Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 779

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Sticky Thread Sticky: DC Training

    Started by Shawn Bellon, 02-10-2009 12:44 AM
    29 Pages
    1 2 3 ... 29
    • Replies: 431
    • Views: 52,457
    07-25-2013, 06:24 AM Go to last post
  2. Sticky Thread Sticky: Fst-7

    Started by Shawn Bellon, 02-10-2009 12:54 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 135
    • Views: 28,477
    04-14-2016, 09:29 PM Go to last post
  3. Sticky Thread Sticky: High intensity training

    Started by Shawn Bellon, 02-10-2009 01:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 59
    • Views: 20,702
    08-23-2016, 06:27 AM Go to last post
  4. Exclamation Sticky Thread Sticky: Slingshot Training!!!

    Started by Ronnie Rowland, 10-10-2009 02:35 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 13,390
    10-03-2016, 02:29 AM Go to last post
  5. Sticky Thread Sticky: Other Training Styles

    Started by Shawn Bellon, 02-10-2009 09:49 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 12,507
    08-31-2013, 12:46 PM Go to last post
  6. Sticky Thread Sticky: Technique Tweaks

    Started by Shawn Bellon, 02-10-2009 10:19 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,158
    06-28-2014, 07:04 PM Go to last post
  7. Sticky Thread Sticky: Workout Samples

    Started by Shawn Bellon, 02-10-2009 09:45 AM
    • Replies: 8
    • Views: 16,116
    10-20-2012, 10:06 AM Go to last post
  1. Dumbest things you've seen people do in your gym

    Started by Gray, 02-13-2009 08:25 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 267
    • Views: 14,066
    09-10-2010, 12:37 AM Go to last post
  2. Dr Pangloss' training log

    Started by Dr Pangloss, 04-21-2009 07:42 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 194
    • Views: 4,955
    08-24-2009, 06:03 PM Go to last post
  3. Barbell rows 315 for the haters :D

    Started by barbellbarbie, 03-06-2010 04:52 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 173
    • Views: 5,396
    06-24-2010, 08:43 PM Go to last post
  4. Dead lift!

    Started by Deimos Anomaly, 03-10-2009 10:08 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 123
    • Views: 3,441
    05-01-2009, 03:13 AM Go to last post
  5. Raw deadlift 635 x 5

    Started by chris mason, 12-13-2009 08:33 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 97
    • Views: 3,755
    01-08-2010, 05:14 PM Go to last post
  6. Beyond Failure Training (BFT) a.k.a. Demon Training

    Started by Matt Cena, 05-05-2010 09:59 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 86
    • Views: 9,941
    10-04-2010, 09:43 AM Go to last post
  7. Few GREAT tips from me to you

    Started by Youngguns, 04-01-2009 01:04 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 79
    • Views: 2,120
    04-02-2009, 10:25 PM Go to last post
  8. favorite mass building tricep exercise

    Started by anthony1992, 03-05-2009 09:57 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 79
    • Views: 3,744
    06-29-2009, 08:49 PM Go to last post
  9. Deadlifts - is there any point?

    Started by Skinnyrunt, 10-20-2011 04:19 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 76
    • Views: 9,388
    07-26-2012, 05:26 PM Go to last post
  10. P.A.V Training. Power,Accessory,Volume "training log"

    Started by Jeff Johnston, 04-26-2011 10:13 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 64
    • Views: 6,713
    07-09-2012, 02:15 AM Go to last post
  11. Who else here hates training partners??

    Started by Steve56, 04-20-2010 01:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 55
    • Views: 3,086
    12-19-2010, 04:38 AM Go to last post
  12. How many sets do u do for back?

    Started by Canuck_Muscle, 03-17-2009 08:19 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 53
    • Views: 6,708
    04-08-2009, 01:15 AM Go to last post
  13. I can't squat.

    Started by Stavman, 02-13-2009 05:39 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 52
    • Views: 2,103
    03-23-2009, 11:31 PM Go to last post
  14. Stubborn Biceps and Growth

    Started by Sistersteel, 02-23-2009 12:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 50
    • Views: 3,151
    06-12-2011, 10:43 PM Go to last post
  15. How much do you guys stretch??

    Started by Big Barry, 10-27-2009 04:31 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 2,212
    11-18-2009, 02:32 PM Go to last post
  16. What's your favourite exercise?

    Started by .DP, 02-20-2009 05:56 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 1,543
    03-03-2009, 07:48 PM Go to last post
  17. reverse grip bench

    Started by irishmuscle, 10-30-2009 06:26 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,859
    11-02-2009, 05:21 PM Go to last post
    • Replies: 46
    • Views: 3,410
    04-07-2011, 05:22 PM Go to last post
  18. What's the 1 Exercise that you shouldnt do?

    Started by andyb101, 02-16-2009 12:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,003
    03-13-2009, 06:45 PM Go to last post
  19. how many of you use smith machine

    Started by ZestyT, 02-18-2010 10:12 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 2,085
    04-12-2010, 09:10 PM Go to last post
  20. Monster Traps

    Started by jordan1, 09-08-2009 09:28 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 4,415
    01-03-2013, 01:27 AM Go to last post
  21. Hamstring Training

    Started by ShelbyStarnes, 10-27-2009 10:35 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 1,841
    10-27-2009, 11:21 PM Go to last post
  22. Squats and Knee Wraps

    Started by thachozenonebx, 04-19-2009 02:36 PM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 5,395
    01-10-2011, 02:12 PM Go to last post
  23. Barbell Rows

    Started by Diabetic Muscle, 10-27-2009 01:34 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,641
    01-08-2010, 06:47 PM Go to last post
  24. Poll Poll: POLL: Training Days per Week

    Started by ArabMuscle, 11-06-2009 12:08 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 2,045
    02-19-2010, 01:54 PM Go to last post
  25. How much time do you spend working out?

    Started by Scout200, 12-16-2010 11:31 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 2,064
    09-05-2011, 09:51 PM Go to last post
  26. Dog Crap or FST-7?

    Started by Colin K, 02-11-2009 09:24 PM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 4,832
    01-17-2011, 10:46 PM Go to last post
  27. Knee and Elbow Sleeves

    Started by joe293, 08-22-2010 03:49 PM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 3,555
    09-03-2010, 10:29 AM Go to last post
  28. what do u guy's think about MAX-OT training?

    Started by red barraca, 02-11-2009 11:02 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 2,123
    04-02-2009, 09:32 PM Go to last post
  29. those damn calves

    Started by .!., 07-22-2011 01:59 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 2,109
    10-03-2011, 11:27 AM Go to last post
  30. Straps

    Started by HammerStrength12, 07-08-2010 12:25 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 1,396
    07-22-2010, 08:33 AM Go to last post
  31. How do you carry your music at the gym?

    Started by Spacey, 11-30-2011 11:50 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 1,383
    12-03-2011, 06:19 PM Go to last post
  32. Exclamation Does anyone know where you can buy dumbbells?

    Started by ANADROLicfreak, 10-28-2009 10:17 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 1,947
    11-04-2009, 11:36 PM Go to last post
  33. How do you get a rookie trainee to "feel" their back when training?

    Started by Yolo, 06-17-2009 03:02 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 1,275
    06-23-2009, 09:11 AM Go to last post
  34. Funny Video! Watch the guy doing shrugs in back

    Started by joelster, 02-22-2010 09:06 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 1,912
    04-17-2010, 08:13 PM Go to last post
  35. want bigger legs

    Started by rambam, 12-09-2009 09:02 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 1,827
    12-18-2009, 03:01 AM Go to last post
  36. when do you deadlift?

    Started by dublin guy, 10-26-2009 07:14 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,860
    03-20-2010, 09:47 AM Go to last post
  37. Workouts

    Started by WELSHPOWER, 09-13-2009 11:37 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,142
    09-13-2009, 09:44 PM Go to last post
  38. Ideas on squating for QUADS???

    Started by babybull, 08-04-2009 11:07 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,811
    09-13-2009, 10:59 AM Go to last post
  39. Training on an empty stomach

    Started by Jeremy24, 09-09-2010 06:26 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 2,057
    09-19-2010, 11:14 PM Go to last post
  40. What time do you train

    Started by thachozenonebx, 02-21-2009 05:03 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 1,270
    02-25-2009, 02:48 AM Go to last post
  41. What is your favorite back exerise

    Started by anthony1992, 03-13-2009 03:00 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 1,557
    03-16-2009, 02:55 PM Go to last post
  42. Max OT

    Started by AlaskaMuscle, 12-26-2009 11:57 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,262
    06-29-2010, 06:02 PM Go to last post
  43. Exercises for wider shoulders

    Started by Envirolover, 04-30-2009 10:22 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 1,361
    05-15-2009, 05:05 AM Go to last post
  44. Bi's will not grow!

    Started by Plates, 09-06-2009 02:53 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,606
    01-05-2010, 03:00 AM Go to last post

Page 1 of 18 12311 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •