Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 172,103
    asas167
    07-25-2013, 06:24 AM Go to last post

  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 170,947
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 146,492
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  4. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,047
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 57,800
    jon23
    08-31-2013, 12:46 PM Go to last post

  6. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,533
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,565
    Darin89
    10-20-2012, 10:06 AM Go to last post

  1. what not to do

    Started by MAD_HOLUB, 08-15-2017 01:10 PM
    • Replies: 1
    • Views: 56,428
    Puma
    08-16-2017, 07:15 PM Go to last post

  2. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 12:25 AM
    • Replies: 0
    • Views: 49,910
    Curt James
    10-31-2019, 12:25 AM Go to last post

  3. 100# DB Challenge! Marc Lobliner versus Mike Rashid

    Started by Curt James, 11-17-2015 05:20 PM
    • Replies: 5
    • Views: 48,955
    Sunnyday
    11-17-2015, 11:01 PM Go to last post

  4. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 47,389
    KTTraining
    04-07-2016, 12:06 AM Go to last post

  5. 500lb bench..baby

    Started by stanlystud, 02-16-2017 10:09 AM
    • Replies: 14
    • Views: 46,562
    stanlystud
    04-19-2017, 10:11 AM Go to last post

  6. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 02:12 PM
    • Replies: 7
    • Views: 46,539
    EvanL
    12-06-2014, 08:09 AM Go to last post

  7. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 46,536
    BananaHammock
    09-04-2016, 09:00 PM Go to last post

  8. Cool Chest training!

    Started by hifrommike65, 08-15-2019 06:35 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 44,680
    hifrommike65
    10-29-2019, 12:56 PM Go to last post

  9. What muscles are used in swimming?

    Started by kania, 07-09-2014 02:02 PM
    • Replies: 4
    • Views: 40,528
    Slinbad
    09-04-2014, 07:27 AM Go to last post

  10. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 39,529
    Sexybeast777
    11-28-2018, 11:23 PM Go to last post

  11. Add 100lbs to Squat in 13 Weeks- My Experience with Smolov

    Started by FrankRich2XL, 01-07-2015 10:07 AM
    • Replies: 2
    • Views: 37,695
    FrankRich2XL
    01-20-2015, 11:22 AM Go to last post

  12. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 05:46 PM
    3 Attachment(s)
    • Replies: 12
    • Views: 35,624
    Fella Finn
    06-30-2018, 02:26 PM Go to last post

  13. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 35,521
    hifrommike65
    11-23-2017, 08:13 PM Go to last post

  14. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 33,327
    Wtdoom
    09-12-2016, 05:19 AM Go to last post

  15. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 08:23 PM
    • Replies: 3
    • Views: 32,202
    hifrommike65
    10-25-2019, 07:06 PM Go to last post

  16. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 10:25 AM
    • Replies: 4
    • Views: 31,626
    Sexybeast777
    03-21-2019, 11:30 PM Go to last post

  17. Question about strength

    Started by Minnphat, 01-17-2016 07:34 AM
    • Replies: 10
    • Views: 30,356
    cook
    02-25-2016, 07:30 AM Go to last post

  18. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 10:59 AM
    • Replies: 2
    • Views: 29,916
    JJViper
    05-05-2019, 10:21 PM Go to last post

  19. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 8
    • Views: 29,608
    hifrommike65
    07-09-2018, 10:21 PM Go to last post

  20. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 29,337
    jackedjimbean
    07-18-2016, 04:04 PM Go to last post

  21. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 5
    • Views: 29,331
    Herbert Sward
    07-02-2018, 05:39 AM Go to last post

  22. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-20-2019 11:32 PM
    • Replies: 13
    • Views: 28,323
    Sexybeast777
    10-30-2019, 11:37 PM Go to last post

  23. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 27,790
    Curt James
    12-14-2015, 08:47 PM Go to last post

  24. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 09:35 AM
    • Replies: 12
    • Views: 27,639
    Sexybeast777
    05-31-2022, 11:44 PM Go to last post

  25. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 1
    • Views: 27,449
    hifrommike65
    08-15-2019, 06:45 PM Go to last post

  26. How to Skwaat, with Ed Coan

    Started by Curt James, 11-14-2015 11:48 PM
    • Replies: 1
    • Views: 27,188
    Ibarramedia
    12-24-2015, 04:13 PM Go to last post

  27. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 10:09 PM
    • Replies: 0
    • Views: 27,111
    Trillionaire
    12-12-2017, 10:09 PM Go to last post

  28. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 12:59 PM
    • Replies: 4
    • Views: 26,616
    black-elephant
    02-24-2016, 06:44 PM Go to last post

  29. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 26,119
    sachin.shubham
    05-12-2016, 06:56 AM Go to last post

  30. "Full of Mercury, ladies and gentlemen. Delicious."

    Started by Curt James, 09-05-2016 08:09 PM
    • Replies: 0
    • Views: 25,824
    Curt James
    09-05-2016, 08:09 PM Go to last post

  31. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 1
    • Views: 25,401
    hifrommike65
    08-15-2019, 06:39 PM Go to last post

  32. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 25,335
    Curt James
    09-05-2016, 07:40 PM Go to last post

  33. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 09:12 PM
    • Replies: 5
    • Views: 24,952
    hifrommike65
    10-13-2019, 09:40 AM Go to last post

  34. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 09:34 PM
    • Replies: 1
    • Views: 22,648
    AlphaMike
    02-05-2016, 11:40 PM Go to last post

  35. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 22,524
    Rocky3
    05-07-2015, 10:46 AM Go to last post

  36. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 21,821
    Minnphat
    06-06-2015, 07:55 AM Go to last post

  37. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 07:43 PM
    • Replies: 0
    • Views: 21,754
    hifrommike65
    04-28-2018, 07:43 PM Go to last post

  38. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 09:58 AM
    • Replies: 6
    • Views: 21,513
    hifrommike65
    10-27-2019, 04:08 PM Go to last post

  39. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 09:09 AM
    • Replies: 0
    • Views: 21,136
    hifrommike65
    02-05-2018, 09:09 AM Go to last post

  40. Hip Extensor Study: Strength & Conditioning Journal April 2014

    Started by black-elephant, 02-17-2016 02:53 PM
    • Replies: 0
    • Views: 21,065
    black-elephant
    02-17-2016, 02:53 PM Go to last post

  41. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 05:24 PM
    • Replies: 1
    • Views: 21,049
    Mobster
    01-20-2018, 03:45 AM Go to last post

  42. Dumbest things you've seen people do in your gym

    Started by Gray, 02-13-2009 07:25 AM
    18 Pages •
    1 2 3 ... 18
    1 Attachment(s)
    • Replies: 267
    • Views: 20,291
    kwickez
    09-10-2010, 12:37 AM Go to last post

  43. Best way to relieve DOMs?

    Started by DaveV, 03-04-2009 10:51 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 19,706
    GirlyMuscle
    03-17-2009, 10:43 AM Go to last post

  44. Cardio

    Started by JeffFran, 08-11-2016 11:17 AM
    • Replies: 0
    • Views: 19,601
    JeffFran
    08-11-2016, 11:17 AM Go to last post

  45. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 19,598
    Ibarramedia
    08-11-2015, 10:11 PM Go to last post
Page 1 of 18 12311 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.20910 seconds
  • Memory Usage 7,658KB
  • Queries Executed 28 (?)
More Information
Template Usage (37):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (52)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (52)threadbit
  • (29)threadbit_pagelink 
Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 
Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates