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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,578
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  2. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 174,215
    asas167
    07-25-2013, 06:24 AM Go to last post

  3. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 174,826
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  4. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 147,651
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  5. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,771
    Darin89
    10-20-2012, 10:06 AM Go to last post

  6. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 58,137
    jon23
    08-31-2013, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,855
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  1. those damn calves

    Started by .!., 07-22-2011 01:59 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 39
    • Views: 3,673
    juiceinator3000
    10-03-2011, 11:27 AM Go to last post

  2. What's your favourite exercise?

    Started by .DP, 02-20-2009 04:56 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 49
    • Views: 3,160
    Glenda Bozett
    03-03-2009, 06:48 PM Go to last post

  3. upper/lower somebody?? suggestions!!

    Started by 8a, 09-20-2011 03:43 PM
    • Replies: 3
    • Views: 604
    AussieMuscle
    10-03-2011, 05:18 AM Go to last post

  4. Calves to strong???

    Started by A2RHINO, 06-04-2009 01:02 PM
    • Replies: 13
    • Views: 1,385
    Becka
    06-10-2009, 12:12 AM Go to last post

  5. Lift 6-7x days a week?

    Started by Abkol, 12-22-2014 12:37 PM
    • Replies: 1
    • Views: 6,036
    Curt James
    12-22-2014, 12:49 PM Go to last post

  6. I want a Thick Neck

    Started by Admiral Johnson, 10-13-2010 04:14 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,974
    Michael K. Scott
    10-14-2010, 05:27 AM Go to last post

  7. Question Confused???!!!???????

    Started by Against The Grain, 01-27-2010 02:13 AM
    • Replies: 2
    • Views: 1,435
    Abraxas
    01-27-2010, 10:18 AM Go to last post

  8. Ab strength

    Started by AlanH, 08-11-2009 06:20 PM
    • Replies: 0
    • Views: 635
    AlanH
    08-11-2009, 06:20 PM Go to last post

  9. Max OT

    Started by AlaskaMuscle, 12-26-2009 10:57 PM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 5,320
    ving
    06-29-2010, 06:02 PM Go to last post

  10. Upping Bench Press without Injuring yourself

    Started by Alexander, 10-08-2011 03:56 PM
    • Replies: 1
    • Views: 528
    daywalker72
    10-08-2011, 04:27 PM Go to last post

  11. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 12:59 PM
    • Replies: 4
    • Views: 26,758
    black-elephant
    02-24-2016, 06:44 PM Go to last post

  12. Back Training Video Clips

    Started by alldaymikerea, 07-12-2011 05:07 PM
    • Replies: 1
    • Views: 1,073
    alldaymikerea
    07-25-2011, 04:50 PM Go to last post

  13. Football combine prep

    Started by amoklauf90210, 01-05-2011 02:43 PM
    • Replies: 8
    • Views: 942
    Ibarramedia
    01-11-2011, 03:49 PM Go to last post

  14. Defranco : Built like a Badass

    Started by amoklauf90210, 11-17-2010 12:43 PM
    • Replies: 0
    • Views: 2,164
    amoklauf90210
    11-17-2010, 12:43 PM Go to last post

  15. Muscle Mind connection and lat pulls...

    Started by anabolic fyre, 07-20-2009 04:05 PM
    • Replies: 9
    • Views: 1,463
    "Rodz"
    07-27-2009, 01:16 AM Go to last post

  16. Fst-7, only lagging body parts? or entire workout

    Started by anabolict, 08-04-2010 11:49 PM
    • Replies: 9
    • Views: 2,589
    LonelyPhallus
    10-03-2010, 12:48 PM Go to last post

  17. Dead on leg or back day

    Started by anabolict, 08-01-2010 09:44 PM
    • Replies: 12
    • Views: 1,414
    Michael K. Scott
    08-18-2010, 06:27 AM Go to last post

  18. Exclamation Does anyone know where you can buy dumbbells?

    Started by ANADROLicfreak, 10-28-2009 10:17 PM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 8,616
    Sledge
    11-04-2009, 10:36 PM Go to last post

  19. What's the 1 Exercise that you shouldnt do?

    Started by andyb101, 02-16-2009 11:21 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 45
    • Views: 3,435
    ChunkyThunder
    03-13-2009, 06:45 PM Go to last post

  20. Binge eating after competition, restore metabolic rate and find a happy balance

    Started by Anja Nel, 08-03-2012 05:46 AM
    • Replies: 1
    • Views: 1,182
    georgeman22
    08-04-2012, 03:47 PM Go to last post

  21. Suggest a good 4 or 6 day split

    Started by Anthony, 04-08-2009 11:58 PM
    • Replies: 4
    • Views: 889
    ChunkyThunder
    04-11-2009, 12:08 AM Go to last post

  22. improving lagging bodyparts

    Started by anthony1992, 04-24-2009 06:38 PM
    • Replies: 7
    • Views: 1,247
    anthony1992
    04-26-2009, 09:17 AM Go to last post

  23. full deadlifts vs knee deadlifts

    Started by anthony1992, 05-15-2009 09:31 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 2,573
    crashcrew56
    07-06-2009, 01:34 AM Go to last post

  24. how often do you train each bodypart

    Started by anthony1992, 03-15-2009 09:27 AM
    • Replies: 11
    • Views: 1,304
    mdvsony
    03-26-2009, 08:12 PM Go to last post

  25. What is your favorite back exerise

    Started by anthony1992, 03-13-2009 03:00 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 2,544
    anthony1992
    03-16-2009, 02:55 PM Go to last post

  26. best exercise to build mass in quads

    Started by anthony1992, 04-13-2009 04:14 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,662
    Bubba Bronko
    04-18-2009, 10:37 AM Go to last post

  27. favorite mass building tricep exercise

    Started by anthony1992, 03-05-2009 08:57 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 79
    • Views: 6,070
    GREENMACHINE23
    06-29-2009, 08:49 PM Go to last post

  28. Kettlebell training

    Started by anthonyjones988, 07-06-2014 12:17 PM
    • Replies: 1
    • Views: 2,858
    peterjb
    08-11-2014, 02:21 AM Go to last post

  29. Run or Jog???

    Started by apex23, 11-01-2011 09:14 PM
    • Replies: 4
    • Views: 681
    apex23
    11-01-2011, 11:54 PM Go to last post

  30. Poll Poll: POLL: Training Days per Week

    Started by ArabMuscle, 11-06-2009 11:08 AM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 3,236
    PTB
    02-19-2010, 12:54 PM Go to last post

  31. Lateral raise alternative for weird injury

    Started by AshOz, 05-09-2011 08:24 PM
    • Replies: 4
    • Views: 1,838
    Jordan Coburn
    05-10-2011, 09:56 AM Go to last post

  32. Is it possible to build a back...

    Started by AVBG, 04-23-2010 04:36 PM
    • Replies: 8
    • Views: 1,151
    gottabecool
    04-29-2010, 12:21 PM Go to last post

  33. What are the best bodyweight exercises?

    Started by BABOON, 04-06-2009 11:01 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 2,417
    Gerb
    12-11-2009, 02:24 PM Go to last post

  34. Deadlift form check/with vid

    Started by babybull, 02-23-2010 09:53 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,481
    GENESIS
    02-26-2010, 03:14 PM Go to last post

  35. Ideas on squating for QUADS???

    Started by babybull, 08-04-2009 11:07 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 35
    • Views: 3,297
    WELSHPOWER
    09-13-2009, 10:59 AM Go to last post

  36. short muscle bellies

    Started by baloni, 12-09-2009 12:32 PM
    • Replies: 4
    • Views: 1,332
    Quantum
    12-20-2009, 06:30 PM Go to last post

  37. Barbell rows 315 for the haters :D

    Started by barbellbarbie, 03-06-2010 03:52 PM
    12 Pages •
    1 2 3 ... 12
    2 Attachment(s)
    • Replies: 173
    • Views: 12,084
    OMEGA
    06-24-2010, 08:43 PM Go to last post

  38. Where to go Now?

    Started by BarbellBeast, 05-30-2011 10:02 AM
    • Replies: 2
    • Views: 650
    BarbellBeast
    05-30-2011, 09:27 PM Go to last post

  39. Back to Basics?

    Started by BarbellBeast, 02-13-2010 02:08 PM
    • Replies: 2
    • Views: 773
    JYD
    02-15-2010, 12:51 PM Go to last post

  40. How many times you train???

    Started by bbrules, 04-04-2009 06:18 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 1,715
    NTBB
    04-17-2009, 06:08 PM Go to last post

  41. C.a.m.p

    Started by bgoo101, 11-18-2009 04:28 AM
    • Replies: 7
    • Views: 1,249
    dptkinetics
    11-27-2009, 01:58 PM Go to last post

  42. Calorie Counting/HR monitor watch

    Started by Big Baldwin, 08-20-2011 01:46 AM
    • Replies: 4
    • Views: 806
    AVBG
    08-21-2011, 12:07 AM Go to last post

  43. How much do you guys stretch??

    Started by Big Barry, 10-27-2009 04:31 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 49
    • Views: 4,441
    D_T
    11-18-2009, 01:32 PM Go to last post

  44. FREE ebooks and articles!!!

    Started by Big Poppa Pump, 10-02-2010 11:40 AM
    • Replies: 6
    • Views: 1,506
    Big Poppa Pump
    10-03-2010, 10:05 PM Go to last post

  45. Jumping rope

    Started by big.poppa.pump, 02-21-2009 03:08 PM
    • Replies: 5
    • Views: 1,197
    Myth
    02-24-2009, 05:51 PM Go to last post
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