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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 81,031
    10-03-2016, 02:29 AM Go to last post
  2. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 168,213
    07-25-2013, 06:24 AM Go to last post
  3. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 136
    • Views: 163,397
    07-07-2022, 11:27 PM Go to last post
  4. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 144,850
    12-07-2021, 11:46 PM Go to last post
  5. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,244
    10-20-2012, 10:06 AM Go to last post
  6. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 57,117
    08-31-2013, 12:46 PM Go to last post
  7. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 46,980
    06-28-2014, 07:04 PM Go to last post
  1. those damn calves

    Started by .!., 07-22-2011 01:59 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 3,553
    10-03-2011, 11:27 AM Go to last post
  2. What's your favourite exercise?

    Started by .DP, 02-20-2009 04:56 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 2,990
    03-03-2009, 06:48 PM Go to last post
  3. upper/lower somebody?? suggestions!!

    Started by 8a, 09-20-2011 03:43 PM
    • Replies: 3
    • Views: 591
    10-03-2011, 05:18 AM Go to last post
  4. Calves to strong???

    Started by A2RHINO, 06-04-2009 01:02 PM
    • Replies: 13
    • Views: 1,360
    06-10-2009, 12:12 AM Go to last post
  5. Lift 6-7x days a week?

    Started by Abkol, 12-22-2014 12:37 PM
    • Replies: 1
    • Views: 6,009
    12-22-2014, 12:49 PM Go to last post
  6. I want a Thick Neck

    Started by Admiral Johnson, 10-13-2010 04:14 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,930
    10-14-2010, 05:27 AM Go to last post
  7. Question Confused???!!!???????

    Started by Against The Grain, 01-27-2010 02:13 AM
    • Replies: 2
    • Views: 1,414
    01-27-2010, 10:18 AM Go to last post
  8. Ab strength

    Started by AlanH, 08-11-2009 06:20 PM
    • Replies: 0
    • Views: 617
    08-11-2009, 06:20 PM Go to last post
  9. Max OT

    Started by AlaskaMuscle, 12-26-2009 10:57 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 5,233
    06-29-2010, 06:02 PM Go to last post
  10. Upping Bench Press without Injuring yourself

    Started by Alexander, 10-08-2011 03:56 PM
    • Replies: 1
    • Views: 510
    10-08-2011, 04:27 PM Go to last post
  11. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 12:59 PM
    • Replies: 4
    • Views: 26,300
    02-24-2016, 06:44 PM Go to last post
  12. Back Training Video Clips

    Started by alldaymikerea, 07-12-2011 05:07 PM
    • Replies: 1
    • Views: 1,060
    07-25-2011, 04:50 PM Go to last post
  13. Football combine prep

    Started by amoklauf90210, 01-05-2011 02:43 PM
    • Replies: 8
    • Views: 917
    01-11-2011, 03:49 PM Go to last post
  14. Defranco : Built like a Badass

    Started by amoklauf90210, 11-17-2010 12:43 PM
    • Replies: 0
    • Views: 2,157
    11-17-2010, 12:43 PM Go to last post
  15. Muscle Mind connection and lat pulls...

    Started by anabolic fyre, 07-20-2009 04:05 PM
    • Replies: 9
    • Views: 1,424
    07-27-2009, 01:16 AM Go to last post
    • Replies: 9
    • Views: 2,577
    10-03-2010, 12:48 PM Go to last post
  16. Dead on leg or back day

    Started by anabolict, 08-01-2010 09:44 PM
    • Replies: 12
    • Views: 1,398
    08-18-2010, 06:27 AM Go to last post
  17. Exclamation Does anyone know where you can buy dumbbells?

    Started by ANADROLicfreak, 10-28-2009 10:17 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 8,483
    11-04-2009, 10:36 PM Go to last post
  18. What's the 1 Exercise that you shouldnt do?

    Started by andyb101, 02-16-2009 11:21 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 3,306
    03-13-2009, 06:45 PM Go to last post
    • Replies: 1
    • Views: 1,165
    08-04-2012, 03:47 PM Go to last post
  19. Suggest a good 4 or 6 day split

    Started by Anthony, 04-08-2009 11:58 PM
    • Replies: 4
    • Views: 871
    04-11-2009, 12:08 AM Go to last post
  20. improving lagging bodyparts

    Started by anthony1992, 04-24-2009 06:38 PM
    • Replies: 7
    • Views: 1,236
    04-26-2009, 09:17 AM Go to last post
  21. full deadlifts vs knee deadlifts

    Started by anthony1992, 05-15-2009 09:31 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,543
    07-06-2009, 01:34 AM Go to last post
  22. how often do you train each bodypart

    Started by anthony1992, 03-15-2009 09:27 AM
    • Replies: 11
    • Views: 1,279
    03-26-2009, 08:12 PM Go to last post
  23. What is your favorite back exerise

    Started by anthony1992, 03-13-2009 03:00 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 2,461
    03-16-2009, 02:55 PM Go to last post
  24. best exercise to build mass in quads

    Started by anthony1992, 04-13-2009 04:14 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,644
    04-18-2009, 10:37 AM Go to last post
  25. favorite mass building tricep exercise

    Started by anthony1992, 03-05-2009 08:57 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 79
    • Views: 6,031
    06-29-2009, 08:49 PM Go to last post
  26. Kettlebell training

    Started by anthonyjones988, 07-06-2014 12:17 PM
    • Replies: 1
    • Views: 2,839
    08-11-2014, 02:21 AM Go to last post
  27. Run or Jog???

    Started by apex23, 11-01-2011 09:14 PM
    • Replies: 4
    • Views: 658
    11-01-2011, 11:54 PM Go to last post
  28. Poll Poll: POLL: Training Days per Week

    Started by ArabMuscle, 11-06-2009 11:08 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 3,104
    02-19-2010, 12:54 PM Go to last post
  29. Lateral raise alternative for weird injury

    Started by AshOz, 05-09-2011 08:24 PM
    • Replies: 4
    • Views: 1,823
    05-10-2011, 09:56 AM Go to last post
  30. Is it possible to build a back...

    Started by AVBG, 04-23-2010 04:36 PM
    • Replies: 8
    • Views: 1,124
    04-29-2010, 12:21 PM Go to last post
  31. What are the best bodyweight exercises?

    Started by BABOON, 04-06-2009 11:01 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,344
    12-11-2009, 02:24 PM Go to last post
  32. Deadlift form check/with vid

    Started by babybull, 02-23-2010 09:53 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,447
    02-26-2010, 03:14 PM Go to last post
  33. Ideas on squating for QUADS???

    Started by babybull, 08-04-2009 11:07 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 3,244
    09-13-2009, 10:59 AM Go to last post
  34. short muscle bellies

    Started by baloni, 12-09-2009 12:32 PM
    • Replies: 4
    • Views: 1,302
    12-20-2009, 06:30 PM Go to last post
  35. Barbell rows 315 for the haters :D

    Started by barbellbarbie, 03-06-2010 03:52 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 173
    • Views: 11,892
    06-24-2010, 08:43 PM Go to last post
  36. Where to go Now?

    Started by BarbellBeast, 05-30-2011 10:02 AM
    • Replies: 2
    • Views: 637
    05-30-2011, 09:27 PM Go to last post
  37. Back to Basics?

    Started by BarbellBeast, 02-13-2010 02:08 PM
    • Replies: 2
    • Views: 762
    02-15-2010, 12:51 PM Go to last post
  38. How many times you train???

    Started by bbrules, 04-04-2009 06:18 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,633
    04-17-2009, 06:08 PM Go to last post
  39. C.a.m.p

    Started by bgoo101, 11-18-2009 04:28 AM
    • Replies: 7
    • Views: 1,224
    11-27-2009, 01:58 PM Go to last post
  40. Calorie Counting/HR monitor watch

    Started by Big Baldwin, 08-20-2011 01:46 AM
    • Replies: 4
    • Views: 780
    08-21-2011, 12:07 AM Go to last post
  41. How much do you guys stretch??

    Started by Big Barry, 10-27-2009 04:31 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 4,308
    11-18-2009, 01:32 PM Go to last post
  42. FREE ebooks and articles!!!

    Started by Big Poppa Pump, 10-02-2010 11:40 AM
    • Replies: 6
    • Views: 1,479
    10-03-2010, 10:05 PM Go to last post
  43. Jumping rope

    Started by big.poppa.pump, 02-21-2009 03:08 PM
    • Replies: 5
    • Views: 1,163
    02-24-2009, 05:51 PM Go to last post

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