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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 171,452
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  2. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 146,613
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  3. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,131
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,557
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 57,820
    jon23
    08-31-2013, 12:46 PM Go to last post

  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 172,354
    asas167
    07-25-2013, 06:24 AM Go to last post

  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,581
    Darin89
    10-20-2012, 10:06 AM Go to last post

  1. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 09:35 AM
    • Replies: 12
    • Views: 27,671
    Sexybeast777
    05-31-2022, 11:44 PM Go to last post

  2. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 12:25 AM
    • Replies: 0
    • Views: 49,932
    Curt James
    10-31-2019, 12:25 AM Go to last post

  3. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-20-2019 11:32 PM
    • Replies: 13
    • Views: 28,344
    Sexybeast777
    10-30-2019, 11:37 PM Go to last post

  4. Cool Chest training!

    Started by hifrommike65, 08-15-2019 06:35 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 44,699
    hifrommike65
    10-29-2019, 12:56 PM Go to last post

  5. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 09:58 AM
    • Replies: 6
    • Views: 21,531
    hifrommike65
    10-27-2019, 04:08 PM Go to last post

  6. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 08:23 PM
    • Replies: 3
    • Views: 32,210
    hifrommike65
    10-25-2019, 07:06 PM Go to last post

  7. Question Barbell Hyper Extension!

    Started by hifrommike65, 10-23-2019 02:05 AM
    • Replies: 3
    • Views: 15,504
    hifrommike65
    10-23-2019, 02:40 AM Go to last post

  8. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 09:12 PM
    • Replies: 5
    • Views: 24,963
    hifrommike65
    10-13-2019, 09:40 AM Go to last post

  9. Cool Overhead press!

    Started by hifrommike65, 09-18-2019 08:29 PM
    • Replies: 7
    • Views: 19,559
    CHILDOFGOD
    10-03-2019, 11:07 AM Go to last post

  10. Lightbulb Pull-ups!

    Started by hifrommike65, 09-06-2019 04:34 AM
    • Replies: 4
    • Views: 17,872
    hifrommike65
    09-16-2019, 07:47 PM Go to last post

  11. Cool Hamstrings Training!

    Started by hifrommike65, 09-10-2019 02:37 PM
    • Replies: 2
    • Views: 17,053
    hifrommike65
    09-10-2019, 02:45 PM Go to last post

  12. Exclamation Front squats!

    Started by hifrommike65, 08-31-2019 07:09 PM
    • Replies: 3
    • Views: 17,492
    hifrommike65
    09-05-2019, 06:55 AM Go to last post

  13. Unhappy Nontraining methods!

    Started by hifrommike65, 08-19-2019 04:00 PM
    • Replies: 2
    • Views: 18,004
    hifrommike65
    08-27-2019, 07:06 AM Go to last post

  14. Exclamation Muscle ups!

    Started by hifrommike65, 08-17-2019 01:53 PM
    • Replies: 1
    • Views: 17,657
    CHILDOFGOD
    08-19-2019, 11:00 AM Go to last post

  15. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 1
    • Views: 27,459
    hifrommike65
    08-15-2019, 06:45 PM Go to last post

  16. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 1
    • Views: 25,414
    hifrommike65
    08-15-2019, 06:39 PM Go to last post

  17. Cool Pro Joe Seaman: Chest!

    Started by hifrommike65, 08-13-2019 07:41 AM
    • Replies: 1
    • Views: 15,857
    kindofabigdeal8
    08-14-2019, 03:32 AM Go to last post

  18. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 10:59 AM
    • Replies: 2
    • Views: 29,932
    JJViper
    05-05-2019, 10:21 PM Go to last post

  19. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 10:25 AM
    • Replies: 4
    • Views: 31,652
    Sexybeast777
    03-21-2019, 11:30 PM Go to last post

  20. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 39,547
    Sexybeast777
    11-28-2018, 11:23 PM Go to last post

  21. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 8
    • Views: 29,624
    hifrommike65
    07-09-2018, 10:21 PM Go to last post

  22. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 5
    • Views: 29,361
    Herbert Sward
    07-02-2018, 05:39 AM Go to last post

  23. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 05:46 PM
    3 Attachment(s)
    • Replies: 12
    • Views: 35,636
    Fella Finn
    06-30-2018, 02:26 PM Go to last post

  24. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 07:43 PM
    • Replies: 0
    • Views: 21,764
    hifrommike65
    04-28-2018, 07:43 PM Go to last post

  25. Cool Back Day!

    Started by hifrommike65, 04-27-2018 12:15 AM
    • Replies: 0
    • Views: 18,649
    hifrommike65
    04-27-2018, 12:15 AM Go to last post

  26. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 09:09 AM
    • Replies: 0
    • Views: 21,146
    hifrommike65
    02-05-2018, 09:09 AM Go to last post

  27. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 05:24 PM
    • Replies: 1
    • Views: 21,066
    Mobster
    01-20-2018, 03:45 AM Go to last post

  28. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 10:09 PM
    • Replies: 0
    • Views: 27,125
    Trillionaire
    12-12-2017, 10:09 PM Go to last post

  29. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 35,539
    hifrommike65
    11-23-2017, 08:13 PM Go to last post

  30. what not to do

    Started by MAD_HOLUB, 08-15-2017 01:10 PM
    • Replies: 1
    • Views: 56,453
    Puma
    08-16-2017, 07:15 PM Go to last post

  31. 500lb bench..baby

    Started by stanlystud, 02-16-2017 10:09 AM
    • Replies: 14
    • Views: 46,588
    stanlystud
    04-19-2017, 10:11 AM Go to last post

  32. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 33,339
    Wtdoom
    09-12-2016, 05:19 AM Go to last post

  33. "Full of Mercury, ladies and gentlemen. Delicious."

    Started by Curt James, 09-05-2016 08:09 PM
    • Replies: 0
    • Views: 25,834
    Curt James
    09-05-2016, 08:09 PM Go to last post

  34. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 25,350
    Curt James
    09-05-2016, 07:40 PM Go to last post

  35. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 46,569
    BananaHammock
    09-04-2016, 09:00 PM Go to last post

  36. Cardio

    Started by JeffFran, 08-11-2016 11:17 AM
    • Replies: 0
    • Views: 19,613
    JeffFran
    08-11-2016, 11:17 AM Go to last post

  37. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 29,361
    jackedjimbean
    07-18-2016, 04:04 PM Go to last post

  38. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 26,145
    sachin.shubham
    05-12-2016, 06:56 AM Go to last post

  39. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 47,427
    KTTraining
    04-07-2016, 12:06 AM Go to last post

  40. Question about strength

    Started by Minnphat, 01-17-2016 07:34 AM
    • Replies: 10
    • Views: 30,364
    cook
    02-25-2016, 07:30 AM Go to last post

  41. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 12:59 PM
    • Replies: 4
    • Views: 26,624
    black-elephant
    02-24-2016, 06:44 PM Go to last post

  42. Hip Extensor Study: Strength & Conditioning Journal April 2014

    Started by black-elephant, 02-17-2016 02:53 PM
    • Replies: 0
    • Views: 21,083
    black-elephant
    02-17-2016, 02:53 PM Go to last post

  43. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 09:34 PM
    • Replies: 1
    • Views: 22,661
    AlphaMike
    02-05-2016, 11:40 PM Go to last post

  44. How to Skwaat, with Ed Coan

    Started by Curt James, 11-14-2015 11:48 PM
    • Replies: 1
    • Views: 27,202
    Ibarramedia
    12-24-2015, 04:13 PM Go to last post

  45. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 27,820
    Curt James
    12-14-2015, 08:47 PM Go to last post
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