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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. x-reps

    Started by dezzilla, 01-21-2010 05:36 PM
    • Replies: 7
    • Views: 574
    01-22-2010, 12:58 PM Go to last post
  2. check out my program

    Started by SizZ, 01-11-2010 04:07 PM
    • Replies: 14
    • Views: 761
    01-20-2010, 02:03 PM Go to last post
  3. Training at 4AM in the morning...

    Started by Razer, 01-01-2010 11:40 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,486
    01-19-2010, 07:30 PM Go to last post
  4. Looking for a new training system

    Started by Titanium, 01-17-2010 12:24 PM
    • Replies: 6
    • Views: 525
    01-19-2010, 06:51 PM Go to last post
  5. Why take the wraps off the knees?

    Started by PTB, 01-14-2010 04:07 PM
    • Replies: 11
    • Views: 710
    01-18-2010, 11:23 AM Go to last post
  6. 2010 Training Split

    Started by Warped, 01-09-2010 12:00 PM
    • Replies: 0
    • Views: 474
    01-09-2010, 12:00 PM Go to last post
  7. Barbell Rows

    Started by Diabetic Muscle, 10-27-2009 01:34 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,852
    01-08-2010, 06:47 PM Go to last post
  8. Raw deadlift 635 x 5

    Started by chris mason, 12-13-2009 08:33 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 97
    • Views: 4,101
    01-08-2010, 05:14 PM Go to last post
  9. The decline of Incline Benching?

    Started by dilatedmuscle, 12-18-2009 12:49 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,696
    01-07-2010, 11:08 AM Go to last post
  10. Bi's will not grow!

    Started by Plates, 09-06-2009 02:53 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,816
    01-05-2010, 03:00 AM Go to last post
  11. Dorian Yates training

    Started by BLUEBARON75, 12-16-2009 11:17 AM
    • Replies: 13
    • Views: 1,372
    12-28-2009, 02:25 AM Go to last post
  12. Failure

    Started by birdman2388, 12-21-2009 03:18 PM
    • Replies: 10
    • Views: 792
    12-25-2009, 01:53 PM Go to last post
  13. Best exercise for the teardrop?

    Started by MrDiamondCalves, 12-16-2009 08:18 AM
    • Replies: 11
    • Views: 1,425
    12-22-2009, 10:36 PM Go to last post
  14. quad symmetry

    Started by j-t-fuentes, 12-20-2009 09:19 PM
    • Replies: 6
    • Views: 822
    12-21-2009, 09:19 AM Go to last post
  15. Board presses for size

    Started by Diabetic Muscle, 12-16-2009 03:08 PM
    • Replies: 10
    • Views: 818
    12-21-2009, 04:23 AM Go to last post
  16. short muscle bellies

    Started by baloni, 12-09-2009 01:32 PM
    • Replies: 4
    • Views: 868
    12-20-2009, 07:30 PM Go to last post
  17. Cyclic HIT Training

    Started by powergraham, 12-20-2009 05:56 PM
    • Replies: 3
    • Views: 647
    12-20-2009, 06:13 PM Go to last post
  18. want bigger legs

    Started by rambam, 12-09-2009 09:02 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 2,035
    12-18-2009, 03:01 AM Go to last post
  19. Hamstrings

    Started by Qaash, 11-10-2009 04:12 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,231
    12-18-2009, 01:41 AM Go to last post
  20. left pec is smaller than right?

    Started by inquisitiveman, 12-17-2009 04:27 PM
    • Replies: 0
    • Views: 539
    12-17-2009, 04:27 PM Go to last post
    • Replies: 7
    • Views: 1,065
    12-14-2009, 10:24 PM Go to last post
  21. Non-pressing shoulder workout

    Started by Diabetic Muscle, 12-11-2009 03:26 PM
    • Replies: 11
    • Views: 1,205
    12-14-2009, 06:52 PM Go to last post
  22. Anyone Do Construction?

    Started by waugie14, 11-21-2009 11:00 PM
    • Replies: 9
    • Views: 786
    12-12-2009, 06:39 AM Go to last post
  23. What are the best bodyweight exercises?

    Started by BABOON, 04-06-2009 11:01 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,358
    12-11-2009, 03:24 PM Go to last post
  24. Lightbulb Naples, Florida & Collier County Gyms??

    Started by spider63, 10-11-2009 10:21 PM
    • Replies: 14
    • Views: 1,710
    12-09-2009, 12:00 AM Go to last post
  25. Cool need help planning a 4 day program...

    Started by Kirk Angel525, 11-07-2009 05:44 PM
    • Replies: 14
    • Views: 951
    12-07-2009, 02:00 PM Go to last post
  26. Push Ups

    Started by Envirolover, 04-23-2009 06:56 PM
    • Replies: 8
    • Views: 987
    12-02-2009, 07:40 PM Go to last post
  27. German Volume training

    Started by Posttenebralux, 10-23-2009 07:38 PM
    • Replies: 9
    • Views: 1,037
    12-02-2009, 12:38 AM Go to last post
  28. help

    Started by jgrogs, 11-16-2009 03:29 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 996
    11-30-2009, 08:31 PM Go to last post
  29. C.a.m.p

    Started by bgoo101, 11-18-2009 05:28 AM
    • Replies: 7
    • Views: 810
    11-27-2009, 02:58 PM Go to last post
  30. dorian yates training?

    Started by mr intensity, 10-19-2009 04:23 AM
    • Replies: 7
    • Views: 1,292
    11-26-2009, 02:03 AM Go to last post
  31. How often do you guys change your exercises?

    Started by MusclesMarinara, 11-19-2009 11:51 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,192
    11-26-2009, 02:01 AM Go to last post
  32. How much do you guys stretch??

    Started by Big Barry, 10-27-2009 04:31 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 2,512
    11-18-2009, 02:32 PM Go to last post
    • Replies: 1
    • Views: 597
    11-17-2009, 06:39 PM Go to last post
  33. Any point in doing SS at this stage?

    Started by CitizenKane, 11-04-2009 05:06 PM
    • Replies: 12
    • Views: 1,015
    11-15-2009, 02:48 AM Go to last post
  34. question about FST-7

    Started by rw0885, 11-11-2009 05:31 PM
    • Replies: 5
    • Views: 828
    11-12-2009, 01:39 PM Go to last post
    • Replies: 13
    • Views: 1,178
    11-11-2009, 10:00 AM Go to last post
  35. Roundtable discussions

    Started by natron, 11-08-2009 05:31 PM
    • Replies: 2
    • Views: 522
    11-08-2009, 06:04 PM Go to last post
  36. 405 bench

    Started by Irish, 10-19-2009 05:48 PM
    • Replies: 14
    • Views: 916
    11-06-2009, 07:46 PM Go to last post
  37. Smile HIT OR Compund Movements

    Started by bodimajestik, 11-05-2009 05:20 AM
    • Replies: 0
    • Views: 540
    11-05-2009, 05:20 AM Go to last post
  38. Any idea to hit outer sweeps differently?

    Started by troutman18, 09-11-2009 12:42 AM
    • Replies: 13
    • Views: 1,900
    11-05-2009, 05:09 AM Go to last post
  39. Exclamation Does anyone know where you can buy dumbbells?

    Started by ANADROLicfreak, 10-28-2009 10:17 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 2,213
    11-04-2009, 11:36 PM Go to last post
  40. Great way to do DC Rack Chins

    Started by JasonA, 10-29-2009 11:23 AM
    • Replies: 7
    • Views: 2,453
    11-04-2009, 08:29 PM Go to last post
    • Replies: 10
    • Views: 876
    11-03-2009, 08:40 PM Go to last post
    • Replies: 0
    • Views: 425
    11-03-2009, 08:32 PM Go to last post

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