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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages •
    1 2 3 ... 29
    1 Attachment(s)
    • Replies: 431
    • Views: 171,932
    asas167
    07-25-2013, 06:24 AM Go to last post

  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 136
    • Views: 170,696
    Sexybeast777
    07-07-2022, 11:27 PM Go to last post

  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 146,458
    Sexybeast777
    12-07-2021, 11:46 PM Go to last post

  4. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 82,037
    Stinkynuts
    10-03-2016, 02:29 AM Go to last post

  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 22
    • Views: 57,788
    jon23
    08-31-2013, 12:46 PM Go to last post

  6. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,519
    Shawn Bellon
    06-28-2014, 07:04 PM Go to last post

  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,558
    Darin89
    10-20-2012, 10:06 AM Go to last post

  1. Dumbest things you've seen people do in your gym

    Started by Gray, 02-13-2009 07:25 AM
    18 Pages •
    1 2 3 ... 18
    1 Attachment(s)
    • Replies: 267
    • Views: 20,286
    kwickez
    09-10-2010, 12:37 AM Go to last post

  2. Dr Pangloss' training log

    Started by Dr Pangloss, 04-21-2009 07:42 PM
    13 Pages •
    1 2 3 ... 13
    • Replies: 194
    • Views: 9,225
    Dr Pangloss
    08-24-2009, 06:03 PM Go to last post

  3. Barbell rows 315 for the haters :D

    Started by barbellbarbie, 03-06-2010 03:52 PM
    12 Pages •
    1 2 3 ... 12
    2 Attachment(s)
    • Replies: 173
    • Views: 12,015
    OMEGA
    06-24-2010, 08:43 PM Go to last post

  4. Dead lift!

    Started by Deimos Anomaly, 03-10-2009 10:08 AM
    9 Pages •
    1 2 3 ... 9
    • Replies: 123
    • Views: 6,357
    Yolo
    05-01-2009, 03:13 AM Go to last post

  5. Raw deadlift 635 x 5

    Started by chris mason, 12-13-2009 07:33 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 97
    • Views: 6,949
    BigKevinD
    01-08-2010, 04:14 PM Go to last post

  6. Beyond Failure Training (BFT) a.k.a. Demon Training

    Started by Matt Cena, 05-05-2010 09:59 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 86
    • Views: 16,826
    BFTfan
    10-04-2010, 09:43 AM Go to last post

  7. Few GREAT tips from me to you

    Started by Youngguns, 04-01-2009 01:04 AM
    6 Pages •
    1 2 3 ... 6
    1 Attachment(s)
    • Replies: 79
    • Views: 3,898
    red barraca
    04-02-2009, 10:25 PM Go to last post

  8. favorite mass building tricep exercise

    Started by anthony1992, 03-05-2009 08:57 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 79
    • Views: 6,056
    GREENMACHINE23
    06-29-2009, 08:49 PM Go to last post

  9. Deadlifts - is there any point?

    Started by Skinnyrunt, 10-20-2011 04:19 PM
    6 Pages •
    1 2 3 ... 6
    3 Attachment(s)
    • Replies: 76
    • Views: 13,675
    seanmech
    07-26-2012, 05:26 PM Go to last post

  10. P.A.V Training. Power,Accessory,Volume "training log"

    Started by Jeff Johnston, 04-26-2011 10:13 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 64
    • Views: 9,034
    Jeff Johnston
    07-09-2012, 02:15 AM Go to last post

  11. Who else here hates training partners??

    Started by Steve56, 04-20-2010 01:16 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 55
    • Views: 4,619
    Stackt
    12-19-2010, 03:38 AM Go to last post

  12. How many sets do u do for back?

    Started by Canuck_Muscle, 03-17-2009 08:19 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 53
    • Views: 11,716
    Formula94
    04-08-2009, 01:15 AM Go to last post

  13. I can't squat.

    Started by Stavman, 02-13-2009 04:39 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 52
    • Views: 4,085
    HeavyDutyGuy
    03-23-2009, 11:31 PM Go to last post

  14. Stubborn Biceps and Growth

    Started by Sistersteel, 02-22-2009 11:04 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 50
    • Views: 4,680
    the bull eso
    06-12-2011, 10:43 PM Go to last post

  15. How much do you guys stretch??

    Started by Big Barry, 10-27-2009 04:31 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 49
    • Views: 4,414
    D_T
    11-18-2009, 01:32 PM Go to last post

  16. What's your favourite exercise?

    Started by .DP, 02-20-2009 04:56 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 49
    • Views: 3,096
    Glenda Bozett
    03-03-2009, 06:48 PM Go to last post

  17. reverse grip bench

    Started by irishmuscle, 10-30-2009 06:26 AM
    4 Pages •
    1 2 3 ... 4
    1 Attachment(s)
    • Replies: 46
    • Views: 3,170
    bigtimektz
    11-02-2009, 04:21 PM Go to last post

  18. Pullovers: Do with Chest or Lat day? Or skip them? Also: Hammer trength Pullover vs Dumbell

    Started by HealthNutMD, 10-06-2010 05:58 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 46
    • Views: 5,248
    GarlicChicken
    04-07-2011, 05:22 PM Go to last post

  19. What's the 1 Exercise that you shouldnt do?

    Started by andyb101, 02-16-2009 11:21 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 45
    • Views: 3,406
    ChunkyThunder
    03-13-2009, 06:45 PM Go to last post

  20. how many of you use smith machine

    Started by ZestyT, 02-18-2010 09:12 PM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 3,292
    sulcop
    04-12-2010, 09:10 PM Go to last post

  21. Monster Traps

    Started by jordan1, 09-08-2009 09:28 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 44
    • Views: 7,188
    M4BTEAM
    01-03-2013, 12:27 AM Go to last post

  22. Hamstring Training

    Started by ShelbyStarnes, 10-27-2009 10:35 AM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 3,268
    Frosty
    10-27-2009, 11:21 PM Go to last post

  23. Squats and Knee Wraps

    Started by thachozenonebx, 04-19-2009 02:36 PM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 6,652
    The Big Sexy
    01-10-2011, 01:12 PM Go to last post

  24. Barbell Rows

    Started by Diabetic Muscle, 10-27-2009 01:34 AM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 3,195
    Diabetic Muscle
    01-08-2010, 05:47 PM Go to last post

  25. Poll Poll: POLL: Training Days per Week

    Started by ArabMuscle, 11-06-2009 11:08 AM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 3,206
    PTB
    02-19-2010, 12:54 PM Go to last post

  26. How much time do you spend working out?

    Started by Scout200, 12-16-2010 10:31 AM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 3,045
    I Eat Therefore I Am
    09-05-2011, 09:51 PM Go to last post

  27. Dog Crap or FST-7?

    Started by Colin K, 02-11-2009 08:24 PM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 6,654
    Conrad
    01-17-2011, 09:46 PM Go to last post

  28. Knee and Elbow Sleeves

    Started by joe293, 08-22-2010 03:49 PM
    3 Pages •
    1 2 3
    8 Attachment(s)
    • Replies: 39
    • Views: 4,670
    robert da strongman
    09-03-2010, 10:29 AM Go to last post

  29. what do u guy's think about MAX-OT training?

    Started by red barraca, 02-11-2009 10:02 AM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 3,761
    Curt James
    04-02-2009, 09:32 PM Go to last post

  30. those damn calves

    Started by .!., 07-22-2011 01:59 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 39
    • Views: 3,647
    juiceinator3000
    10-03-2011, 11:27 AM Go to last post

  31. Straps

    Started by HammerStrength12, 07-08-2010 12:25 PM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 2,812
    Pheedno
    07-22-2010, 08:33 AM Go to last post

  32. How do you carry your music at the gym?

    Started by Spacey, 11-30-2011 10:50 PM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 2,733
    txhawkeyes
    12-03-2011, 05:19 PM Go to last post

  33. Exclamation Does anyone know where you can buy dumbbells?

    Started by ANADROLicfreak, 10-28-2009 10:17 PM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 8,566
    Sledge
    11-04-2009, 10:36 PM Go to last post

  34. How do you get a rookie trainee to "feel" their back when training?

    Started by Yolo, 06-17-2009 03:02 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,315
    Yolo
    06-23-2009, 09:11 AM Go to last post

  35. Funny Video! Watch the guy doing shrugs in back

    Started by joelster, 02-22-2010 08:06 AM
    3 Pages •
    1 2 3
    • Replies: 36
    • Views: 2,852
    statenis33
    04-17-2010, 08:13 PM Go to last post

  36. want bigger legs

    Started by rambam, 12-09-2009 08:02 PM
    3 Pages •
    1 2 3
    • Replies: 36
    • Views: 6,505
    street
    12-18-2009, 02:01 AM Go to last post

  37. when do you deadlift?

    Started by dublin guy, 10-26-2009 07:14 PM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 2,682
    statenis33
    03-20-2010, 09:47 AM Go to last post

  38. Workouts

    Started by WELSHPOWER, 09-13-2009 11:37 AM
    3 Pages •
    1 2 3
    12 Attachment(s)
    • Replies: 35
    • Views: 3,014
    WELSHPOWER
    09-13-2009, 09:44 PM Go to last post

  39. Ideas on squating for QUADS???

    Started by babybull, 08-04-2009 11:07 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 35
    • Views: 3,281
    WELSHPOWER
    09-13-2009, 10:59 AM Go to last post

  40. Training on an empty stomach

    Started by Jeremy24, 09-09-2010 06:26 PM
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 3,509
    PTB
    09-19-2010, 11:14 PM Go to last post

  41. What time do you train

    Started by thachozenonebx, 02-21-2009 04:03 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 3,426
    HANEYCOLEMAN
    02-25-2009, 01:48 AM Go to last post

  42. What is your favorite back exerise

    Started by anthony1992, 03-13-2009 03:00 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 2,534
    anthony1992
    03-16-2009, 02:55 PM Go to last post

  43. Max OT

    Started by AlaskaMuscle, 12-26-2009 10:57 PM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 5,288
    ving
    06-29-2010, 06:02 PM Go to last post

  44. Exercises for wider shoulders

    Started by Envirolover, 04-30-2009 10:22 PM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 2,142
    "Rodz"
    05-15-2009, 05:05 AM Go to last post

  45. Bi's will not grow!

    Started by Plates, 09-06-2009 02:53 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 3,564
    Northman
    01-05-2010, 02:00 AM Go to last post
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