Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,757
    Darin89
    10-20-2012, 10:06 AM Go to last post

  2. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 174,053
    asas167
    07-25-2013, 06:24 AM Go to last post

  3. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 58,110
    jon23
    08-31-2013, 12:46 PM Go to last post

  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,835
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  5. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,542
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  6. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 147,604
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  7. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 174,508
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  1. my twist on GVT

    Started by tjoe, 02-09-2009 09:21 PM
    • Replies: 1
    • Views: 1,073
    red barraca
    02-09-2009, 09:56 PM Go to last post

  2. muscle loading

    Started by John6l6, 02-09-2009 08:34 PM
    • Replies: 5
    • Views: 1,460
    DBowden
    02-10-2009, 09:52 AM Go to last post

  3. training for bulk suggestions

    Started by GirlyMuscle, 02-10-2009 10:57 AM
    • Replies: 9
    • Views: 1,556
    Shawn Bellon
    02-10-2009, 01:44 PM Go to last post

  4. FST-7 Training

    Started by flipper, 02-09-2009 11:53 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,522
    flipper
    02-10-2009, 03:24 PM Go to last post

  5. kettlebells

    Started by robert da strongman, 02-11-2009 10:19 AM
    • Replies: 1
    • Views: 987
    robert da strongman
    02-11-2009, 10:20 AM Go to last post

  6. Smile HST Your view?

    Started by Mallorca Island, 02-10-2009 02:51 PM
    • Replies: 4
    • Views: 1,761
    Nic Brunicardi
    02-11-2009, 11:46 AM Go to last post

  7. Videos

    Started by Shawn Bellon, 02-10-2009 11:48 AM
    • Replies: 14
    • Views: 2,560
    aaronthegreat34
    02-12-2009, 12:38 AM Go to last post

  8. Justin Harris deadlifting 635

    Started by zachdg, 02-11-2009 03:56 PM
    • Replies: 9
    • Views: 1,455
    Canuck_Muscle
    02-12-2009, 08:24 AM Go to last post

  9. Arnolds Training Secrets

    Started by IF I TOOK ROIDS I'D BE MR OLYMPIA, 02-11-2009 11:15 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 3,269
    fchris1
    02-12-2009, 09:03 AM Go to last post

  10. Cardio: HIIT vs. LSD?

    Started by ZenFit, 02-12-2009 10:03 PM
    • Replies: 4
    • Views: 1,405
    Viking
    02-12-2009, 11:36 PM Go to last post

  11. Palumbo Training?

    Started by superman21, 02-13-2009 03:20 AM
    • Replies: 1
    • Views: 1,392
    Alex Thunholm
    02-13-2009, 07:06 AM Go to last post

  12. Diary of a RocknRolla with an exercise habit

    Started by TheSpirit, 02-13-2009 09:10 AM
    • Replies: 2
    • Views: 1,061
    enrage
    02-13-2009, 09:13 AM Go to last post

  13. Training beyound failure

    Started by Shawn Bellon, 02-09-2009 10:22 PM
    • Replies: 11
    • Views: 1,787
    NattyGirl
    02-13-2009, 11:12 AM Go to last post

  14. FT-7 Training

    Started by buster12, 02-10-2009 12:44 AM
    • Replies: 5
    • Views: 1,555
    buster12
    02-13-2009, 08:16 PM Go to last post

  15. Shock Training

    Started by Canuck_Muscle, 02-14-2009 04:59 AM
    • Replies: 5
    • Views: 1,080
    Canuck_Muscle
    02-14-2009, 07:41 AM Go to last post

  16. Lactic Acid Training or GBCP anyone tried it?

    Started by RUHL, 02-15-2009 08:06 AM
    • Replies: 0
    • Views: 1,076
    RUHL
    02-15-2009, 08:06 AM Go to last post

  17. push-pull routine

    Started by BIGLOUIE, 02-16-2009 02:19 AM
    • Replies: 3
    • Views: 2,024
    Foreskin
    02-16-2009, 09:54 AM Go to last post

  18. Question CrossFit - what is it?

    Started by Tiki, 02-15-2009 06:33 PM
    • Replies: 9
    • Views: 1,564
    Bubba Bronko
    02-16-2009, 09:58 AM Go to last post

  19. More Bang for Your Buck

    Started by Qaash, 02-16-2009 06:45 PM
    • Replies: 6
    • Views: 1,242
    smvmuscle
    02-16-2009, 09:06 PM Go to last post

  20. The Myths of Lower Abs and Spot Reduction

    Started by Shawn Bellon, 02-10-2009 09:16 AM
    • Replies: 5
    • Views: 1,459
    Hardly Krishna
    02-16-2009, 11:56 PM Go to last post

  21. Morning Cardio---and Hungry

    Started by rpninja636, 02-12-2009 12:18 AM
    • Replies: 11
    • Views: 2,636
    Tiki
    02-17-2009, 03:12 PM Go to last post

  22. So it seems alot of you are using FST-7

    Started by Woofman81, 02-17-2009 03:18 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,758
    Woofman81
    02-17-2009, 07:34 PM Go to last post

  23. Chest Training

    Started by Qaash, 02-11-2009 09:23 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 2,837
    Womanthrower
    02-17-2009, 09:08 PM Go to last post

  24. Layne Norton home workout

    Started by flexingtonsteele, 02-17-2009 09:23 PM
    • Replies: 3
    • Views: 1,634
    Mouse
    02-17-2009, 09:39 PM Go to last post

  25. shoulder training help

    Started by tammyp, 02-14-2009 01:44 PM
    • Replies: 9
    • Views: 2,270
    JYD
    02-18-2009, 01:52 AM Go to last post

  26. K.I.S.S. (A Beginners Guide)

    Started by Shawn Bellon, 02-10-2009 12:25 AM
    • Replies: 5
    • Views: 1,323
    Glenda Bozett
    02-18-2009, 03:00 PM Go to last post

  27. Coleman's chest test

    Started by SallyAnne, 02-12-2009 08:11 PM
    • Replies: 6
    • Views: 1,300
    stottie
    02-18-2009, 03:57 PM Go to last post

  28. I need a training belt

    Started by mogo07, 02-11-2009 02:32 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,466
    CATSLSMAN
    02-19-2009, 01:23 PM Go to last post

  29. Training on the Palumbo Diet?

    Started by Hardly Krishna, 02-19-2009 03:39 PM
    • Replies: 4
    • Views: 1,478
    militantmuscle
    02-20-2009, 07:35 PM Go to last post

  30. W/out training partner

    Started by Karuk, 02-17-2009 07:46 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,375
    BigAl33
    02-22-2009, 12:50 AM Go to last post

  31. Your fav method of destruction that makes you wanna blow chunks after.

    Started by InfinityCrisis6, 02-21-2009 08:03 PM
    • Replies: 8
    • Views: 1,282
    Viking
    02-22-2009, 03:32 PM Go to last post

  32. Training Certs?

    Started by The Celt, 02-22-2009 07:48 PM
    • Replies: 0
    • Views: 1,088
    The Celt
    02-22-2009, 07:48 PM Go to last post

  33. Jumping rope

    Started by big.poppa.pump, 02-21-2009 03:08 PM
    • Replies: 5
    • Views: 1,197
    Myth
    02-24-2009, 05:51 PM Go to last post

  34. Question What would you expect from this...

    Started by Jason Newman, 02-24-2009 06:16 PM
    • Replies: 6
    • Views: 1,304
    greuceanu
    02-25-2009, 01:06 AM Go to last post

  35. What time do you train

    Started by thachozenonebx, 02-21-2009 04:03 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 3,464
    HANEYCOLEMAN
    02-25-2009, 01:48 AM Go to last post

  36. Have any of you tried tabata training?

    Started by Glenda Bozett, 02-23-2009 04:11 PM
    • Replies: 3
    • Views: 1,040
    BIGLOUIE
    02-25-2009, 07:44 AM Go to last post

  37. 5x5 training for size

    Started by Bigsteak, 02-25-2009 01:18 PM
    • Replies: 11
    • Views: 2,574
    Frosty
    02-27-2009, 02:52 PM Go to last post

  38. Core Exercises

    Started by costa, 02-27-2009 11:51 PM
    • Replies: 5
    • Views: 1,079
    Glenda Bozett
    02-28-2009, 08:25 AM Go to last post

  39. Music Suggestions....

    Started by pittbull, 02-25-2009 09:57 AM
    • Replies: 12
    • Views: 992
    BK
    02-28-2009, 12:20 PM Go to last post

  40. Bill Starr or Louie Simmons?

    Started by chasebny, 02-24-2009 01:04 PM
    • Replies: 4
    • Views: 1,253
    BK
    02-28-2009, 08:40 PM Go to last post

  41. A Proper "REP"

    Started by GrowthGifted, 02-26-2009 11:56 AM
    • Replies: 5
    • Views: 902
    Por2gue
    03-01-2009, 08:31 PM Go to last post

  42. There's a lot of snow on the ground....

    Started by BoneBz, 03-02-2009 01:37 PM
    • Replies: 0
    • Views: 615
    BoneBz
    03-02-2009, 01:37 PM Go to last post

  43. Exclamation Chest today baby! Snowman style!

    Started by DECABEATZ, 03-02-2009 03:14 PM
    • Replies: 3
    • Views: 743
    DECABEATZ
    03-02-2009, 05:16 PM Go to last post

  44. hey what do you guys think of this protien?

    Started by bklynzbest3213, 02-24-2009 04:21 PM
    • Replies: 4
    • Views: 781
    orhochris
    03-03-2009, 05:22 PM Go to last post

  45. my DC/FST-7 hybrid proposal....

    Started by db006, 02-19-2009 02:33 PM
    • Replies: 8
    • Views: 2,668
    orhochris
    03-03-2009, 05:32 PM Go to last post
Page 1 of 18 12311 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.32831 seconds
  • Memory Usage 7,662KB
  • Queries Executed 28 (?)
More Information
Template Usage (37):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (52)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (52)threadbit
  • (31)threadbit_pagelink 
Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 
Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates