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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-10-2009 12:54 AM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 227,731
    Sexybeast777
    07-08-2022, 12:27 AM Go to last post

  2. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 01:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 153,831
    Sexybeast777
    12-08-2021, 12:46 AM Go to last post

  3. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 03:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 86,484
    Stinkynuts
    10-03-2016, 03:29 AM Go to last post

  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 10:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 50,149
    Shawn Bellon
    06-28-2014, 08:04 PM Go to last post

  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 09:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 60,802
    jon23
    08-31-2013, 01:46 PM Go to last post

  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-10-2009 12:44 AM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 195,852
    asas167
    07-25-2013, 07:24 AM Go to last post

  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 09:45 AM
    • Replies: 8
    • Views: 44,011
    Darin89
    10-20-2012, 11:06 AM Go to last post

  1. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 10:35 AM
    • Replies: 12
    • Views: 29,617
    Sexybeast777
    06-01-2022, 12:44 AM Go to last post

  2. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 01:25 AM
    • Replies: 0
    • Views: 52,714
    Curt James
    10-31-2019, 01:25 AM Go to last post

  3. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-21-2019 12:32 AM
    • Replies: 13
    • Views: 30,119
    Sexybeast777
    10-31-2019, 12:37 AM Go to last post

  4. Cool Chest training!

    Started by hifrommike65, 08-15-2019 07:35 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 47,534
    hifrommike65
    10-29-2019, 01:56 PM Go to last post

  5. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 10:58 AM
    • Replies: 6
    • Views: 23,021
    hifrommike65
    10-27-2019, 05:08 PM Go to last post

  6. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 09:23 PM
    • Replies: 3
    • Views: 34,184
    hifrommike65
    10-25-2019, 08:06 PM Go to last post

  7. Question Barbell Hyper Extension!

    Started by hifrommike65, 10-23-2019 03:05 AM
    • Replies: 3
    • Views: 16,674
    hifrommike65
    10-23-2019, 03:40 AM Go to last post

  8. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 10:12 PM
    • Replies: 5
    • Views: 26,623
    hifrommike65
    10-13-2019, 10:40 AM Go to last post

  9. Cool Overhead press!

    Started by hifrommike65, 09-18-2019 09:29 PM
    • Replies: 7
    • Views: 20,954
    CHILDOFGOD
    10-03-2019, 12:07 PM Go to last post

  10. Lightbulb Pull-ups!

    Started by hifrommike65, 09-06-2019 05:34 AM
    • Replies: 4
    • Views: 19,137
    hifrommike65
    09-16-2019, 08:47 PM Go to last post

  11. Cool Hamstrings Training!

    Started by hifrommike65, 09-10-2019 03:37 PM
    • Replies: 2
    • Views: 18,395
    hifrommike65
    09-10-2019, 03:45 PM Go to last post

  12. Exclamation Front squats!

    Started by hifrommike65, 08-31-2019 08:09 PM
    • Replies: 3
    • Views: 18,669
    hifrommike65
    09-05-2019, 07:55 AM Go to last post

  13. Unhappy Nontraining methods!

    Started by hifrommike65, 08-19-2019 05:00 PM
    • Replies: 2
    • Views: 19,424
    hifrommike65
    08-27-2019, 08:06 AM Go to last post

  14. Exclamation Muscle ups!

    Started by hifrommike65, 08-17-2019 02:53 PM
    • Replies: 1
    • Views: 18,852
    CHILDOFGOD
    08-19-2019, 12:00 PM Go to last post

  15. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 05:20 AM
    • Replies: 1
    • Views: 28,877
    hifrommike65
    08-15-2019, 07:45 PM Go to last post

  16. Close-grip pullups

    Started by Curt James, 04-02-2015 08:34 PM
    • Replies: 1
    • Views: 26,860
    hifrommike65
    08-15-2019, 07:39 PM Go to last post

  17. Cool Pro Joe Seaman: Chest!

    Started by hifrommike65, 08-13-2019 08:41 AM
    • Replies: 1
    • Views: 16,956
    kindofabigdeal8
    08-14-2019, 04:32 AM Go to last post

  18. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 11:59 AM
    • Replies: 2
    • Views: 31,767
    JJViper
    05-05-2019, 11:21 PM Go to last post

  19. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 11:25 AM
    • Replies: 4
    • Views: 33,534
    Sexybeast777
    03-22-2019, 12:30 AM Go to last post

  20. Squats exercise

    Started by uppick980, 07-08-2015 05:19 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 41,647
    Sexybeast777
    11-29-2018, 12:23 AM Go to last post

  21. Jay Cutler Workout

    Started by Curt James, 06-07-2016 04:56 PM
    • Replies: 8
    • Views: 31,155
    hifrommike65
    07-09-2018, 11:21 PM Go to last post

  22. Cardio: What works for you?

    Started by Curt James, 06-19-2015 04:51 PM
    • Replies: 5
    • Views: 31,003
    Herbert Sward
    07-02-2018, 06:39 AM Go to last post

  23. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 06:46 PM
    3 Attachment(s)
    • Replies: 12
    • Views: 37,760
    Fella Finn
    06-30-2018, 03:26 PM Go to last post

  24. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 08:43 PM
    • Replies: 0
    • Views: 23,081
    hifrommike65
    04-28-2018, 08:43 PM Go to last post

  25. Cool Back Day!

    Started by hifrommike65, 04-27-2018 01:15 AM
    • Replies: 0
    • Views: 19,819
    hifrommike65
    04-27-2018, 01:15 AM Go to last post

  26. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 10:09 AM
    • Replies: 0
    • Views: 22,616
    hifrommike65
    02-05-2018, 10:09 AM Go to last post

  27. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 06:24 PM
    • Replies: 1
    • Views: 22,517
    Mobster
    01-20-2018, 04:45 AM Go to last post

  28. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 11:09 PM
    • Replies: 0
    • Views: 28,560
    Trillionaire
    12-12-2017, 11:09 PM Go to last post

  29. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 08:11 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 37,545
    hifrommike65
    11-23-2017, 09:13 PM Go to last post

  30. what not to do

    Started by MAD_HOLUB, 08-15-2017 02:10 PM
    • Replies: 1
    • Views: 58,269
    Puma
    08-16-2017, 08:15 PM Go to last post

  31. 500lb bench..baby

    Started by stanlystud, 02-16-2017 11:09 AM
    • Replies: 14
    • Views: 48,418
    stanlystud
    04-19-2017, 11:11 AM Go to last post

  32. Squat Help

    Started by Minnphat, 09-11-2016 09:04 AM
    • Replies: 5
    • Views: 34,751
    Wtdoom
    09-12-2016, 06:19 AM Go to last post

  33. "Full of Mercury, ladies and gentlemen. Delicious."

    Started by Curt James, 09-05-2016 09:09 PM
    • Replies: 0
    • Views: 27,661
    Curt James
    09-05-2016, 09:09 PM Go to last post

  34. Victor Munoz Curls

    Started by Curt James, 09-05-2016 08:40 PM
    • Replies: 0
    • Views: 26,840
    Curt James
    09-05-2016, 08:40 PM Go to last post

  35. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 08:31 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 49,957
    BananaHammock
    09-04-2016, 10:00 PM Go to last post

  36. Cardio

    Started by JeffFran, 08-11-2016 12:17 PM
    • Replies: 0
    • Views: 20,840
    JeffFran
    08-11-2016, 12:17 PM Go to last post

  37. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 09:08 PM
    • Replies: 5
    • Views: 30,959
    jackedjimbean
    07-18-2016, 05:04 PM Go to last post

  38. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 01:03 AM
    • Replies: 8
    • Views: 27,665
    sachin.shubham
    05-12-2016, 07:56 AM Go to last post

  39. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 02:54 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 49,946
    KTTraining
    04-07-2016, 01:06 AM Go to last post

  40. Question about strength

    Started by Minnphat, 01-17-2016 08:34 AM
    • Replies: 10
    • Views: 31,898
    cook
    02-25-2016, 08:30 AM Go to last post

  41. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 01:59 PM
    • Replies: 4
    • Views: 28,085
    black-elephant
    02-24-2016, 07:44 PM Go to last post

  42. Hip Extensor Study: Strength & Conditioning Journal April 2014

    Started by black-elephant, 02-17-2016 03:53 PM
    • Replies: 0
    • Views: 22,320
    black-elephant
    02-17-2016, 03:53 PM Go to last post

  43. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 10:34 PM
    • Replies: 1
    • Views: 24,120
    AlphaMike
    02-06-2016, 12:40 AM Go to last post

  44. How to Skwaat, with Ed Coan

    Started by Curt James, 11-15-2015 12:48 AM
    • Replies: 1
    • Views: 28,771
    Ibarramedia
    12-24-2015, 05:13 PM Go to last post

  45. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 09:10 PM
    • Replies: 3
    • Views: 29,348
    Curt James
    12-14-2015, 09:47 PM Go to last post
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