to last post
  41. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 10:34 PM
    • Replies: 1
    • Views: 23,930
    02-06-2016, 12:40 AM Go to last post
  42. How to Skwaat, with Ed Coan

    Started by Curt James, 11-15-2015 12:48 AM
    • Replies: 1
    • Views: 28,507
    12-24-2015, 05:13 PM Go to last post
  43. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 09:10 PM
    • Replies: 3
    • Views: 29,133
    12-14-2015, 09:47 PM Go to last post

Page 1 of 18 12311 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.25867 seconds
  • Memory Usage 7,639KB
  • Queries Executed 28 (?)
More Information
Template Usage (37):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (52)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (52)threadbit
  • (22)threadbit_pagelink 

Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates