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Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 169,341
    07-25-2013, 06:24 AM Go to last post
  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 136
    • Views: 165,514
    07-07-2022, 11:27 PM Go to last post
  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 145,336
    12-07-2021, 11:46 PM Go to last post
  4. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 81,346
    10-03-2016, 02:29 AM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 57,346
    08-31-2013, 12:46 PM Go to last post
  6. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 47,164
    06-28-2014, 07:04 PM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,337
    10-20-2012, 10:06 AM Go to last post
  1. what not to do

    Started by MAD_HOLUB, 08-15-2017 01:10 PM
    • Replies: 1
    • Views: 56,152
    08-16-2017, 07:15 PM Go to last post
  2. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 12:25 AM
    • Replies: 0
    • Views: 49,463
    10-31-2019, 12:25 AM Go to last post
    • Replies: 5
    • Views: 48,902
    11-17-2015, 11:01 PM Go to last post
  3. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 46,993
    04-07-2016, 12:06 AM Go to last post
  4. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 02:12 PM
    • Replies: 7
    • Views: 46,498
    12-06-2014, 08:09 AM Go to last post
  5. 500lb bench..baby

    Started by stanlystud, 02-16-2017 10:09 AM
    • Replies: 14
    • Views: 46,284
    04-19-2017, 10:11 AM Go to last post
  6. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 46,089
    09-04-2016, 09:00 PM Go to last post
  7. Cool Chest training!

    Started by hifrommike65, 08-15-2019 06:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 44,219
    10-29-2019, 12:56 PM Go to last post
  8. What muscles are used in swimming?

    Started by kania, 07-09-2014 02:02 PM
    • Replies: 4
    • Views: 40,522
    09-04-2014, 07:27 AM Go to last post
  9. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    • Replies: 11
    • Views: 39,182
    11-28-2018, 11:23 PM Go to last post
    • Replies: 2
    • Views: 37,654
    01-20-2015, 11:22 AM Go to last post
  10. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 05:46 PM
    • Replies: 12
    • Views: 35,312
    06-30-2018, 02:26 PM Go to last post
  11. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    • Replies: 5
    • Views: 35,288
    11-23-2017, 08:13 PM Go to last post
  12. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 33,126
    09-12-2016, 05:19 AM Go to last post
  13. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 08:23 PM
    • Replies: 3
    • Views: 31,881
    10-25-2019, 07:06 PM Go to last post
  14. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 10:25 AM
    • Replies: 4
    • Views: 31,286
    03-21-2019, 11:30 PM Go to last post
  15. Question about strength

    Started by Minnphat, 01-17-2016 07:34 AM
    • Replies: 10
    • Views: 30,075
    02-25-2016, 07:30 AM Go to last post
  16. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 10:59 AM
    • Replies: 2
    • Views: 29,670
    05-05-2019, 10:21 PM Go to last post
  17. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 8
    • Views: 29,368
    07-09-2018, 10:21 PM Go to last post
  18. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 29,096
    07-18-2016, 04:04 PM Go to last post
  19. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 5
    • Views: 29,080
    07-02-2018, 05:39 AM Go to last post
  20. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-20-2019 11:32 PM
    • Replies: 13
    • Views: 27,982
    10-30-2019, 11:37 PM Go to last post
  21. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 27,587
    12-14-2015, 08:47 PM Go to last post
  22. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 09:35 AM
    • Replies: 12
    • Views: 27,321
    05-31-2022, 11:44 PM Go to last post
  23. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 1
    • Views: 27,241
    08-15-2019, 06:45 PM Go to last post
  24. How to Skwaat, with Ed Coan

    Started by Curt James, 11-14-2015 11:48 PM
    • Replies: 1
    • Views: 26,920
    12-24-2015, 04:13 PM Go to last post
  25. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 10:09 PM
    • Replies: 0
    • Views: 26,881
    12-12-2017, 10:09 PM Go to last post
  26. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 12:59 PM
    • Replies: 4
    • Views: 26,411
    02-24-2016, 06:44 PM Go to last post
  27. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 25,884
    05-12-2016, 06:56 AM Go to last post
    • Replies: 0
    • Views: 25,601
    09-05-2016, 08:09 PM Go to last post
  28. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 1
    • Views: 25,180
    08-15-2019, 06:39 PM Go to last post
  29. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 25,132
    09-05-2016, 07:40 PM Go to last post
  30. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 09:12 PM
    • Replies: 5
    • Views: 24,673
    10-13-2019, 09:40 AM Go to last post
  31. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 09:34 PM
    • Replies: 1
    • Views: 22,422
    02-05-2016, 11:40 PM Go to last post
  32. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 22,410
    05-07-2015, 10:46 AM Go to last post
  33. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 21,762
    06-06-2015, 07:55 AM Go to last post
  34. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 07:43 PM
    • Replies: 0
    • Views: 21,543
    04-28-2018, 07:43 PM Go to last post
  35. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 09:58 AM
    • Replies: 6
    • Views: 21,291
    10-27-2019, 04:08 PM Go to last post
  36. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 09:09 AM
    • Replies: 0
    • Views: 20,930
    02-05-2018, 09:09 AM Go to last post
    • Replies: 0
    • Views: 20,871
    02-17-2016, 02:53 PM Go to last post
  37. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 05:24 PM
    • Replies: 1
    • Views: 20,840
    01-20-2018, 03:45 AM Go to last post
  38. Dumbest things you've seen people do in your gym

    Started by Gray, 02-13-2009 07:25 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 267
    • Views: 20,240
    09-10-2010, 12:37 AM Go to last post
  39. Best way to relieve DOMs?

    Started by DaveV, 03-04-2009 10:51 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 19,683
    03-17-2009, 10:43 AM Go to last post
  40. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 19,526
    08-11-2015, 10:11 PM Go to last post
  41. Cardio

    Started by JeffFran, 08-11-2016 11:17 AM
    • Replies: 0
    • Views: 19,401
    08-11-2016, 11:17 AM Go to last post

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