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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 16,447
    10-03-2016, 02:29 AM Go to last post
  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-10-2009 12:54 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 135
    • Views: 32,372
    04-14-2016, 09:29 PM Go to last post
  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 01:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 58
    • Views: 24,156
    11-11-2014, 06:34 PM Go to last post
  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 9,680
    06-28-2014, 07:04 PM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 09:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 15,213
    08-31-2013, 12:46 PM Go to last post
  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-10-2009 12:44 AM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 60,580
    07-25-2013, 06:24 AM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 09:45 AM
    • Replies: 8
    • Views: 19,862
    10-20-2012, 10:06 AM Go to last post
  1. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 11:25 AM
    • Replies: 4
    • Views: 264
    Yesterday, 11:30 PM Go to last post
  2. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    • Replies: 12
    • Views: 6,358
    11-29-2018, 12:23 AM Go to last post
  3. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 8
    • Views: 7,011
    07-09-2018, 10:21 PM Go to last post
  4. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 6
    • Views: 4,311
    07-02-2018, 05:39 AM Go to last post
  5. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 06:46 PM
    • Replies: 12
    • Views: 5,369
    06-30-2018, 02:26 PM Go to last post
  6. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 09:12 PM
    • Replies: 3
    • Views: 906
    05-30-2018, 09:16 PM Go to last post
  7. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 07:43 PM
    • Replies: 1
    • Views: 1,166
    04-30-2018, 11:41 AM Go to last post
  8. Cool Back Day!

    Started by hifrommike65, 04-27-2018 12:15 AM
    • Replies: 0
    • Views: 510
    04-27-2018, 12:15 AM Go to last post
  9. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 10:09 AM
    • Replies: 0
    • Views: 705
    02-05-2018, 10:09 AM Go to last post
  10. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 06:24 PM
    • Replies: 1
    • Views: 592
    01-20-2018, 04:45 AM Go to last post
  11. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 11:09 PM
    • Replies: 0
    • Views: 5,248
    12-12-2017, 11:09 PM Go to last post
  12. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    • Replies: 5
    • Views: 12,438
    11-23-2017, 09:13 PM Go to last post
  13. what not to do

    Started by MAD_HOLUB, 08-15-2017 01:10 PM
    • Replies: 1
    • Views: 28,550
    08-16-2017, 07:15 PM Go to last post
  14. 500lb bench..baby

    Started by stanlystud, 02-16-2017 11:09 AM
    • Replies: 14
    • Views: 21,155
    04-19-2017, 10:11 AM Go to last post
  15. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 12,683
    09-12-2016, 05:19 AM Go to last post
    • Replies: 0
    • Views: 3,094
    09-05-2016, 08:09 PM Go to last post
  16. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 2,567
    09-05-2016, 07:40 PM Go to last post
  17. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,456
    09-04-2016, 09:00 PM Go to last post
  18. Cardio

    Started by JeffFran, 08-11-2016 11:17 AM
    • Replies: 0
    • Views: 2,027
    08-11-2016, 11:17 AM Go to last post
  19. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 7,273
    07-18-2016, 04:04 PM Go to last post
  20. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 5,763
    05-12-2016, 06:56 AM Go to last post
  21. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,928
    04-07-2016, 12:06 AM Go to last post
  22. Question about strength

    Started by Minnphat, 01-17-2016 08:34 AM
    • Replies: 10
    • Views: 7,935
    02-25-2016, 08:30 AM Go to last post
  23. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 01:59 PM
    • Replies: 4
    • Views: 5,470
    02-24-2016, 07:44 PM Go to last post
    • Replies: 0
    • Views: 2,497
    02-17-2016, 03:53 PM Go to last post
  24. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 10:34 PM
    • Replies: 1
    • Views: 2,958
    02-06-2016, 12:40 AM Go to last post
  25. How to Skwaat, with Ed Coan

    Started by Curt James, 11-15-2015 12:48 AM
    • Replies: 1
    • Views: 5,646
    12-24-2015, 05:13 PM Go to last post
  26. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 5,290
    12-14-2015, 09:47 PM Go to last post
    • Replies: 5
    • Views: 41,848
    11-18-2015, 12:01 AM Go to last post
  27. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 13,170
    08-11-2015, 10:11 PM Go to last post
  28. Db rows the right way (with Lenda Murray)

    Started by Curt James, 07-12-2015 02:27 AM
    • Replies: 1
    • Views: 6,051
    07-12-2015, 07:13 AM Go to last post
    • Replies: 0
    • Views: 5,121
    07-07-2015, 08:29 AM Go to last post
  29. A day in the life of Chris Cormier - Back day!

    Started by Curt James, 06-30-2015 11:16 PM
    • Replies: 0
    • Views: 4,591
    06-30-2015, 11:16 PM Go to last post
  30. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 15,205
    06-06-2015, 07:55 AM Go to last post
  31. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 9,874
    05-07-2015, 10:46 AM Go to last post
  32. Very humbling experience at the gym...

    Started by Rocky3, 04-26-2015 11:40 AM
    • Replies: 0
    • Views: 3,401
    04-26-2015, 11:40 AM Go to last post
  33. Free bar vs Smith Squats

    Started by Rocky3, 04-19-2015 09:02 AM
    • Replies: 6
    • Views: 3,876
    04-19-2015, 01:15 PM Go to last post
  34. What powerlifting method is best for you?

    Started by Curt James, 04-10-2015 11:56 PM
    • Replies: 0
    • Views: 5,035
    04-10-2015, 11:56 PM Go to last post
  35. Def Leppard Workout?

    Started by Curt James, 04-10-2015 11:06 PM
    • Replies: 0
    • Views: 5,065
    04-10-2015, 11:06 PM Go to last post
  36. 20 reps for...pretty much everything

    Started by Rocky3, 04-07-2015 10:57 AM
    • Replies: 2
    • Views: 3,652
    04-07-2015, 11:14 AM Go to last post
  37. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 0
    • Views: 4,747
    04-02-2015, 07:34 PM Go to last post
  38. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 0
    • Views: 4,648
    03-12-2015, 04:20 AM Go to last post
    • Replies: 2
    • Views: 3,766
    02-24-2015, 05:33 PM Go to last post
  39. Cool 60 Seconds with Flex (Lewis)!

    Started by hifrommike65, 02-05-2015 10:24 PM
    • Replies: 0
    • Views: 4,605
    02-05-2015, 10:24 PM Go to last post
  40. Cool Seated Side Raises

    Started by hifrommike65, 01-31-2015 09:15 PM
    • Replies: 0
    • Views: 4,357
    01-31-2015, 09:15 PM Go to last post

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