Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,242
    10-20-2012, 10:06 AM Go to last post
  2. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 168,173
    07-25-2013, 06:24 AM Go to last post
  3. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 57,113
    08-31-2013, 12:46 PM Go to last post
  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 46,977
    06-28-2014, 07:04 PM Go to last post
  5. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 81,029
    10-03-2016, 02:29 AM Go to last post
  6. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 144,838
    12-07-2021, 11:46 PM Go to last post
  7. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 136
    • Views: 163,364
    07-07-2022, 11:27 PM Go to last post
  1. my twist on GVT

    Started by tjoe, 02-09-2009 09:21 PM
    • Replies: 1
    • Views: 1,054
    02-09-2009, 09:56 PM Go to last post
  2. muscle loading

    Started by John6l6, 02-09-2009 08:34 PM
    • Replies: 5
    • Views: 1,428
    02-10-2009, 09:52 AM Go to last post
  3. training for bulk suggestions

    Started by GirlyMuscle, 02-10-2009 10:57 AM
    • Replies: 9
    • Views: 1,516
    02-10-2009, 01:44 PM Go to last post
  4. FST-7 Training

    Started by flipper, 02-09-2009 11:53 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,480
    02-10-2009, 03:24 PM Go to last post
  5. kettlebells

    Started by robert da strongman, 02-11-2009 10:19 AM
    • Replies: 1
    • Views: 965
    02-11-2009, 10:20 AM Go to last post
  6. Smile HST Your view?

    Started by Mallorca Island, 02-10-2009 02:51 PM
    • Replies: 4
    • Views: 1,736
    02-11-2009, 11:46 AM Go to last post
  7. Videos

    Started by Shawn Bellon, 02-10-2009 11:48 AM
    • Replies: 14
    • Views: 2,498
    02-12-2009, 12:38 AM Go to last post
  8. Justin Harris deadlifting 635

    Started by zachdg, 02-11-2009 03:56 PM
    • Replies: 9
    • Views: 1,433
    02-12-2009, 08:24 AM Go to last post
  9. Arnolds Training Secrets

    Started by IF I TOOK ROIDS I'D BE MR OLYMPIA, 02-11-2009 11:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,220
    02-12-2009, 09:03 AM Go to last post
  10. Cardio: HIIT vs. LSD?

    Started by ZenFit, 02-12-2009 10:03 PM
    • Replies: 4
    • Views: 1,390
    02-12-2009, 11:36 PM Go to last post
  11. Palumbo Training?

    Started by superman21, 02-13-2009 03:20 AM
    • Replies: 1
    • Views: 1,378
    02-13-2009, 07:06 AM Go to last post
  12. Diary of a RocknRolla with an exercise habit

    Started by TheSpirit, 02-13-2009 09:10 AM
    • Replies: 2
    • Views: 1,042
    02-13-2009, 09:13 AM Go to last post
  13. Training beyound failure

    Started by Shawn Bellon, 02-09-2009 10:22 PM
    • Replies: 11
    • Views: 1,757
    02-13-2009, 11:12 AM Go to last post
  14. FT-7 Training

    Started by buster12, 02-10-2009 12:44 AM
    • Replies: 5
    • Views: 1,532
    02-13-2009, 08:16 PM Go to last post
  15. Shock Training

    Started by Canuck_Muscle, 02-14-2009 04:59 AM
    • Replies: 5
    • Views: 1,066
    02-14-2009, 07:41 AM Go to last post
  16. Lactic Acid Training or GBCP anyone tried it?

    Started by RUHL, 02-15-2009 08:06 AM
    • Replies: 0
    • Views: 1,067
    02-15-2009, 08:06 AM Go to last post
  17. push-pull routine

    Started by BIGLOUIE, 02-16-2009 02:19 AM
    • Replies: 3
    • Views: 1,987
    02-16-2009, 09:54 AM Go to last post
  18. Question CrossFit - what is it?

    Started by Tiki, 02-15-2009 06:33 PM
    • Replies: 9
    • Views: 1,538
    02-16-2009, 09:58 AM Go to last post
  19. More Bang for Your Buck

    Started by Qaash, 02-16-2009 06:45 PM
    • Replies: 6
    • Views: 1,207
    02-16-2009, 09:06 PM Go to last post
  20. The Myths of Lower Abs and Spot Reduction

    Started by Shawn Bellon, 02-10-2009 09:16 AM
    • Replies: 5
    • Views: 1,442
    02-16-2009, 11:56 PM Go to last post
  21. Morning Cardio---and Hungry

    Started by rpninja636, 02-12-2009 12:18 AM
    • Replies: 11
    • Views: 2,597
    02-17-2009, 03:12 PM Go to last post
  22. So it seems alot of you are using FST-7

    Started by Woofman81, 02-17-2009 03:18 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,669
    02-17-2009, 07:34 PM Go to last post
  23. Chest Training

    Started by Qaash, 02-11-2009 09:23 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,792
    02-17-2009, 09:08 PM Go to last post
  24. Layne Norton home workout

    Started by flexingtonsteele, 02-17-2009 09:23 PM
    • Replies: 3
    • Views: 1,626
    02-17-2009, 09:39 PM Go to last post
  25. shoulder training help

    Started by tammyp, 02-14-2009 01:44 PM
    • Replies: 9
    • Views: 2,204
    02-18-2009, 01:52 AM Go to last post
  26. K.I.S.S. (A Beginners Guide)

    Started by Shawn Bellon, 02-10-2009 12:25 AM
    • Replies: 5
    • Views: 1,305
    02-18-2009, 03:00 PM Go to last post
  27. Coleman's chest test

    Started by SallyAnne, 02-12-2009 08:11 PM
    • Replies: 6
    • Views: 1,287
    02-18-2009, 03:57 PM Go to last post
  28. I need a training belt

    Started by mogo07, 02-11-2009 02:32 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,384
    02-19-2009, 01:23 PM Go to last post
  29. Training on the Palumbo Diet?

    Started by Hardly Krishna, 02-19-2009 03:39 PM
    • Replies: 4
    • Views: 1,459
    02-20-2009, 07:35 PM Go to last post
  30. W/out training partner

    Started by Karuk, 02-17-2009 07:46 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,313
    02-22-2009, 12:50 AM Go to last post
    • Replies: 8
    • Views: 1,254
    02-22-2009, 03:32 PM Go to last post
  31. Training Certs?

    Started by The Celt, 02-22-2009 07:48 PM
    • Replies: 0
    • Views: 1,068
    02-22-2009, 07:48 PM Go to last post
  32. Jumping rope

    Started by big.poppa.pump, 02-21-2009 03:08 PM
    • Replies: 5
    • Views: 1,163
    02-24-2009, 05:51 PM Go to last post
  33. Question What would you expect from this...

    Started by Jason Newman, 02-24-2009 06:16 PM
    • Replies: 6
    • Views: 1,283
    02-25-2009, 01:06 AM Go to last post
  34. What time do you train

    Started by thachozenonebx, 02-21-2009 04:03 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 3,338
    02-25-2009, 01:48 AM Go to last post
  35. Have any of you tried tabata training?

    Started by Glenda Bozett, 02-23-2009 04:11 PM
    • Replies: 3
    • Views: 1,021
    02-25-2009, 07:44 AM Go to last post
  36. 5x5 training for size

    Started by Bigsteak, 02-25-2009 01:18 PM
    • Replies: 11
    • Views: 2,530
    02-27-2009, 02:52 PM Go to last post
  37. Core Exercises

    Started by costa, 02-27-2009 11:51 PM
    • Replies: 5
    • Views: 1,056
    02-28-2009, 08:25 AM Go to last post
  38. Music Suggestions....

    Started by pittbull, 02-25-2009 09:57 AM
    • Replies: 12
    • Views: 964
    02-28-2009, 12:20 PM Go to last post
  39. Bill Starr or Louie Simmons?

    Started by chasebny, 02-24-2009 01:04 PM
    • Replies: 4
    • Views: 1,234
    02-28-2009, 08:40 PM Go to last post
  40. A Proper "REP"

    Started by GrowthGifted, 02-26-2009 11:56 AM
    • Replies: 5
    • Views: 887
    03-01-2009, 08:31 PM Go to last post
  41. There's a lot of snow on the ground....

    Started by BoneBz, 03-02-2009 01:37 PM
    • Replies: 0
    • Views: 602
    03-02-2009, 01:37 PM Go to last post
  42. Exclamation Chest today baby! Snowman style!

    Started by DECABEATZ, 03-02-2009 03:14 PM
    • Replies: 3
    • Views: 727
    03-02-2009, 05:16 PM Go to last post
  43. hey what do you guys think of this protien?

    Started by bklynzbest3213, 02-24-2009 04:21 PM
    • Replies: 4
    • Views: 749
    03-03-2009, 05:22 PM Go to last post
  44. my DC/FST-7 hybrid proposal....

    Started by db006, 02-19-2009 02:33 PM
    • Replies: 8
    • Views: 2,650
    03-03-2009, 05:32 PM Go to last post

Page 1 of 18 12311 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 1.08323 seconds
  • Memory Usage 7,766KB
  • Queries Executed 28 (?)
More Information
Template Usage (37):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (52)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (52)threadbit
  • (31)threadbit_pagelink 

Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates