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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 172,018
    asas167
    07-25-2013, 06:24 AM Go to last post

  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 170,869
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 146,482
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  4. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 57,797
    jon23
    08-31-2013, 12:46 PM Go to last post

  5. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,044
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  6. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,532
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,563
    Darin89
    10-20-2012, 10:06 AM Go to last post

  1. !squats!

    Started by I Eat Therefore I Am, 11-02-2011 09:06 AM
    • Replies: 8
    • Views: 768
    katertot
    11-03-2011, 08:49 AM Go to last post

  2. "Big on the Basics": Beyond The Deadlift with Jay Nera

    Started by Curt James, 11-12-2014 02:42 AM
    • Replies: 0
    • Views: 5,386
    Curt James
    11-12-2014, 02:42 AM Go to last post

  3. "Full of Mercury, ladies and gentlemen. Delicious."

    Started by Curt James, 09-05-2016 08:09 PM
    • Replies: 0
    • Views: 25,822
    Curt James
    09-05-2016, 08:09 PM Go to last post

  4. Poll Poll: "Low Volume" verses "High Volume" Training

    Started by Ronnie Rowland, 07-16-2009 10:10 AM
    • Replies: 7
    • Views: 3,155
    mr intensity
    07-21-2009, 12:22 PM Go to last post

  5. 10 Quick Tips To Increase Muscle Size

    Started by Shawn Bellon, 07-23-2009 09:25 AM
    • Replies: 6
    • Views: 1,423
    jeff_hardy
    07-24-2009, 06:41 PM Go to last post

  6. 100 rep front squats.

    Started by Pryme, 02-26-2009 10:53 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 2,573
    tjoe
    03-20-2009, 01:50 PM Go to last post

  7. 100# DB Challenge! Marc Lobliner versus Mike Rashid

    Started by Curt James, 11-17-2015 05:20 PM
    • Replies: 5
    • Views: 48,954
    Sunnyday
    11-17-2015, 11:01 PM Go to last post

  8. 100lb Dumbbell Challenge

    Started by FrankRich2XL, 12-02-2014 10:35 AM
    • Replies: 0
    • Views: 5,468
    FrankRich2XL
    12-02-2014, 10:35 AM Go to last post

  9. 11 Tips to Increase Your Bench Press Strength Today

    Started by FUZO, 07-09-2014 01:12 PM
    • Replies: 0
    • Views: 3,273
    FUZO
    07-09-2014, 01:12 PM Go to last post

  10. 2 body parts per day

    Started by nsp, 05-19-2012 08:14 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,423
    georgeman22
    08-04-2012, 03:41 PM Go to last post

  11. 2-Day Leg Split Question

    Started by Todd Lincoln, 01-04-2013 03:10 PM
    • Replies: 0
    • Views: 2,918
    Todd Lincoln
    01-04-2013, 03:10 PM Go to last post

  12. 20 reps for...pretty much everything

    Started by Rocky3, 04-07-2015 10:57 AM
    • Replies: 2
    • Views: 10,957
    Rocky3
    04-07-2015, 11:14 AM Go to last post

  13. 2010 Training Split

    Started by Warped, 01-09-2010 11:00 AM
    • Replies: 0
    • Views: 729
    Warped
    01-09-2010, 11:00 AM Go to last post

  14. 3 Day split

    Started by thestudent, 03-23-2010 08:54 PM
    • Replies: 6
    • Views: 974
    thestudent
    03-25-2010, 09:02 AM Go to last post

  15. 350 Preacher Curl

    Started by Ronnie Rep, 06-05-2009 09:59 PM
    • Replies: 14
    • Views: 1,481
    Ronnie Rep
    06-06-2009, 08:33 PM Go to last post

  16. 405 bench

    Started by Irish, 10-19-2009 05:48 PM
    • Replies: 14
    • Views: 1,339
    dublin guy
    11-06-2009, 06:46 PM Go to last post

  17. 45 degree leg press

    Started by Jameson829, 10-18-2011 07:57 AM
    • Replies: 1
    • Views: 898
    I Eat Therefore I Am
    10-18-2011, 10:10 PM Go to last post

  18. 5/3/1 Training

    Started by Joshua H, 02-03-2010 03:07 PM
    • Replies: 8
    • Views: 2,017
    G-Roy
    03-27-2010, 11:02 AM Go to last post

  19. 5/5 training

    Started by BLUEBARON75, 05-13-2009 08:58 PM
    • Replies: 3
    • Views: 765
    BLUEBARON75
    05-14-2009, 09:58 PM Go to last post

  20. 500lb bench..baby

    Started by stanlystud, 02-16-2017 10:09 AM
    • Replies: 14
    • Views: 46,560
    stanlystud
    04-19-2017, 10:11 AM Go to last post

  21. 5x5 reg park style.

    Started by KEVDIESEL, 04-02-2009 09:37 AM
    • Replies: 2
    • Views: 881
    iusealittle
    04-03-2009, 07:48 PM Go to last post

  22. 5x5 training for size

    Started by Bigsteak, 02-25-2009 01:18 PM
    • Replies: 11
    • Views: 2,554
    Frosty
    02-27-2009, 02:52 PM Go to last post

  23. Cool 60 Seconds with Flex (Lewis)!

    Started by hifrommike65, 02-05-2015 09:24 PM
    • Replies: 0
    • Views: 10,926
    hifrommike65
    02-05-2015, 09:24 PM Go to last post

  24. 619 Muscle - Back Day

    Started by The Big Sexy, 03-15-2010 11:27 PM
    • Replies: 4
    • Views: 765
    The Big Sexy
    03-16-2010, 02:18 AM Go to last post

  25. ?? Roelly winklaar Training Style ??

    Started by norway power, 05-09-2010 12:22 AM
    • Replies: 3
    • Views: 4,427
    Warped
    05-11-2010, 03:10 AM Go to last post

  26. A "mini-fast with exercise" protocol for fat loss

    Started by WORKOUT SOLUTIONS, 07-21-2009 06:28 PM
    • Replies: 7
    • Views: 2,461
    Maria06
    08-18-2009, 04:50 AM Go to last post

  27. A bad day?

    Started by Youngguns, 10-19-2009 07:26 PM
    • Replies: 6
    • Views: 766
    Por2gue
    10-21-2009, 01:49 PM Go to last post

  28. A bodybuilder who wants to lower his rep range

    Started by Youngguns, 04-29-2010 01:23 PM
    • Replies: 8
    • Views: 846
    joe d
    05-03-2010, 05:00 PM Go to last post

  29. A day in the life of Chris Cormier - Back day!

    Started by Curt James, 06-30-2015 11:16 PM
    • Replies: 0
    • Views: 10,594
    Curt James
    06-30-2015, 11:16 PM Go to last post

  30. A Different Approach to Training for Bikini

    Started by MITM, 11-08-2012 04:18 PM
    • Replies: 0
    • Views: 1,199
    MITM
    11-08-2012, 04:18 PM Go to last post

  31. A Few Random Training Questions...

    Started by MusclesMarinara, 10-29-2009 11:29 PM
    • Replies: 1
    • Views: 635
    Diabetic Muscle
    10-30-2009, 12:57 AM Go to last post

  32. A few variables to consider when picking training

    Started by Marauder63, 11-03-2009 07:32 PM
    • Replies: 0
    • Views: 547
    Marauder63
    11-03-2009, 07:32 PM Go to last post

  33. A good strength program!!

    Started by j-t-fuentes, 07-16-2010 01:39 PM
    • Replies: 6
    • Views: 872
    s2h
    07-18-2010, 08:31 PM Go to last post

  34. A Proper "REP"

    Started by GrowthGifted, 02-26-2009 11:56 AM
    • Replies: 5
    • Views: 894
    Por2gue
    03-01-2009, 08:31 PM Go to last post

  35. A Simple Routine

    Started by Quantum, 10-06-2009 03:50 PM
    • Replies: 1
    • Views: 780
    sweed
    10-06-2009, 05:26 PM Go to last post

  36. Ab strength

    Started by AlanH, 08-11-2009 06:20 PM
    • Replies: 0
    • Views: 624
    AlanH
    08-11-2009, 06:20 PM Go to last post

  37. ab wheel?

    Started by jeff_hardy, 07-12-2009 05:07 PM
    • Replies: 7
    • Views: 887
    B7emm
    07-17-2009, 08:33 PM Go to last post

  38. Abs Training

    Started by MuscleArtisan, 10-20-2010 07:40 AM
    • Replies: 3
    • Views: 931
    joe d
    10-21-2010, 09:21 AM Go to last post

  39. Achieving Pro size is so easy!

    Started by mr intensity, 01-25-2011 02:05 PM
    • Replies: 4
    • Views: 1,678
    tmno
    07-31-2011, 07:16 AM Go to last post

  40. Adaptive Specific Training

    Started by HeavyDutyGuy, 03-17-2011 12:01 AM
    • Replies: 0
    • Views: 492
    HeavyDutyGuy
    03-17-2011, 12:01 AM Go to last post

  41. Add 100lbs to Squat in 13 Weeks- My Experience with Smolov

    Started by FrankRich2XL, 01-07-2015 10:07 AM
    • Replies: 2
    • Views: 37,695
    FrankRich2XL
    01-20-2015, 11:22 AM Go to last post

  42. Question Adding Detail and Seperation

    Started by Jason Newman, 04-16-2010 08:57 PM
    • Replies: 1
    • Views: 682
    Youngguns
    04-16-2010, 09:37 PM Go to last post

  43. Adding Weight to Dumbbells

    Started by SwollNMember, 04-20-2011 03:39 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 11,735
    Julz5150
    07-29-2011, 09:55 PM Go to last post

  44. adductor training

    Started by buffarkie, 05-30-2010 08:25 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,042
    tight booty
    05-31-2010, 07:46 PM Go to last post

  45. Adductors hurt on quad days

    Started by whtan20, 05-29-2010 12:35 AM
    • Replies: 7
    • Views: 1,348
    s2h
    05-31-2010, 06:26 AM Go to last post
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