Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 779

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 13,939
    10-03-2016, 02:29 AM Go to last post
  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-10-2009 12:54 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 135
    • Views: 29,045
    04-14-2016, 09:29 PM Go to last post
  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 01:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 58
    • Views: 21,290
    11-11-2014, 06:34 PM Go to last post
  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,442
    06-28-2014, 07:04 PM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 09:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 12,965
    08-31-2013, 12:46 PM Go to last post
  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-10-2009 12:44 AM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 54,241
    07-25-2013, 06:24 AM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 09:45 AM
    • Replies: 8
    • Views: 17,295
    10-20-2012, 10:06 AM Go to last post
  1. 500lb bench..baby

    Started by stanlystud, 02-16-2017 11:09 AM
    • Replies: 14
    • Views: 9,670
    04-19-2017, 10:11 AM Go to last post
  2. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    • Replies: 3
    • Views: 6,957
    01-21-2017, 07:45 AM Go to last post
  3. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 5,330
    09-12-2016, 05:19 AM Go to last post
    • Replies: 0
    • Views: 2,012
    09-05-2016, 08:09 PM Go to last post
  4. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 1,637
    09-05-2016, 07:40 PM Go to last post
  5. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 4,148
    09-04-2016, 09:00 PM Go to last post
  6. Cardio

    Started by JeffFran, 08-11-2016 11:17 AM
    • Replies: 0
    • Views: 1,365
    08-11-2016, 11:17 AM Go to last post
  7. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 5,853
    07-18-2016, 04:04 PM Go to last post
  8. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 6
    • Views: 3,487
    06-08-2016, 07:52 AM Go to last post
  9. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 4,835
    05-12-2016, 06:56 AM Go to last post
  10. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,760
    04-07-2016, 12:06 AM Go to last post
  11. Question about strength

    Started by Minnphat, 01-17-2016 08:34 AM
    • Replies: 10
    • Views: 7,044
    02-25-2016, 08:30 AM Go to last post
  12. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 01:59 PM
    • Replies: 4
    • Views: 4,589
    02-24-2016, 07:44 PM Go to last post
    • Replies: 0
    • Views: 1,874
    02-17-2016, 03:53 PM Go to last post
  13. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 10:34 PM
    • Replies: 1
    • Views: 2,260
    02-06-2016, 12:40 AM Go to last post
  14. How to Skwaat, with Ed Coan

    Started by Curt James, 11-15-2015 12:48 AM
    • Replies: 1
    • Views: 4,258
    12-24-2015, 05:13 PM Go to last post
  15. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 4,511
    12-14-2015, 09:47 PM Go to last post
    • Replies: 5
    • Views: 22,994
    11-18-2015, 12:01 AM Go to last post
  16. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 11,022
    08-11-2015, 10:11 PM Go to last post
  17. Db rows the right way (with Lenda Murray)

    Started by Curt James, 07-12-2015 02:27 AM
    • Replies: 1
    • Views: 4,467
    07-12-2015, 07:13 AM Go to last post
  18. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    • Replies: 1
    • Views: 3,057
    07-08-2015, 11:47 AM Go to last post
    • Replies: 0
    • Views: 3,661
    07-07-2015, 08:29 AM Go to last post
  19. A day in the life of Chris Cormier - Back day!

    Started by Curt James, 06-30-2015 11:16 PM
    • Replies: 0
    • Views: 3,533
    06-30-2015, 11:16 PM Go to last post
  20. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 5
    • Views: 3,322
    06-29-2015, 10:48 AM Go to last post
  21. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 12,778
    06-06-2015, 07:55 AM Go to last post
  22. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 7,969
    05-07-2015, 10:46 AM Go to last post
  23. Very humbling experience at the gym...

    Started by Rocky3, 04-26-2015 11:40 AM
    • Replies: 0
    • Views: 2,783
    04-26-2015, 11:40 AM Go to last post
  24. Free bar vs Smith Squats

    Started by Rocky3, 04-19-2015 09:02 AM
    • Replies: 6
    • Views: 3,158
    04-19-2015, 01:15 PM Go to last post
  25. What powerlifting method is best for you?

    Started by Curt James, 04-10-2015 11:56 PM
    • Replies: 0
    • Views: 3,962
    04-10-2015, 11:56 PM Go to last post
  26. Def Leppard Workout?

    Started by Curt James, 04-10-2015 11:06 PM
    • Replies: 0
    • Views: 3,935
    04-10-2015, 11:06 PM Go to last post
  27. 20 reps for...pretty much everything

    Started by Rocky3, 04-07-2015 10:57 AM
    • Replies: 2
    • Views: 2,984
    04-07-2015, 11:14 AM Go to last post
  28. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 0
    • Views: 3,574
    04-02-2015, 07:34 PM Go to last post
  29. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 0
    • Views: 3,579
    03-12-2015, 04:20 AM Go to last post
    • Replies: 2
    • Views: 3,115
    02-24-2015, 05:33 PM Go to last post
  30. Cool 60 Seconds with Flex (Lewis)!

    Started by hifrommike65, 02-05-2015 10:24 PM
    • Replies: 0
    • Views: 3,568
    02-05-2015, 10:24 PM Go to last post
  31. Cool Seated Side Raises

    Started by hifrommike65, 01-31-2015 09:15 PM
    • Replies: 0
    • Views: 3,369
    01-31-2015, 09:15 PM Go to last post
    • Replies: 2
    • Views: 20,429
    01-20-2015, 12:22 PM Go to last post
  32. Lift 6-7x days a week?

    Started by Abkol, 12-22-2014 01:37 PM
    • Replies: 1
    • Views: 3,115
    12-22-2014, 01:49 PM Go to last post
  33. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 03:12 PM
    • Replies: 8
    • Views: 22,935
    12-06-2014, 09:09 AM Go to last post
  34. 100lb Dumbbell Challenge

    Started by FrankRich2XL, 12-02-2014 11:35 AM
    • Replies: 0
    • Views: 2,878
    12-02-2014, 11:35 AM Go to last post
  35. Arnold's full body workout

    Started by waller1, 11-04-2012 05:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,429
    11-22-2014, 07:58 AM Go to last post
    • Replies: 0
    • Views: 3,794
    11-12-2014, 03:42 AM Go to last post
  36. Drills for achieving your first pull up

    Started by Curt James, 11-05-2014 06:09 PM
    • Replies: 3
    • Views: 3,341
    11-06-2014, 12:06 PM Go to last post
    • Replies: 0
    • Views: 3,817
    11-03-2014, 04:20 PM Go to last post
  37. Training Methods NOT Recommended!

    Started by Curt James, 09-29-2014 05:03 PM
    • Replies: 2
    • Views: 5,102
    09-29-2014, 05:22 PM Go to last post

Page 1 of 18 12311 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •