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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-10-2009 12:44 AM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 44,584
    07-25-2013, 06:24 AM Go to last post
  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-10-2009 12:54 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 135
    • Views: 26,496
    04-14-2016, 09:29 PM Go to last post
  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 01:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 59
    • Views: 18,822
    08-23-2016, 06:27 AM Go to last post
  4. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 9,845
    01-18-2013, 06:20 PM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 09:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 11,115
    08-31-2013, 12:46 PM Go to last post
  6. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,136
    06-28-2014, 07:04 PM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 09:45 AM
    • Replies: 8
    • Views: 10,115
    10-20-2012, 10:06 AM Go to last post
  1. Dumbest things you've seen people do in your gym

    Started by Gray, 02-13-2009 08:25 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 267
    • Views: 13,825
    09-10-2010, 12:37 AM Go to last post
  2. Dr Pangloss' training log

    Started by Dr Pangloss, 04-21-2009 07:42 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 194
    • Views: 4,717
    08-24-2009, 06:03 PM Go to last post
  3. Barbell rows 315 for the haters :D

    Started by barbellbarbie, 03-06-2010 04:52 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 173
    • Views: 5,180
    06-24-2010, 08:43 PM Go to last post
  4. Dead lift!

    Started by Deimos Anomaly, 03-10-2009 10:08 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 123
    • Views: 3,286
    05-01-2009, 03:13 AM Go to last post
  5. Raw deadlift 635 x 5

    Started by chris mason, 12-13-2009 08:33 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 97
    • Views: 3,564
    01-08-2010, 05:14 PM Go to last post
  6. Beyond Failure Training (BFT) a.k.a. Demon Training

    Started by Matt Cena, 05-05-2010 09:59 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 86
    • Views: 9,644
    10-04-2010, 09:43 AM Go to last post
  7. Few GREAT tips from me to you

    Started by Youngguns, 04-01-2009 01:04 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 79
    • Views: 1,962
    04-02-2009, 10:25 PM Go to last post
  8. favorite mass building tricep exercise

    Started by anthony1992, 03-05-2009 09:57 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 79
    • Views: 3,526
    06-29-2009, 08:49 PM Go to last post
  9. Deadlifts - is there any point?

    Started by Skinnyrunt, 10-20-2011 04:19 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 76
    • Views: 8,886
    07-26-2012, 05:26 PM Go to last post
  10. P.A.V Training. Power,Accessory,Volume "training log"

    Started by Jeff Johnston, 04-26-2011 10:13 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 64
    • Views: 6,473
    07-09-2012, 02:15 AM Go to last post
  11. Who else here hates training partners??

    Started by Steve56, 04-20-2010 01:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 55
    • Views: 2,718
    12-19-2010, 04:38 AM Go to last post
  12. How many sets do u do for back?

    Started by Canuck_Muscle, 03-17-2009 08:19 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 53
    • Views: 5,936
    04-08-2009, 01:15 AM Go to last post
  13. I can't squat.

    Started by Stavman, 02-13-2009 05:39 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 52
    • Views: 1,957
    03-23-2009, 11:31 PM Go to last post
  14. Stubborn Biceps and Growth

    Started by Sistersteel, 02-23-2009 12:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 2,951
    06-12-2011, 10:43 PM Go to last post
  15. How much do you guys stretch??

    Started by Big Barry, 10-27-2009 04:31 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 1,936
    11-18-2009, 02:32 PM Go to last post
  16. What's your favourite exercise?

    Started by .DP, 02-20-2009 05:56 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 1,406
    03-03-2009, 07:48 PM Go to last post
  17. reverse grip bench

    Started by irishmuscle, 10-30-2009 06:26 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,737
    11-02-2009, 05:21 PM Go to last post
    • Replies: 46
    • Views: 3,283
    04-07-2011, 05:22 PM Go to last post
  18. What's the 1 Exercise that you shouldnt do?

    Started by andyb101, 02-16-2009 12:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 1,800
    03-13-2009, 06:45 PM Go to last post
  19. how many of you use smith machine

    Started by ZestyT, 02-18-2010 10:12 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 1,962
    04-12-2010, 09:10 PM Go to last post
  20. Monster Traps

    Started by jordan1, 09-08-2009 09:28 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 4,269
    01-03-2013, 01:27 AM Go to last post
  21. Hamstring Training

    Started by ShelbyStarnes, 10-27-2009 10:35 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 1,726
    10-27-2009, 11:21 PM Go to last post
  22. Squats and Knee Wraps

    Started by thachozenonebx, 04-19-2009 02:36 PM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 5,244
    01-10-2011, 02:12 PM Go to last post
  23. Barbell Rows

    Started by Diabetic Muscle, 10-27-2009 01:34 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,523
    01-08-2010, 06:47 PM Go to last post
  24. Poll Poll: POLL: Training Days per Week

    Started by ArabMuscle, 11-06-2009 12:08 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,894
    02-19-2010, 01:54 PM Go to last post
  25. How much time do you spend working out?

    Started by Scout200, 12-16-2010 11:31 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,964
    09-05-2011, 09:51 PM Go to last post
  26. Dog Crap or FST-7?

    Started by Colin K, 02-11-2009 09:24 PM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 4,663
    01-17-2011, 10:46 PM Go to last post
  27. Knee and Elbow Sleeves

    Started by joe293, 08-22-2010 03:49 PM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 3,433
    09-03-2010, 10:29 AM Go to last post
  28. what do u guy's think about MAX-OT training?

    Started by red barraca, 02-11-2009 11:02 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 2,009
    04-02-2009, 09:32 PM Go to last post
  29. those damn calves

    Started by .!., 07-22-2011 01:59 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 1,906
    10-03-2011, 11:27 AM Go to last post
  30. Straps

    Started by HammerStrength12, 07-08-2010 12:25 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 1,305
    07-22-2010, 08:33 AM Go to last post
  31. How do you carry your music at the gym?

    Started by Spacey, 11-30-2011 11:50 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 1,286
    12-03-2011, 06:19 PM Go to last post
  32. Exclamation Does anyone know where you can buy dumbbells?

    Started by ANADROLicfreak, 10-28-2009 10:17 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 1,758
    11-04-2009, 11:36 PM Go to last post
  33. How do you get a rookie trainee to "feel" their back when training?

    Started by Yolo, 06-17-2009 03:02 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 1,164
    06-23-2009, 09:11 AM Go to last post
  34. Funny Video! Watch the guy doing shrugs in back

    Started by joelster, 02-22-2010 09:06 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 1,817
    04-17-2010, 08:13 PM Go to last post
  35. want bigger legs

    Started by rambam, 12-09-2009 09:02 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 1,714
    12-18-2009, 03:01 AM Go to last post
  36. when do you deadlift?

    Started by dublin guy, 10-26-2009 07:14 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,771
    03-20-2010, 09:47 AM Go to last post
  37. Workouts

    Started by WELSHPOWER, 09-13-2009 11:37 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,048
    09-13-2009, 09:44 PM Go to last post
  38. Ideas on squating for QUADS???

    Started by babybull, 08-04-2009 11:07 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,676
    09-13-2009, 10:59 AM Go to last post
  39. Training on an empty stomach

    Started by Jeremy24, 09-09-2010 06:26 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,970
    09-19-2010, 11:14 PM Go to last post
  40. What time do you train

    Started by thachozenonebx, 02-21-2009 05:03 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 1,120
    02-25-2009, 02:48 AM Go to last post
  41. What is your favorite back exerise

    Started by anthony1992, 03-13-2009 03:00 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 1,360
    03-16-2009, 02:55 PM Go to last post
  42. Max OT

    Started by AlaskaMuscle, 12-26-2009 11:57 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,102
    06-29-2010, 06:02 PM Go to last post
  43. Exercises for wider shoulders

    Started by Envirolover, 04-30-2009 10:22 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 1,287
    05-15-2009, 05:05 AM Go to last post
  44. Bi's will not grow!

    Started by Plates, 09-06-2009 02:53 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,518
    01-05-2010, 03:00 AM Go to last post

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