Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 168,181
    07-25-2013, 06:24 AM Go to last post
  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 136
    • Views: 163,375
    07-07-2022, 11:27 PM Go to last post
  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 144,843
    12-07-2021, 11:46 PM Go to last post
  4. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 81,030
    10-03-2016, 02:29 AM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 57,113
    08-31-2013, 12:46 PM Go to last post
  6. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 46,978
    06-28-2014, 07:04 PM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 42,242
    10-20-2012, 10:06 AM Go to last post
  1. what not to do

    Started by MAD_HOLUB, 08-15-2017 01:10 PM
    • Replies: 1
    • Views: 56,012
    08-16-2017, 07:15 PM Go to last post
  2. Dave’s Rant: Routines That Build Muscle!

    Started by Curt James, 10-31-2019 12:25 AM
    • Replies: 0
    • Views: 49,235
    10-31-2019, 12:25 AM Go to last post
    • Replies: 5
    • Views: 48,870
    11-17-2015, 11:01 PM Go to last post
  3. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 46,809
    04-07-2016, 12:06 AM Go to last post
  4. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 02:12 PM
    • Replies: 7
    • Views: 46,481
    12-06-2014, 08:09 AM Go to last post
  5. 500lb bench..baby

    Started by stanlystud, 02-16-2017 10:09 AM
    • Replies: 14
    • Views: 46,140
    04-19-2017, 10:11 AM Go to last post
  6. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 45,888
    09-04-2016, 09:00 PM Go to last post
  7. Cool Chest training!

    Started by hifrommike65, 08-15-2019 06:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 43,998
    10-29-2019, 12:56 PM Go to last post
  8. What muscles are used in swimming?

    Started by kania, 07-09-2014 02:02 PM
    • Replies: 4
    • Views: 40,517
    09-04-2014, 07:27 AM Go to last post
  9. Squats exercise

    Started by uppick980, 07-08-2015 04:19 AM
    • Replies: 11
    • Views: 38,993
    11-28-2018, 11:23 PM Go to last post
    • Replies: 2
    • Views: 37,635
    01-20-2015, 11:22 AM Go to last post
  10. Crunch variations and ab exercises

    Started by Curt James, 05-01-2015 07:11 AM
    • Replies: 5
    • Views: 35,172
    11-23-2017, 08:13 PM Go to last post
  11. IFBB Pro Juan Morel

    Started by Curt James, 12-01-2017 05:46 PM
    • Replies: 12
    • Views: 35,156
    06-30-2018, 02:26 PM Go to last post
  12. Squat Help

    Started by Minnphat, 09-11-2016 08:04 AM
    • Replies: 5
    • Views: 33,001
    09-12-2016, 05:19 AM Go to last post
  13. Lightbulb Recovery from workouts

    Started by hifrommike65, 10-18-2019 08:23 PM
    • Replies: 3
    • Views: 31,723
    10-25-2019, 07:06 PM Go to last post
  14. How to continue to achieve my goal?

    Started by BullOFSteel, 02-07-2019 10:25 AM
    • Replies: 4
    • Views: 31,143
    03-21-2019, 11:30 PM Go to last post
  15. Question about strength

    Started by Minnphat, 01-17-2016 07:34 AM
    • Replies: 10
    • Views: 29,964
    02-25-2016, 07:30 AM Go to last post
  16. Wendler 5-3-1 question

    Started by JJViper, 05-04-2019 10:59 AM
    • Replies: 2
    • Views: 29,500
    05-05-2019, 10:21 PM Go to last post
  17. Jay Cutler Workout

    Started by Curt James, 06-07-2016 03:56 PM
    • Replies: 8
    • Views: 29,250
    07-09-2018, 10:21 PM Go to last post
  18. Cardio: What works for you?

    Started by Curt James, 06-19-2015 03:51 PM
    • Replies: 5
    • Views: 28,956
    07-02-2018, 05:39 AM Go to last post
  19. Deadlifting: why is it important in Bodybuilding”

    Started by FUZO, 10-27-2015 08:08 PM
    • Replies: 5
    • Views: 28,955
    07-18-2016, 04:04 PM Go to last post
  20. Exclamation Biceps & triceps!

    Started by hifrommike65, 10-20-2019 11:32 PM
    • Replies: 13
    • Views: 27,856
    10-30-2019, 11:37 PM Go to last post
  21. Interesting new article on Fasted AM Cardio

    Started by sassy69, 05-29-2015 08:10 PM
    • Replies: 3
    • Views: 27,470
    12-14-2015, 08:47 PM Go to last post
  22. Cool Shoulder training!

    Started by hifrommike65, 08-15-2019 09:35 AM
    • Replies: 12
    • Views: 27,202
    05-31-2022, 11:44 PM Go to last post
  23. Cool Lat Pulldowns!

    Started by hifrommike65, 03-12-2015 04:20 AM
    • Replies: 1
    • Views: 27,147
    08-15-2019, 06:45 PM Go to last post
  24. How to Skwaat, with Ed Coan

    Started by Curt James, 11-14-2015 11:48 PM
    • Replies: 1
    • Views: 26,819
    12-24-2015, 04:13 PM Go to last post
  25. The 1 minute long workout.

    Started by Trillionaire, 12-12-2017 10:09 PM
    • Replies: 0
    • Views: 26,762
    12-12-2017, 10:09 PM Go to last post
  26. Cardio on KETO diet?

    Started by Alexander, 11-28-2015 12:59 PM
    • Replies: 4
    • Views: 26,299
    02-24-2016, 06:44 PM Go to last post
  27. Best exercises for back and thighs?

    Started by smithdaewon, 07-15-2015 12:03 AM
    • Replies: 8
    • Views: 25,781
    05-12-2016, 06:56 AM Go to last post
    • Replies: 0
    • Views: 25,463
    09-05-2016, 08:09 PM Go to last post
  28. Close-grip pullups

    Started by Curt James, 04-02-2015 07:34 PM
    • Replies: 1
    • Views: 25,075
    08-15-2019, 06:39 PM Go to last post
  29. Victor Munoz Curls

    Started by Curt James, 09-05-2016 07:40 PM
    • Replies: 0
    • Views: 24,986
    09-05-2016, 07:40 PM Go to last post
  30. Cool Kettlebell Abs!

    Started by hifrommike65, 05-30-2018 09:12 PM
    • Replies: 5
    • Views: 24,566
    10-13-2019, 09:40 AM Go to last post
  31. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 22,348
    05-07-2015, 10:46 AM Go to last post
  32. Low Intensity Steady State Cardio

    Started by Curt James, 02-02-2016 09:34 PM
    • Replies: 1
    • Views: 22,327
    02-05-2016, 11:40 PM Go to last post
  33. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 21,738
    06-06-2015, 07:55 AM Go to last post
  34. Lifting Heavy (or Not)

    Started by hifrommike65, 04-28-2018 07:43 PM
    • Replies: 0
    • Views: 21,433
    04-28-2018, 07:43 PM Go to last post
  35. Cool Hemsworth Workout

    Started by hifrommike65, 08-09-2019 09:58 AM
    • Replies: 6
    • Views: 21,190
    10-27-2019, 04:08 PM Go to last post
  36. Lightbulb Anabolism & Catalolism!

    Started by hifrommike65, 02-05-2018 09:09 AM
    • Replies: 0
    • Views: 20,838
    02-05-2018, 09:09 AM Go to last post
    • Replies: 0
    • Views: 20,783
    02-17-2016, 02:53 PM Go to last post
  37. Craxy arm vein’s never seen before!

    Started by brandonltd, 01-19-2018 05:24 PM
    • Replies: 1
    • Views: 20,703
    01-20-2018, 03:45 AM Go to last post
  38. Dumbest things you've seen people do in your gym

    Started by Gray, 02-13-2009 07:25 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 267
    • Views: 20,189
    09-10-2010, 12:37 AM Go to last post
  39. Best way to relieve DOMs?

    Started by DaveV, 03-04-2009 10:51 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 19,644
    03-17-2009, 10:43 AM Go to last post
  40. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 19,490
    08-11-2015, 10:11 PM Go to last post
  41. Dorian Yates training philosophy

    Started by Steve56, 03-17-2010 05:49 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 19,319
    03-29-2010, 07:00 PM Go to last post

Page 1 of 18 12311 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.21510 seconds
  • Memory Usage 7,764KB
  • Queries Executed 28 (?)
More Information
Template Usage (37):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (52)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (52)threadbit
  • (31)threadbit_pagelink 

Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates