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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 171,951
    asas167
    07-25-2013, 06:24 AM Go to last post

  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 170,734
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 146,464
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  4. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,037
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 57,789
    jon23
    08-31-2013, 12:46 PM Go to last post

  6. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,523
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,560
    Darin89
    10-20-2012, 10:06 AM Go to last post

  1. what not to do

    Started by MAD_HOLUB, 08-15-2017 01:10 PM
    • Replies: 1
    • Views: 56,426
    Puma
    08-16-2017, 07:15 PM Go to last post

  2. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 12:25 AM
    • Replies: 0
    • Views: 49,906
    Curt James
    10-31-2019, 12:25 AM Go to last post

  3. 100# DB Challenge! Marc Lobliner versus Mike Rashid

    Started by Curt James, 11-17-2015 05:20 PM
    • Replies: 5
    • Views: 48,954
    Sunnyday
    11-17-2015, 11:01 PM Go to last post

  4. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 47,382
    KTTraining
    04-07-2016, 12:06 AM Go to last post

  5. 500lb bench..baby

    Started by stanlystud, 02-16-2017 10:09 AM
    • Replies: 14
    • Views: 46,546
    stanlystud
    04-19-2017, 10:11 AM Go to last post

  6. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 02:12 PM
    • Replies: 7
    • Views: 46,534
    EvanL
    12-06-2014, 08:09 AM Go to last post

  7. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 46,521
    BananaHammock
    09-04-2016, 09:00 PM Go to last post

  8. Cool Chest training!

    Started by hifrommike65, 08-15-2019 06:35 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 44,674
    hifrommike65
    10-29-2019, 12:56 PM Go to last post

  9. What muscles are used in swimming?

    Started by kania, 07-09-2014 02:02 PM
    • Replies: 4
    • Views: 40,528
    Slinbad
    09-04-2014, 07:27 AM Go to last post

  10. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 39,519
    Sexybeast777
    11-28-2018, 11:23 PM Go to last post

  11. Add 100lbs to Squat in 13 Weeks- My Experience with Smolov

    Started by FrankRich2XL, 01-07-2015 10:07 AM
    • Replies: 2
    • Views: 37,694
    FrankRich2XL
    01-20-2015, 11:22 AM Go to last post

  12. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 05:46 PM
    3 Attachment(s)
    • Replies: 12
    • Views: 35,618
    Fella Finn
    06-30-2018, 02:26 PM Go to last post

  13. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 35,514
    hifrommike65
    11-23-2017, 08:13 PM Go to last post

  14. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 33,323
    Wtdoom
    09-12-2016, 05:19 AM Go to last post

  15. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 08:23 PM
    • Replies: 3
    • Views: 32,198
    hifrommike65
    10-25-2019, 07:06 PM Go to last post

  16. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 10:25 AM
    • Replies: 4
    • Views: 31,624
    Sexybeast777
    03-21-2019, 11:30 PM Go to last post

  17. Question about strength

    Started by Minnphat, 01-17-2016 07:34 AM
    • Replies: 10
    • Views: 30,352
    cook
    02-25-2016, 07:30 AM Go to last post

  18. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 10:59 AM
    • Replies: 2
    • Views: 29,911
    JJViper
    05-05-2019, 10:21 PM Go to last post

  19. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 8
    • Views: 29,602
    hifrommike65
    07-09-2018, 10:21 PM Go to last post

  20. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 29,334
    jackedjimbean
    07-18-2016, 04:04 PM Go to last post

  21. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 5
    • Views: 29,326
    Herbert Sward
    07-02-2018, 05:39 AM Go to last post

  22. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-20-2019 11:32 PM
    • Replies: 13
    • Views: 28,319
    Sexybeast777
    10-30-2019, 11:37 PM Go to last post

  23. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 27,779
    Curt James
    12-14-2015, 08:47 PM Go to last post

  24. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 09:35 AM
    • Replies: 12
    • Views: 27,628
    Sexybeast777
    05-31-2022, 11:44 PM Go to last post

  25. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 1
    • Views: 27,446
    hifrommike65
    08-15-2019, 06:45 PM Go to last post

  26. How to Skwaat, with Ed Coan

    Started by Curt James, 11-14-2015 11:48 PM
    • Replies: 1
    • Views: 27,185
    Ibarramedia
    12-24-2015, 04:13 PM Go to last post

  27. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 10:09 PM
    • Replies: 0
    • Views: 27,109
    Trillionaire
    12-12-2017, 10:09 PM Go to last post

  28. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 12:59 PM
    • Replies: 4
    • Views: 26,609
    black-elephant
    02-24-2016, 06:44 PM Go to last post

  29. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 26,110
    sachin.shubham
    05-12-2016, 06:56 AM Go to last post

  30. "Full of Mercury, ladies and gentlemen. Delicious."

    Started by Curt James, 09-05-2016 08:09 PM
    • Replies: 0
    • Views: 25,818
    Curt James
    09-05-2016, 08:09 PM Go to last post

  31. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 1
    • Views: 25,399
    hifrommike65
    08-15-2019, 06:39 PM Go to last post

  32. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 25,327
    Curt James
    09-05-2016, 07:40 PM Go to last post

  33. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 09:12 PM
    • Replies: 5
    • Views: 24,946
    hifrommike65
    10-13-2019, 09:40 AM Go to last post

  34. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 09:34 PM
    • Replies: 1
    • Views: 22,642
    AlphaMike
    02-05-2016, 11:40 PM Go to last post

  35. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 22,523
    Rocky3
    05-07-2015, 10:46 AM Go to last post

  36. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 21,820
    Minnphat
    06-06-2015, 07:55 AM Go to last post

  37. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 07:43 PM
    • Replies: 0
    • Views: 21,751
    hifrommike65
    04-28-2018, 07:43 PM Go to last post

  38. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 09:58 AM
    • Replies: 6
    • Views: 21,511
    hifrommike65
    10-27-2019, 04:08 PM Go to last post

  39. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 09:09 AM
    • Replies: 0
    • Views: 21,132
    hifrommike65
    02-05-2018, 09:09 AM Go to last post

  40. Hip Extensor Study: Strength & Conditioning Journal April 2014

    Started by black-elephant, 02-17-2016 02:53 PM
    • Replies: 0
    • Views: 21,063
    black-elephant
    02-17-2016, 02:53 PM Go to last post

  41. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 05:24 PM
    • Replies: 1
    • Views: 21,046
    Mobster
    01-20-2018, 03:45 AM Go to last post

  42. Dumbest things you've seen people do in your gym

    Started by Gray, 02-13-2009 07:25 AM
    18 Pages •
    1 2 3 ... 18
    1 Attachment(s)
    • Replies: 267
    • Views: 20,289
    kwickez
    09-10-2010, 12:37 AM Go to last post

  43. Best way to relieve DOMs?

    Started by DaveV, 03-04-2009 10:51 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 19,703
    GirlyMuscle
    03-17-2009, 10:43 AM Go to last post

  44. Cardio

    Started by JeffFran, 08-11-2016 11:17 AM
    • Replies: 0
    • Views: 19,596
    JeffFran
    08-11-2016, 11:17 AM Go to last post

  45. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 19,596
    Ibarramedia
    08-11-2015, 10:11 PM Go to last post
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