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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 13,959
    10-03-2016, 02:29 AM Go to last post
  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-10-2009 12:54 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 135
    • Views: 29,063
    04-14-2016, 09:29 PM Go to last post
  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 01:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 58
    • Views: 21,311
    11-11-2014, 06:34 PM Go to last post
  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,456
    06-28-2014, 07:04 PM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 09:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 12,981
    08-31-2013, 12:46 PM Go to last post
  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-10-2009 12:44 AM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 54,279
    07-25-2013, 06:24 AM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 09:45 AM
    • Replies: 8
    • Views: 17,313
    10-20-2012, 10:06 AM Go to last post
  1. 500lb bench..baby

    Started by stanlystud, 02-16-2017 11:09 AM
    • Replies: 14
    • Views: 10,020
    04-19-2017, 10:11 AM Go to last post
  2. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    • Replies: 3
    • Views: 6,967
    01-21-2017, 07:45 AM Go to last post
  3. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 5,451
    09-12-2016, 05:19 AM Go to last post
    • Replies: 0
    • Views: 2,016
    09-05-2016, 08:09 PM Go to last post
  4. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 1,644
    09-05-2016, 07:40 PM Go to last post
  5. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 4,154
    09-04-2016, 09:00 PM Go to last post
  6. Cardio

    Started by JeffFran, 08-11-2016 11:17 AM
    • Replies: 0
    • Views: 1,369
    08-11-2016, 11:17 AM Go to last post
  7. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 5,879
    07-18-2016, 04:04 PM Go to last post
  8. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 6
    • Views: 3,498
    06-08-2016, 07:52 AM Go to last post
  9. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 4,840
    05-12-2016, 06:56 AM Go to last post
  10. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,765
    04-07-2016, 12:06 AM Go to last post
  11. Question about strength

    Started by Minnphat, 01-17-2016 08:34 AM
    • Replies: 10
    • Views: 7,048
    02-25-2016, 08:30 AM Go to last post
  12. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 01:59 PM
    • Replies: 4
    • Views: 4,596
    02-24-2016, 07:44 PM Go to last post
    • Replies: 0
    • Views: 1,875
    02-17-2016, 03:53 PM Go to last post
  13. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 10:34 PM
    • Replies: 1
    • Views: 2,264
    02-06-2016, 12:40 AM Go to last post
  14. How to Skwaat, with Ed Coan

    Started by Curt James, 11-15-2015 12:48 AM
    • Replies: 1
    • Views: 4,264
    12-24-2015, 05:13 PM Go to last post
  15. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 4,514
    12-14-2015, 09:47 PM Go to last post
    • Replies: 5
    • Views: 23,115
    11-18-2015, 12:01 AM Go to last post
  16. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 11,033
    08-11-2015, 10:11 PM Go to last post
  17. Db rows the right way (with Lenda Murray)

    Started by Curt James, 07-12-2015 02:27 AM
    • Replies: 1
    • Views: 4,474
    07-12-2015, 07:13 AM Go to last post
  18. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    • Replies: 1
    • Views: 3,063
    07-08-2015, 11:47 AM Go to last post
    • Replies: 0
    • Views: 3,663
    07-07-2015, 08:29 AM Go to last post
  19. A day in the life of Chris Cormier - Back day!

    Started by Curt James, 06-30-2015 11:16 PM
    • Replies: 0
    • Views: 3,538
    06-30-2015, 11:16 PM Go to last post
  20. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 5
    • Views: 3,327
    06-29-2015, 10:48 AM Go to last post
  21. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 12,786
    06-06-2015, 07:55 AM Go to last post
  22. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 7,980
    05-07-2015, 10:46 AM Go to last post
  23. Very humbling experience at the gym...

    Started by Rocky3, 04-26-2015 11:40 AM
    • Replies: 0
    • Views: 2,791
    04-26-2015, 11:40 AM Go to last post
  24. Free bar vs Smith Squats

    Started by Rocky3, 04-19-2015 09:02 AM
    • Replies: 6
    • Views: 3,168
    04-19-2015, 01:15 PM Go to last post
  25. What powerlifting method is best for you?

    Started by Curt James, 04-10-2015 11:56 PM
    • Replies: 0
    • Views: 3,970
    04-10-2015, 11:56 PM Go to last post
  26. Def Leppard Workout?

    Started by Curt James, 04-10-2015 11:06 PM
    • Replies: 0
    • Views: 3,942
    04-10-2015, 11:06 PM Go to last post
  27. 20 reps for...pretty much everything

    Started by Rocky3, 04-07-2015 10:57 AM
    • Replies: 2
    • Views: 2,990
    04-07-2015, 11:14 AM Go to last post
  28. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 0
    • Views: 3,581
    04-02-2015, 07:34 PM Go to last post
  29. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 0
    • Views: 3,585
    03-12-2015, 04:20 AM Go to last post
    • Replies: 2
    • Views: 3,116
    02-24-2015, 05:33 PM Go to last post
  30. Cool 60 Seconds with Flex (Lewis)!

    Started by hifrommike65, 02-05-2015 10:24 PM
    • Replies: 0
    • Views: 3,577
    02-05-2015, 10:24 PM Go to last post
  31. Cool Seated Side Raises

    Started by hifrommike65, 01-31-2015 09:15 PM
    • Replies: 0
    • Views: 3,377
    01-31-2015, 09:15 PM Go to last post
    • Replies: 2
    • Views: 20,575
    01-20-2015, 12:22 PM Go to last post
  32. Lift 6-7x days a week?

    Started by Abkol, 12-22-2014 01:37 PM
    • Replies: 1
    • Views: 3,121
    12-22-2014, 01:49 PM Go to last post
  33. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 03:12 PM
    • Replies: 8
    • Views: 23,135
    12-06-2014, 09:09 AM Go to last post
  34. 100lb Dumbbell Challenge

    Started by FrankRich2XL, 12-02-2014 11:35 AM
    • Replies: 0
    • Views: 2,883
    12-02-2014, 11:35 AM Go to last post
  35. Arnold's full body workout

    Started by waller1, 11-04-2012 05:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,445
    11-22-2014, 07:58 AM Go to last post
    • Replies: 0
    • Views: 3,802
    11-12-2014, 03:42 AM Go to last post
  36. Drills for achieving your first pull up

    Started by Curt James, 11-05-2014 06:09 PM
    • Replies: 3
    • Views: 3,353
    11-06-2014, 12:06 PM Go to last post
    • Replies: 0
    • Views: 3,819
    11-03-2014, 04:20 PM Go to last post
  37. Training Methods NOT Recommended!

    Started by Curt James, 09-29-2014 05:03 PM
    • Replies: 2
    • Views: 5,111
    09-29-2014, 05:22 PM Go to last post

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