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Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,673
    Darin89
    10-20-2012, 10:06 AM Go to last post

  2. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 173,336
    asas167
    07-25-2013, 06:24 AM Go to last post

  3. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 57,962
    jon23
    08-31-2013, 12:46 PM Go to last post

  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,697
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  5. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,325
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  6. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 147,067
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  7. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 173,336
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  1. my twist on GVT

    Started by tjoe, 02-09-2009 09:21 PM
    • Replies: 1
    • Views: 1,069
    red barraca
    02-09-2009, 09:56 PM Go to last post

  2. muscle loading

    Started by John6l6, 02-09-2009 08:34 PM
    • Replies: 5
    • Views: 1,457
    DBowden
    02-10-2009, 09:52 AM Go to last post

  3. training for bulk suggestions

    Started by GirlyMuscle, 02-10-2009 10:57 AM
    • Replies: 9
    • Views: 1,548
    Shawn Bellon
    02-10-2009, 01:44 PM Go to last post

  4. FST-7 Training

    Started by flipper, 02-09-2009 11:53 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,517
    flipper
    02-10-2009, 03:24 PM Go to last post

  5. kettlebells

    Started by robert da strongman, 02-11-2009 10:19 AM
    • Replies: 1
    • Views: 982
    robert da strongman
    02-11-2009, 10:20 AM Go to last post

  6. Smile HST Your view?

    Started by Mallorca Island, 02-10-2009 02:51 PM
    • Replies: 4
    • Views: 1,756
    Nic Brunicardi
    02-11-2009, 11:46 AM Go to last post

  7. Videos

    Started by Shawn Bellon, 02-10-2009 11:48 AM
    • Replies: 14
    • Views: 2,543
    aaronthegreat34
    02-12-2009, 12:38 AM Go to last post

  8. Justin Harris deadlifting 635

    Started by zachdg, 02-11-2009 03:56 PM
    • Replies: 9
    • Views: 1,450
    Canuck_Muscle
    02-12-2009, 08:24 AM Go to last post

  9. Arnolds Training Secrets

    Started by IF I TOOK ROIDS I'D BE MR OLYMPIA, 02-11-2009 11:15 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 3,265
    fchris1
    02-12-2009, 09:03 AM Go to last post

  10. Cardio: HIIT vs. LSD?

    Started by ZenFit, 02-12-2009 10:03 PM
    • Replies: 4
    • Views: 1,402
    Viking
    02-12-2009, 11:36 PM Go to last post

  11. Palumbo Training?

    Started by superman21, 02-13-2009 03:20 AM
    • Replies: 1
    • Views: 1,388
    Alex Thunholm
    02-13-2009, 07:06 AM Go to last post

  12. Diary of a RocknRolla with an exercise habit

    Started by TheSpirit, 02-13-2009 09:10 AM
    • Replies: 2
    • Views: 1,055
    enrage
    02-13-2009, 09:13 AM Go to last post

  13. Training beyound failure

    Started by Shawn Bellon, 02-09-2009 10:22 PM
    • Replies: 11
    • Views: 1,770
    NattyGirl
    02-13-2009, 11:12 AM Go to last post

  14. FT-7 Training

    Started by buster12, 02-10-2009 12:44 AM
    • Replies: 5
    • Views: 1,552
    buster12
    02-13-2009, 08:16 PM Go to last post

  15. Shock Training

    Started by Canuck_Muscle, 02-14-2009 04:59 AM
    • Replies: 5
    • Views: 1,076
    Canuck_Muscle
    02-14-2009, 07:41 AM Go to last post

  16. Lactic Acid Training or GBCP anyone tried it?

    Started by RUHL, 02-15-2009 08:06 AM
    • Replies: 0
    • Views: 1,075
    RUHL
    02-15-2009, 08:06 AM Go to last post

  17. push-pull routine

    Started by BIGLOUIE, 02-16-2009 02:19 AM
    • Replies: 3
    • Views: 2,020
    Foreskin
    02-16-2009, 09:54 AM Go to last post

  18. Question CrossFit - what is it?

    Started by Tiki, 02-15-2009 06:33 PM
    • Replies: 9
    • Views: 1,562
    Bubba Bronko
    02-16-2009, 09:58 AM Go to last post

  19. More Bang for Your Buck

    Started by Qaash, 02-16-2009 06:45 PM
    • Replies: 6
    • Views: 1,240
    smvmuscle
    02-16-2009, 09:06 PM Go to last post

  20. The Myths of Lower Abs and Spot Reduction

    Started by Shawn Bellon, 02-10-2009 09:16 AM
    • Replies: 5
    • Views: 1,458
    Hardly Krishna
    02-16-2009, 11:56 PM Go to last post

  21. Morning Cardio---and Hungry

    Started by rpninja636, 02-12-2009 12:18 AM
    • Replies: 11
    • Views: 2,629
    Tiki
    02-17-2009, 03:12 PM Go to last post

  22. So it seems alot of you are using FST-7

    Started by Woofman81, 02-17-2009 03:18 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,742
    Woofman81
    02-17-2009, 07:34 PM Go to last post

  23. Chest Training

    Started by Qaash, 02-11-2009 09:23 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 2,833
    Womanthrower
    02-17-2009, 09:08 PM Go to last post

  24. Layne Norton home workout

    Started by flexingtonsteele, 02-17-2009 09:23 PM
    • Replies: 3
    • Views: 1,634
    Mouse
    02-17-2009, 09:39 PM Go to last post

  25. shoulder training help

    Started by tammyp, 02-14-2009 01:44 PM
    • Replies: 9
    • Views: 2,264
    JYD
    02-18-2009, 01:52 AM Go to last post

  26. K.I.S.S. (A Beginners Guide)

    Started by Shawn Bellon, 02-10-2009 12:25 AM
    • Replies: 5
    • Views: 1,322
    Glenda Bozett
    02-18-2009, 03:00 PM Go to last post

  27. Coleman's chest test

    Started by SallyAnne, 02-12-2009 08:11 PM
    • Replies: 6
    • Views: 1,297
    stottie
    02-18-2009, 03:57 PM Go to last post

  28. I need a training belt

    Started by mogo07, 02-11-2009 02:32 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,451
    CATSLSMAN
    02-19-2009, 01:23 PM Go to last post

  29. Training on the Palumbo Diet?

    Started by Hardly Krishna, 02-19-2009 03:39 PM
    • Replies: 4
    • Views: 1,474
    militantmuscle
    02-20-2009, 07:35 PM Go to last post

  30. W/out training partner

    Started by Karuk, 02-17-2009 07:46 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,367
    BigAl33
    02-22-2009, 12:50 AM Go to last post

  31. Your fav method of destruction that makes you wanna blow chunks after.

    Started by InfinityCrisis6, 02-21-2009 08:03 PM
    • Replies: 8
    • Views: 1,281
    Viking
    02-22-2009, 03:32 PM Go to last post

  32. Training Certs?

    Started by The Celt, 02-22-2009 07:48 PM
    • Replies: 0
    • Views: 1,084
    The Celt
    02-22-2009, 07:48 PM Go to last post

  33. Jumping rope

    Started by big.poppa.pump, 02-21-2009 03:08 PM
    • Replies: 5
    • Views: 1,186
    Myth
    02-24-2009, 05:51 PM Go to last post

  34. Question What would you expect from this...

    Started by Jason Newman, 02-24-2009 06:16 PM
    • Replies: 6
    • Views: 1,303
    greuceanu
    02-25-2009, 01:06 AM Go to last post

  35. What time do you train

    Started by thachozenonebx, 02-21-2009 04:03 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 3,454
    HANEYCOLEMAN
    02-25-2009, 01:48 AM Go to last post

  36. Have any of you tried tabata training?

    Started by Glenda Bozett, 02-23-2009 04:11 PM
    • Replies: 3
    • Views: 1,038
    BIGLOUIE
    02-25-2009, 07:44 AM Go to last post

  37. 5x5 training for size

    Started by Bigsteak, 02-25-2009 01:18 PM
    • Replies: 11
    • Views: 2,570
    Frosty
    02-27-2009, 02:52 PM Go to last post

  38. Core Exercises

    Started by costa, 02-27-2009 11:51 PM
    • Replies: 5
    • Views: 1,072
    Glenda Bozett
    02-28-2009, 08:25 AM Go to last post

  39. Music Suggestions....

    Started by pittbull, 02-25-2009 09:57 AM
    • Replies: 12
    • Views: 991
    BK
    02-28-2009, 12:20 PM Go to last post

  40. Bill Starr or Louie Simmons?

    Started by chasebny, 02-24-2009 01:04 PM
    • Replies: 4
    • Views: 1,250
    BK
    02-28-2009, 08:40 PM Go to last post

  41. A Proper "REP"

    Started by GrowthGifted, 02-26-2009 11:56 AM
    • Replies: 5
    • Views: 899
    Por2gue
    03-01-2009, 08:31 PM Go to last post

  42. There's a lot of snow on the ground....

    Started by BoneBz, 03-02-2009 01:37 PM
    • Replies: 0
    • Views: 611
    BoneBz
    03-02-2009, 01:37 PM Go to last post

  43. Exclamation Chest today baby! Snowman style!

    Started by DECABEATZ, 03-02-2009 03:14 PM
    • Replies: 3
    • Views: 739
    DECABEATZ
    03-02-2009, 05:16 PM Go to last post

  44. hey what do you guys think of this protien?

    Started by bklynzbest3213, 02-24-2009 04:21 PM
    • Replies: 4
    • Views: 773
    orhochris
    03-03-2009, 05:22 PM Go to last post

  45. my DC/FST-7 hybrid proposal....

    Started by db006, 02-19-2009 02:33 PM
    • Replies: 8
    • Views: 2,667
    orhochris
    03-03-2009, 05:32 PM Go to last post
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