Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 173,030
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  2. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 146,946
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  3. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,256
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,653
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 57,910
    jon23
    08-31-2013, 12:46 PM Go to last post

  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 173,178
    asas167
    07-25-2013, 06:24 AM Go to last post

  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,657
    Darin89
    10-20-2012, 10:06 AM Go to last post

  1. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 09:35 AM
    • Replies: 12
    • Views: 27,726
    Sexybeast777
    05-31-2022, 11:44 PM Go to last post

  2. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 12:25 AM
    • Replies: 0
    • Views: 49,997
    Curt James
    10-31-2019, 12:25 AM Go to last post

  3. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-20-2019 11:32 PM
    • Replies: 13
    • Views: 28,383
    Sexybeast777
    10-30-2019, 11:37 PM Go to last post

  4. Cool Chest training!

    Started by hifrommike65, 08-15-2019 06:35 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 44,764
    hifrommike65
    10-29-2019, 12:56 PM Go to last post

  5. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 09:58 AM
    • Replies: 6
    • Views: 21,563
    hifrommike65
    10-27-2019, 04:08 PM Go to last post

  6. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 08:23 PM
    • Replies: 3
    • Views: 32,247
    hifrommike65
    10-25-2019, 07:06 PM Go to last post

  7. Question Barbell Hyper Extension!

    Started by hifrommike65, 10-23-2019 02:05 AM
    • Replies: 3
    • Views: 15,526
    hifrommike65
    10-23-2019, 02:40 AM Go to last post

  8. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 09:12 PM
    • Replies: 5
    • Views: 25,013
    hifrommike65
    10-13-2019, 09:40 AM Go to last post

  9. Cool Overhead press!

    Started by hifrommike65, 09-18-2019 08:29 PM
    • Replies: 7
    • Views: 19,597
    CHILDOFGOD
    10-03-2019, 11:07 AM Go to last post

  10. Lightbulb Pull-ups!

    Started by hifrommike65, 09-06-2019 04:34 AM
    • Replies: 4
    • Views: 17,910
    hifrommike65
    09-16-2019, 07:47 PM Go to last post

  11. Cool Hamstrings Training!

    Started by hifrommike65, 09-10-2019 02:37 PM
    • Replies: 2
    • Views: 17,084
    hifrommike65
    09-10-2019, 02:45 PM Go to last post

  12. Exclamation Front squats!

    Started by hifrommike65, 08-31-2019 07:09 PM
    • Replies: 3
    • Views: 17,520
    hifrommike65
    09-05-2019, 06:55 AM Go to last post

  13. Unhappy Nontraining methods!

    Started by hifrommike65, 08-19-2019 04:00 PM
    • Replies: 2
    • Views: 18,040
    hifrommike65
    08-27-2019, 07:06 AM Go to last post

  14. Exclamation Muscle ups!

    Started by hifrommike65, 08-17-2019 01:53 PM
    • Replies: 1
    • Views: 17,692
    CHILDOFGOD
    08-19-2019, 11:00 AM Go to last post

  15. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 1
    • Views: 27,499
    hifrommike65
    08-15-2019, 06:45 PM Go to last post

  16. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 1
    • Views: 25,464
    hifrommike65
    08-15-2019, 06:39 PM Go to last post

  17. Cool Pro Joe Seaman: Chest!

    Started by hifrommike65, 08-13-2019 07:41 AM
    • Replies: 1
    • Views: 15,897
    kindofabigdeal8
    08-14-2019, 03:32 AM Go to last post

  18. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 10:59 AM
    • Replies: 2
    • Views: 29,998
    JJViper
    05-05-2019, 10:21 PM Go to last post

  19. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 10:25 AM
    • Replies: 4
    • Views: 31,713
    Sexybeast777
    03-21-2019, 11:30 PM Go to last post

  20. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 39,628
    Sexybeast777
    11-28-2018, 11:23 PM Go to last post

  21. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 8
    • Views: 29,681
    hifrommike65
    07-09-2018, 10:21 PM Go to last post

  22. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 5
    • Views: 29,405
    Herbert Sward
    07-02-2018, 05:39 AM Go to last post

  23. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 05:46 PM
    3 Attachment(s)
    • Replies: 12
    • Views: 35,703
    Fella Finn
    06-30-2018, 02:26 PM Go to last post

  24. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 07:43 PM
    • Replies: 0
    • Views: 21,799
    hifrommike65
    04-28-2018, 07:43 PM Go to last post

  25. Cool Back Day!

    Started by hifrommike65, 04-27-2018 12:15 AM
    • Replies: 0
    • Views: 18,684
    hifrommike65
    04-27-2018, 12:15 AM Go to last post

  26. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 09:09 AM
    • Replies: 0
    • Views: 21,204
    hifrommike65
    02-05-2018, 09:09 AM Go to last post

  27. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 05:24 PM
    • Replies: 1
    • Views: 21,114
    Mobster
    01-20-2018, 03:45 AM Go to last post

  28. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 10:09 PM
    • Replies: 0
    • Views: 27,159
    Trillionaire
    12-12-2017, 10:09 PM Go to last post

  29. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 35,596
    hifrommike65
    11-23-2017, 08:13 PM Go to last post

  30. what not to do

    Started by MAD_HOLUB, 08-15-2017 01:10 PM
    • Replies: 1
    • Views: 56,527
    Puma
    08-16-2017, 07:15 PM Go to last post

  31. 500lb bench..baby

    Started by stanlystud, 02-16-2017 10:09 AM
    • Replies: 14
    • Views: 46,687
    stanlystud
    04-19-2017, 10:11 AM Go to last post

  32. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 33,381
    Wtdoom
    09-12-2016, 05:19 AM Go to last post

  33. "Full of Mercury, ladies and gentlemen. Delicious."

    Started by Curt James, 09-05-2016 08:09 PM
    • Replies: 0
    • Views: 25,881
    Curt James
    09-05-2016, 08:09 PM Go to last post

  34. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 25,391
    Curt James
    09-05-2016, 07:40 PM Go to last post

  35. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 46,636
    BananaHammock
    09-04-2016, 09:00 PM Go to last post

  36. Cardio

    Started by JeffFran, 08-11-2016 11:17 AM
    • Replies: 0
    • Views: 19,652
    JeffFran
    08-11-2016, 11:17 AM Go to last post

  37. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 29,409
    jackedjimbean
    07-18-2016, 04:04 PM Go to last post

  38. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 26,171
    sachin.shubham
    05-12-2016, 06:56 AM Go to last post

  39. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 47,520
    KTTraining
    04-07-2016, 12:06 AM Go to last post

  40. Question about strength

    Started by Minnphat, 01-17-2016 07:34 AM
    • Replies: 10
    • Views: 30,406
    cook
    02-25-2016, 07:30 AM Go to last post

  41. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 12:59 PM
    • Replies: 4
    • Views: 26,661
    black-elephant
    02-24-2016, 06:44 PM Go to last post

  42. Hip Extensor Study: Strength & Conditioning Journal April 2014

    Started by black-elephant, 02-17-2016 02:53 PM
    • Replies: 0
    • Views: 21,129
    black-elephant
    02-17-2016, 02:53 PM Go to last post

  43. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 09:34 PM
    • Replies: 1
    • Views: 22,718
    AlphaMike
    02-05-2016, 11:40 PM Go to last post

  44. How to Skwaat, with Ed Coan

    Started by Curt James, 11-14-2015 11:48 PM
    • Replies: 1
    • Views: 27,245
    Ibarramedia
    12-24-2015, 04:13 PM Go to last post

  45. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 27,876
    Curt James
    12-14-2015, 08:47 PM Go to last post
Page 1 of 18 12311 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.15715 seconds
  • Memory Usage 7,673KB
  • Queries Executed 28 (?)
More Information
Template Usage (37):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (52)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (52)threadbit
  • (22)threadbit_pagelink 
Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 
Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates