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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,658
    Darin89
    10-20-2012, 10:06 AM Go to last post

  2. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,658
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  3. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 57,917
    jon23
    08-31-2013, 12:46 PM Go to last post

  4. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,261
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  5. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 146,962
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  6. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 173,066
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  7. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 173,192
    asas167
    07-25-2013, 06:24 AM Go to last post

  1. Talking What makes a training program effective?

    Started by M4BTEAM, 11-19-2012 03:22 PM
    • Replies: 0
    • Views: 921
    M4BTEAM
    11-19-2012, 03:22 PM Go to last post

  2. Cycled Recovery

    Started by Shawn Bellon, 07-23-2009 09:24 AM
    • Replies: 0
    • Views: 575
    Shawn Bellon
    07-23-2009, 09:24 AM Go to last post

  3. 2-Day Leg Split Question

    Started by Todd Lincoln, 01-04-2013 03:10 PM
    • Replies: 0
    • Views: 2,922
    Todd Lincoln
    01-04-2013, 03:10 PM Go to last post

  4. New DC Training Article

    Started by bigtimektz, 05-01-2009 09:26 PM
    • Replies: 0
    • Views: 708
    bigtimektz
    05-01-2009, 09:26 PM Go to last post

  5. Kettlebell Revolution

    Started by Jessica1984, 10-18-2011 08:57 AM
    • Replies: 0
    • Views: 391
    Jessica1984
    10-18-2011, 08:57 AM Go to last post

  6. Planned/Strategic Overreaching for Gains

    Started by NocoBB3203, 06-17-2013 12:14 PM
    • Replies: 0
    • Views: 1,463
    NocoBB3203
    06-17-2013, 12:14 PM Go to last post

  7. Mentzer's mid 70's workout

    Started by HeavyDutyGuy, 03-18-2009 03:11 PM
    • Replies: 0
    • Views: 635
    HeavyDutyGuy
    03-18-2009, 03:11 PM Go to last post

  8. Destroy & Flood: Reloaded

    Started by The Neck, 07-13-2011 08:19 AM
    • Replies: 0
    • Views: 1,315
    The Neck
    07-13-2011, 08:19 AM Go to last post

  9. any opinions on my training for size?

    Started by BLUEBARON75, 05-10-2009 08:57 PM
    • Replies: 0
    • Views: 590
    BLUEBARON75
    05-10-2009, 08:57 PM Go to last post

  10. Approaching the bar prepared.. the good dead lift...

    Started by sassy69, 02-28-2012 03:51 PM
    • Replies: 0
    • Views: 1,030
    sassy69
    02-28-2012, 03:51 PM Go to last post

  11. KTTraining..

    Started by KTTraining, 08-07-2010 03:12 PM
    • Replies: 0
    • Views: 626
    KTTraining
    08-07-2010, 03:12 PM Go to last post

  12. Max Contraction Straps

    Started by PTB, 05-05-2011 10:55 AM
    • Replies: 0
    • Views: 1,910
    PTB
    05-05-2011, 10:55 AM Go to last post

  13. Negative Training

    Started by F.I.S.T., 09-09-2013 07:12 PM
    • Replies: 0
    • Views: 949
    F.I.S.T.
    09-09-2013, 07:12 PM Go to last post

  14. Apple iPad 2 Wi-Fi+3G 32GB@$400,Nokia N9@330$

    Started by bond11, 09-18-2011 06:41 PM
    • Replies: 0
    • Views: 861
    bond11
    09-18-2011, 06:41 PM Go to last post

  15. Dave Tate, Scott Stevenson, John Meadows Training video

    Started by Granite-Dawg, 11-03-2014 03:20 PM
    • Replies: 0
    • Views: 7,869
    Granite-Dawg
    11-03-2014, 03:20 PM Go to last post

  16. What do you guys think of Suspension Strap training like TRX?

    Started by PTB, 06-05-2012 10:38 AM
    • Replies: 0
    • Views: 2,185
    PTB
    06-05-2012, 10:38 AM Go to last post

  17. What's your best training routine for muscle gain?

    Started by Bona fide, 07-01-2012 09:29 PM
    • Replies: 0
    • Views: 706
    Bona fide
    07-01-2012, 09:29 PM Go to last post

  18. regaining strength after a cut

    Started by JJViper, 05-19-2014 10:29 PM
    • Replies: 0
    • Views: 3,240
    JJViper
    05-19-2014, 10:29 PM Go to last post

  19. Strength and conditioning program

    Started by kratos47, 10-15-2010 02:09 PM
    • Replies: 0
    • Views: 471
    kratos47
    10-15-2010, 02:09 PM Go to last post

  20. Advice On Split to Change Things Up?

    Started by bigjavs, 12-07-2011 08:46 PM
    • Replies: 0
    • Views: 492
    bigjavs
    12-07-2011, 08:46 PM Go to last post

  21. Get over the hump

    Started by getmassmuscle, 04-03-2013 10:39 AM
    • Replies: 0
    • Views: 1,172
    getmassmuscle
    04-03-2013, 10:39 AM Go to last post

  22. Band training

    Started by Fireplug, 12-14-2013 10:54 AM
    • Replies: 0
    • Views: 800
    Fireplug
    12-14-2013, 10:54 AM Go to last post

  23. Chin bar trick

    Started by Curt James, 02-05-2014 11:10 PM
    • Replies: 0
    • Views: 737
    Curt James
    02-05-2014, 11:10 PM Go to last post

  24. Cool Seated Side Raises

    Started by hifrommike65, 01-31-2015 08:15 PM
    • Replies: 0
    • Views: 8,990
    hifrommike65
    01-31-2015, 08:15 PM Go to last post

  25. Best Bodybuilding Guide for Women

    Started by shelleymurphy007, 08-04-2012 11:18 PM
    • Replies: 0
    • Views: 1,043
    shelleymurphy007
    08-04-2012, 11:18 PM Go to last post

  26. Training - magic number "7"...

    Started by lachu543, 02-06-2014 06:05 AM
    • Replies: 0
    • Views: 1,663
    lachu543
    02-06-2014, 06:05 AM Go to last post

  27. Isolation Movements to Improve Balance???

    Started by Nattynomore, 07-13-2009 09:31 AM
    • Replies: 0
    • Views: 465
    Nattynomore
    07-13-2009, 09:31 AM Go to last post

  28. Adaptive Specific Training

    Started by HeavyDutyGuy, 03-17-2011 12:01 AM
    • Replies: 0
    • Views: 497
    HeavyDutyGuy
    03-17-2011, 12:01 AM Go to last post

  29. question...

    Started by Minnphat, 03-03-2011 09:25 PM
    • Replies: 0
    • Views: 669
    Minnphat
    03-03-2011, 09:25 PM Go to last post

  30. cHaOs513 protocol- the basics

    Started by thebrute, 12-28-2010 07:46 AM
    • Replies: 0
    • Views: 587
    thebrute
    12-28-2010, 07:46 AM Go to last post

  31. More Pete from MFW

    Started by Curt James, 07-26-2013 01:56 AM
    • Replies: 0
    • Views: 833
    Curt James
    07-26-2013, 01:56 AM Go to last post

  32. Help with next Phase of training!!!

    Started by Mike Conley, 02-26-2011 09:24 PM
    • Replies: 0
    • Views: 547
    Mike Conley
    02-26-2011, 09:24 PM Go to last post

  33. 11 Tips to Increase Your Bench Press Strength Today

    Started by FUZO, 07-09-2014 01:12 PM
    • Replies: 0
    • Views: 3,275
    FUZO
    07-09-2014, 01:12 PM Go to last post

  34. Having Problems Getting Into A Workout Groove. Any suggestions on how to get into one?

    Started by GWHH, 06-01-2012 11:48 AM
    • Replies: 0
    • Views: 563
    GWHH
    06-01-2012, 11:48 AM Go to last post

  35. training forearm to help cts

    Started by jeff_hardy, 07-22-2009 07:23 PM
    • Replies: 0
    • Views: 553
    jeff_hardy
    07-22-2009, 07:23 PM Go to last post

  36. "Big on the Basics": Beyond The Deadlift with Jay Nera

    Started by Curt James, 11-12-2014 02:42 AM
    • Replies: 0
    • Views: 5,396
    Curt James
    11-12-2014, 02:42 AM Go to last post

  37. Leg Curl.

    Started by williamm, 04-09-2009 12:46 PM
    • Replies: 0
    • Views: 618
    williamm
    04-09-2009, 12:46 PM Go to last post

  38. Joe DeFranco Agile 8 has been upped! -- the Limber 11

    Started by sassy69, 11-21-2013 10:28 AM
    • Replies: 0
    • Views: 1,397
    sassy69
    11-21-2013, 10:28 AM Go to last post

  39. Rest pause work in powerlifting

    Started by Shawn Bellon, 08-05-2011 09:27 AM
    • Replies: 0
    • Views: 908
    Shawn Bellon
    08-05-2011, 09:27 AM Go to last post

  40. Cool 60 Seconds with Flex (Lewis)!

    Started by hifrommike65, 02-05-2015 09:24 PM
    • Replies: 0
    • Views: 10,951
    hifrommike65
    02-05-2015, 09:24 PM Go to last post

  41. Defranco : Built like a Badass

    Started by amoklauf90210, 11-17-2010 12:43 PM
    • Replies: 0
    • Views: 2,163
    amoklauf90210
    11-17-2010, 12:43 PM Go to last post

  42. anyone have a boxing routine?

    Started by diesel094, 04-27-2011 11:29 PM
    • Replies: 0
    • Views: 388
    diesel094
    04-27-2011, 11:29 PM Go to last post

  43. Fst-7 for bringing up lagging bodyparts

    Started by liftw8t, 02-12-2011 10:01 PM
    • Replies: 0
    • Views: 703
    liftw8t
    02-12-2011, 10:01 PM Go to last post

  44. 100lb Dumbbell Challenge

    Started by FrankRich2XL, 12-02-2014 10:35 AM
    • Replies: 0
    • Views: 5,476
    FrankRich2XL
    12-02-2014, 10:35 AM Go to last post

  45. What kind of workouts do you do?

    Started by NEEDTOBUILDMUSCLE.COM, 12-11-2011 07:30 PM
    • Replies: 0
    • Views: 863
    NEEDTOBUILDMUSCLE.COM
    12-11-2011, 07:30 PM Go to last post
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