Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 01:04 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 95,924
    12-08-2021, 12:46 AM Go to last post
  2. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 03:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 53,953
    10-03-2016, 03:29 AM Go to last post
  3. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-10-2009 12:54 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 135
    • Views: 88,555
    04-14-2016, 10:29 PM Go to last post
  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 31,528
    06-28-2014, 08:04 PM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 09:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 40,075
    08-31-2013, 01:46 PM Go to last post
  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-10-2009 12:44 AM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 118,168
    07-25-2013, 07:24 AM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 09:45 AM
    • Replies: 8
    • Views: 34,363
    10-20-2012, 11:06 AM Go to last post
  1. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 01:25 AM
    • Replies: 0
    • Views: 31,501
    10-31-2019, 01:25 AM Go to last post
  2. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-21-2019 12:32 AM
    • Replies: 13
    • Views: 17,843
    10-31-2019, 12:37 AM Go to last post
  3. Cool Chest training!

    Started by hifrommike65, 08-15-2019 07:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 26,270
    10-29-2019, 01:56 PM Go to last post
  4. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 10:58 AM
    • Replies: 6
    • Views: 13,465
    10-27-2019, 05:08 PM Go to last post
  5. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 09:23 PM
    • Replies: 3
    • Views: 19,888
    10-25-2019, 08:06 PM Go to last post
  6. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 10:35 AM
    • Replies: 11
    • Views: 17,055
    10-23-2019, 10:29 PM Go to last post
  7. Question Barbell Hyper Extension!

    Started by hifrommike65, 10-23-2019 03:05 AM
    • Replies: 3
    • Views: 9,594
    10-23-2019, 03:40 AM Go to last post
  8. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 10:12 PM
    • Replies: 5
    • Views: 15,750
    10-13-2019, 10:40 AM Go to last post
  9. Cool Overhead press!

    Started by hifrommike65, 09-18-2019 09:29 PM
    • Replies: 7
    • Views: 12,169
    10-03-2019, 12:07 PM Go to last post
  10. Lightbulb Pull-ups!

    Started by hifrommike65, 09-06-2019 05:34 AM
    • Replies: 4
    • Views: 10,773
    09-16-2019, 08:47 PM Go to last post
  11. Cool Hamstrings Training!

    Started by hifrommike65, 09-10-2019 03:37 PM
    • Replies: 2
    • Views: 10,455
    09-10-2019, 03:45 PM Go to last post
  12. Exclamation Front squats!

    Started by hifrommike65, 08-31-2019 08:09 PM
    • Replies: 3
    • Views: 10,646
    09-05-2019, 07:55 AM Go to last post
  13. Unhappy Nontraining methods!

    Started by hifrommike65, 08-19-2019 05:00 PM
    • Replies: 2
    • Views: 11,101
    08-27-2019, 08:06 AM Go to last post
  14. Exclamation Muscle ups!

    Started by hifrommike65, 08-17-2019 02:53 PM
    • Replies: 1
    • Views: 10,721
    08-19-2019, 12:00 PM Go to last post
  15. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 05:20 AM
    • Replies: 1
    • Views: 18,518
    08-15-2019, 07:45 PM Go to last post
  16. Close-grip pullups

    Started by Curt James, 04-02-2015 08:34 PM
    • Replies: 1
    • Views: 17,536
    08-15-2019, 07:39 PM Go to last post
  17. Cool Pro Joe Seaman: Chest!

    Started by hifrommike65, 08-13-2019 08:41 AM
    • Replies: 1
    • Views: 9,906
    08-14-2019, 04:32 AM Go to last post
  18. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 11:59 AM
    • Replies: 2
    • Views: 18,949
    05-05-2019, 11:21 PM Go to last post
  19. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 11:25 AM
    • Replies: 4
    • Views: 19,791
    03-22-2019, 12:30 AM Go to last post
  20. Squats exercise

    Started by uppick980, 07-08-2015 05:19 AM
    • Replies: 11
    • Views: 24,318
    11-29-2018, 12:23 AM Go to last post
  21. Jay Cutler Workout

    Started by Curt James, 06-07-2016 04:56 PM
    • Replies: 8
    • Views: 21,181
    07-09-2018, 11:21 PM Go to last post
  22. Cardio: What works for you?

    Started by Curt James, 06-19-2015 04:51 PM
    • Replies: 5
    • Views: 19,663
    07-02-2018, 06:39 AM Go to last post
  23. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 06:46 PM
    • Replies: 12
    • Views: 24,285
    06-30-2018, 03:26 PM Go to last post
  24. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 08:43 PM
    • Replies: 0
    • Views: 13,963
    04-28-2018, 08:43 PM Go to last post
  25. Cool Back Day!

    Started by hifrommike65, 04-27-2018 01:15 AM
    • Replies: 0
    • Views: 11,512
    04-27-2018, 01:15 AM Go to last post
  26. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 10:09 AM
    • Replies: 0
    • Views: 13,510
    02-05-2018, 10:09 AM Go to last post
  27. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 06:24 PM
    • Replies: 1
    • Views: 12,946
    01-20-2018, 04:45 AM Go to last post
  28. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 11:09 PM
    • Replies: 0
    • Views: 18,850
    12-12-2017, 11:09 PM Go to last post
  29. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 08:11 AM
    • Replies: 5
    • Views: 26,989
    11-23-2017, 09:13 PM Go to last post
  30. what not to do

    Started by MAD_HOLUB, 08-15-2017 02:10 PM
    • Replies: 1
    • Views: 45,672
    08-16-2017, 08:15 PM Go to last post
  31. 500lb bench..baby

    Started by stanlystud, 02-16-2017 11:09 AM
    • Replies: 14
    • Views: 37,095
    04-19-2017, 11:11 AM Go to last post
  32. Squat Help

    Started by Minnphat, 09-11-2016 09:04 AM
    • Replies: 5
    • Views: 25,513
    09-12-2016, 06:19 AM Go to last post
    • Replies: 0
    • Views: 17,208
    09-05-2016, 09:09 PM Go to last post
  33. Victor Munoz Curls

    Started by Curt James, 09-05-2016 08:40 PM
    • Replies: 0
    • Views: 16,709
    09-05-2016, 08:40 PM Go to last post
  34. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 08:31 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 29,312
    09-04-2016, 10:00 PM Go to last post
  35. Cardio

    Started by JeffFran, 08-11-2016 12:17 PM
    • Replies: 0
    • Views: 12,387
    08-11-2016, 12:17 PM Go to last post
  36. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 09:08 PM
    • Replies: 5
    • Views: 20,785
    07-18-2016, 05:04 PM Go to last post
  37. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 01:03 AM
    • Replies: 8
    • Views: 18,457
    05-12-2016, 07:56 AM Go to last post
  38. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 02:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 30,011
    04-07-2016, 01:06 AM Go to last post
  39. Question about strength

    Started by Minnphat, 01-17-2016 08:34 AM
    • Replies: 10
    • Views: 21,836
    02-25-2016, 08:30 AM Go to last post
  40. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 01:59 PM
    • Replies: 4
    • Views: 18,463
    02-24-2016, 07:44 PM Go to last post
    • Replies: 0
    • Views: 14,186
    02-17-2016, 03:53 PM Go to last post
  41. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 10:34 PM
    • Replies: 1
    • Views: 15,133
    02-06-2016, 12:40 AM Go to last post
  42. How to Skwaat, with Ed Coan

    Started by Curt James, 11-15-2015 12:48 AM
    • Replies: 1
    • Views: 18,911
    12-24-2015, 05:13 PM Go to last post
  43. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 09:10 PM
    • Replies: 3
    • Views: 19,202
    12-14-2015, 09:47 PM Go to last post

Page 1 of 18 12311 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.16131 seconds
  • Memory Usage 7,783KB
  • Queries Executed 28 (?)
More Information
Template Usage (37):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (52)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (52)threadbit
  • (22)threadbit_pagelink 

Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates