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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 08:45 AM
    • Replies: 8
    • Views: 6,632
    10-20-2012, 10:06 AM Go to last post
  2. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 8,810
    01-18-2013, 05:20 PM Go to last post
  3. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 08:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 10,052
    08-31-2013, 12:46 PM Go to last post
  4. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 09:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 6,231
    06-28-2014, 07:04 PM Go to last post
  5. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 12:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 58
    • Views: 16,760
    11-11-2014, 05:34 PM Go to last post
  6. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-09-2009 11:44 PM
    29 Pages
    1 2 3 ... 29
    • Replies: 432
    • Views: 39,785
    11-11-2015, 10:57 AM Go to last post
  7. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-09-2009 11:54 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 135
    • Views: 24,666
    04-14-2016, 09:29 PM Go to last post
  1. my twist on GVT

    Started by tjoe, 02-09-2009 09:21 PM
    • Replies: 1
    • Views: 520
    02-09-2009, 09:56 PM Go to last post
  2. muscle loading

    Started by John6l6, 02-09-2009 08:34 PM
    • Replies: 5
    • Views: 757
    02-10-2009, 09:52 AM Go to last post
  3. training for bulk suggestions

    Started by GirlyMuscle, 02-10-2009 10:57 AM
    • Replies: 9
    • Views: 733
    02-10-2009, 01:44 PM Go to last post
  4. FST-7 Training

    Started by flipper, 02-09-2009 11:53 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,670
    02-10-2009, 03:24 PM Go to last post
  5. kettlebells

    Started by robert da strongman, 02-11-2009 10:19 AM
    • Replies: 1
    • Views: 411
    02-11-2009, 10:20 AM Go to last post
  6. Smile HST Your view?

    Started by Mallorca Island, 02-10-2009 02:51 PM
    • Replies: 4
    • Views: 904
    02-11-2009, 11:46 AM Go to last post
  7. Videos

    Started by Shawn Bellon, 02-10-2009 11:48 AM
    • Replies: 14
    • Views: 1,144
    02-12-2009, 12:38 AM Go to last post
  8. Justin Harris deadlifting 635

    Started by zachdg, 02-11-2009 03:56 PM
    • Replies: 9
    • Views: 807
    02-12-2009, 08:24 AM Go to last post
  9. Arnolds Training Secrets

    Started by IF I TOOK ROIDS I'D BE MR OLYMPIA, 02-11-2009 11:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,600
    02-12-2009, 09:03 AM Go to last post
  10. Cardio: HIIT vs. LSD?

    Started by ZenFit, 02-12-2009 10:03 PM
    • Replies: 4
    • Views: 763
    02-12-2009, 11:36 PM Go to last post
  11. Palumbo Training?

    Started by superman21, 02-13-2009 03:20 AM
    • Replies: 1
    • Views: 881
    02-13-2009, 07:06 AM Go to last post
  12. Diary of a RocknRolla with an exercise habit

    Started by TheSpirit, 02-13-2009 09:10 AM
    • Replies: 2
    • Views: 481
    02-13-2009, 09:13 AM Go to last post
  13. Training beyound failure

    Started by Shawn Bellon, 02-09-2009 10:22 PM
    • Replies: 11
    • Views: 1,016
    02-13-2009, 11:12 AM Go to last post
  14. FT-7 Training

    Started by buster12, 02-10-2009 12:44 AM
    • Replies: 5
    • Views: 863
    02-13-2009, 08:16 PM Go to last post
  15. Shock Training

    Started by Canuck_Muscle, 02-14-2009 04:59 AM
    • Replies: 5
    • Views: 520
    02-14-2009, 07:41 AM Go to last post
  16. Lactic Acid Training or GBCP anyone tried it?

    Started by RUHL, 02-15-2009 08:06 AM
    • Replies: 0
    • Views: 552
    02-15-2009, 08:06 AM Go to last post
  17. push-pull routine

    Started by BIGLOUIE, 02-16-2009 02:19 AM
    • Replies: 3
    • Views: 555
    02-16-2009, 09:54 AM Go to last post
  18. Question CrossFit - what is it?

    Started by Tiki, 02-15-2009 06:33 PM
    • Replies: 9
    • Views: 799
    02-16-2009, 09:58 AM Go to last post
  19. More Bang for Your Buck

    Started by Qaash, 02-16-2009 06:45 PM
    • Replies: 6
    • Views: 484
    02-16-2009, 09:06 PM Go to last post
  20. The Myths of Lower Abs and Spot Reduction

    Started by Shawn Bellon, 02-10-2009 09:16 AM
    • Replies: 5
    • Views: 731
    02-16-2009, 11:56 PM Go to last post
  21. Morning Cardio---and Hungry

    Started by rpninja636, 02-12-2009 12:18 AM
    • Replies: 11
    • Views: 1,310
    02-17-2009, 03:12 PM Go to last post
  22. So it seems alot of you are using FST-7

    Started by Woofman81, 02-17-2009 03:18 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,392
    02-17-2009, 07:34 PM Go to last post
  23. Chest Training

    Started by Qaash, 02-11-2009 09:23 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,354
    02-17-2009, 09:08 PM Go to last post
  24. Layne Norton home workout

    Started by flexingtonsteele, 02-17-2009 09:23 PM
    • Replies: 3
    • Views: 949
    02-17-2009, 09:39 PM Go to last post
  25. shoulder training help

    Started by tammyp, 02-14-2009 01:44 PM
    • Replies: 9
    • Views: 495
    02-18-2009, 01:52 AM Go to last post
  26. K.I.S.S. (A Beginners Guide)

    Started by Shawn Bellon, 02-10-2009 12:25 AM
    • Replies: 5
    • Views: 692
    02-18-2009, 03:00 PM Go to last post
  27. Coleman's chest test

    Started by SallyAnne, 02-12-2009 08:11 PM
    • Replies: 6
    • Views: 723
    02-18-2009, 03:57 PM Go to last post
  28. I need a training belt

    Started by mogo07, 02-11-2009 02:32 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,099
    02-19-2009, 01:23 PM Go to last post
  29. Training on the Palumbo Diet?

    Started by Hardly Krishna, 02-19-2009 03:39 PM
    • Replies: 4
    • Views: 714
    02-20-2009, 07:35 PM Go to last post
  30. W/out training partner

    Started by Karuk, 02-17-2009 07:46 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,053
    02-22-2009, 12:50 AM Go to last post
    • Replies: 8
    • Views: 595
    02-22-2009, 03:32 PM Go to last post
  31. Training Certs?

    Started by The Celt, 02-22-2009 07:48 PM
    • Replies: 0
    • Views: 550
    02-22-2009, 07:48 PM Go to last post
  32. Jumping rope

    Started by big.poppa.pump, 02-21-2009 03:08 PM
    • Replies: 5
    • Views: 527
    02-24-2009, 05:51 PM Go to last post
  33. Question What would you expect from this...

    Started by Jason Newman, 02-24-2009 06:16 PM
    • Replies: 6
    • Views: 530
    02-25-2009, 01:06 AM Go to last post
  34. What time do you train

    Started by thachozenonebx, 02-21-2009 04:03 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 1,069
    02-25-2009, 01:48 AM Go to last post
  35. Have any of you tried tabata training?

    Started by Glenda Bozett, 02-23-2009 04:11 PM
    • Replies: 3
    • Views: 437
    02-25-2009, 07:44 AM Go to last post
  36. 5x5 training for size

    Started by Bigsteak, 02-25-2009 01:18 PM
    • Replies: 11
    • Views: 1,073
    02-27-2009, 02:52 PM Go to last post
  37. Core Exercises

    Started by costa, 02-27-2009 11:51 PM
    • Replies: 5
    • Views: 520
    02-28-2009, 08:25 AM Go to last post
  38. Music Suggestions....

    Started by pittbull, 02-25-2009 09:57 AM
    • Replies: 12
    • Views: 591
    02-28-2009, 12:20 PM Go to last post
  39. Bill Starr or Louie Simmons?

    Started by chasebny, 02-24-2009 01:04 PM
    • Replies: 4
    • Views: 775
    02-28-2009, 08:40 PM Go to last post
  40. A Proper "REP"

    Started by GrowthGifted, 02-26-2009 11:56 AM
    • Replies: 5
    • Views: 511
    03-01-2009, 08:31 PM Go to last post
  41. There's a lot of snow on the ground....

    Started by BoneBz, 03-02-2009 01:37 PM
    • Replies: 0
    • Views: 347
    03-02-2009, 01:37 PM Go to last post
  42. Exclamation Chest today baby! Snowman style!

    Started by DECABEATZ, 03-02-2009 03:14 PM
    • Replies: 3
    • Views: 460
    03-02-2009, 05:16 PM Go to last post
  43. hey what do you guys think of this protien?

    Started by bklynzbest3213, 02-24-2009 04:21 PM
    • Replies: 4
    • Views: 482
    03-03-2009, 05:22 PM Go to last post
  44. my DC/FST-7 hybrid proposal....

    Started by db006, 02-19-2009 02:33 PM
    • Replies: 8
    • Views: 1,867
    03-03-2009, 05:32 PM Go to last post

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