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Threads 541 to 585 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Bench Press HELP!!

    Started by Diabetic Muscle, 09-09-2009 11:28 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,494
    muscleboi
    09-30-2009, 09:26 PM Go to last post

  2. Who trains arms on their own day?

    Started by mogo07, 06-14-2009 07:03 AM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 2,290
    Fluid Karma
    09-29-2009, 06:20 PM Go to last post

  3. leg training questions?

    Started by irishmuscle, 09-29-2009 11:03 AM
    • Replies: 3
    • Views: 719
    Diabetic Muscle
    09-29-2009, 01:42 PM Go to last post

  4. Barbell shrugs with mixed grip?

    Started by SlimTim, 07-23-2009 11:32 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,051
    Deadlifter91
    09-29-2009, 03:21 AM Go to last post

  5. Cool What's the right amount of Reps, Sets for Lean Muscle Gains.

    Started by musclefocus, 09-23-2009 02:25 PM
    • Replies: 14
    • Views: 2,561
    sweed
    09-28-2009, 03:47 PM Go to last post

  6. Heavy and light cycles

    Started by Irish, 09-24-2009 07:13 PM
    • Replies: 5
    • Views: 670
    Fluid Karma
    09-27-2009, 02:25 PM Go to last post

  7. Brutal Quad Workout?

    Started by bigtonerealtor, 08-24-2009 01:15 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,351
    Fluid Karma
    09-25-2009, 12:41 PM Go to last post

  8. how do you build the upper chest at the collar bone?

    Started by TUFF, 07-28-2009 11:26 AM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 10,520
    Ronnie Rowland
    09-22-2009, 05:14 PM Go to last post

  9. Hurt Back... Ideas for leg training

    Started by DCHMUSCLE88, 09-14-2009 10:59 AM
    • Replies: 14
    • Views: 1,501
    Ronnie Rowland
    09-22-2009, 05:07 PM Go to last post

  10. Third Shift

    Started by gymguy30, 09-19-2009 06:04 PM
    • Replies: 0
    • Views: 503
    gymguy30
    09-19-2009, 06:04 PM Go to last post

  11. Poll Poll: Mma weight training & conditioning videos

    Started by WELSHPOWER, 09-14-2009 10:29 AM
    • Replies: 2
    • Views: 637
    WELSHPOWER
    09-14-2009, 12:44 PM Go to last post

  12. Workouts

    Started by WELSHPOWER, 09-13-2009 11:37 AM
    3 Pages •
    1 2 3
    12 Attachment(s)
    • Replies: 35
    • Views: 3,024
    WELSHPOWER
    09-13-2009, 09:44 PM Go to last post

  13. Ideas on squating for QUADS???

    Started by babybull, 08-04-2009 11:07 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 35
    • Views: 3,285
    WELSHPOWER
    09-13-2009, 10:59 AM Go to last post

  14. The ungifted lifter

    Started by Diabetic Muscle, 09-12-2009 12:47 AM
    • Replies: 4
    • Views: 839
    Diabetic Muscle
    09-13-2009, 03:07 AM Go to last post

  15. Understanding intensity

    Started by mr intensity, 09-08-2009 06:07 PM
    • Replies: 1
    • Views: 768
    mr intensity
    09-08-2009, 06:10 PM Go to last post

  16. Stretching...

    Started by Youngguns, 07-16-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 1,496
    Nitro Fueled Barbie/Mel Marx
    09-08-2009, 03:53 PM Go to last post

  17. Functional strength training versus Bodybuilding

    Started by mr intensity, 09-08-2009 11:28 AM
    • Replies: 0
    • Views: 1,614
    mr intensity
    09-08-2009, 11:28 AM Go to last post

  18. Do you need a break from trainning every now and then?

    Started by mogo07, 08-15-2009 02:57 AM
    • Replies: 8
    • Views: 1,015
    mogo07
    09-07-2009, 05:23 AM Go to last post

  19. Markus Ruhl's Triple Whammy Thigh routine.

    Started by Northman, 09-04-2009 01:33 PM
    • Replies: 1
    • Views: 2,056
    norway power
    09-05-2009, 04:45 PM Go to last post

  20. Tom Prince's Split.

    Started by Northman, 09-01-2009 02:03 PM
    • Replies: 9
    • Views: 3,882
    bigtimektz
    09-04-2009, 08:51 PM Go to last post

  21. Markus Ruhl's offseason and In season splits.

    Started by Northman, 09-04-2009 01:59 PM
    • Replies: 6
    • Views: 6,063
    Northman
    09-04-2009, 07:43 PM Go to last post

  22. Gustavo's thoughts on training and split.

    Started by Northman, 09-04-2009 02:54 PM
    • Replies: 0
    • Views: 559
    Northman
    09-04-2009, 02:54 PM Go to last post

  23. i need a new program

    Started by tammyp, 09-01-2009 05:58 AM
    • Replies: 7
    • Views: 1,099
    Yolo
    09-03-2009, 04:33 PM Go to last post

  24. Here is Kevin Levornes Tricep training.

    Started by Northman, 09-01-2009 02:02 PM
    • Replies: 5
    • Views: 959
    Yolo
    09-03-2009, 04:32 PM Go to last post

  25. Bike hurt or help quad growth?

    Started by bigtonerealtor, 08-20-2009 10:37 PM
    • Replies: 11
    • Views: 2,499
    bigleemurali
    09-02-2009, 05:39 AM Go to last post

  26. Finger Man's Static Training?

    Started by JAM, 08-29-2009 08:21 PM
    • Replies: 6
    • Views: 850
    Youngguns
    09-02-2009, 12:54 AM Go to last post

  27. glute/ham raise

    Started by jeff_hardy, 07-17-2009 07:00 PM
    • Replies: 6
    • Views: 922
    Outcast
    08-31-2009, 08:44 PM Go to last post

  28. new routine

    Started by Voland, 08-28-2009 02:17 PM
    • Replies: 4
    • Views: 590
    Mouse
    08-29-2009, 11:28 AM Go to last post

  29. Dr Pangloss' training log

    Started by Dr Pangloss, 04-21-2009 07:42 PM
    13 Pages •
    1 2 3 ... 13
    • Replies: 194
    • Views: 9,245
    Dr Pangloss
    08-24-2009, 06:03 PM Go to last post

  30. New routine, look alright?

    Started by Womanthrower, 07-14-2009 02:04 PM
    • Replies: 7
    • Views: 931
    Dr Pangloss
    08-21-2009, 05:25 PM Go to last post

  31. A "mini-fast with exercise" protocol for fat loss

    Started by WORKOUT SOLUTIONS, 07-21-2009 06:28 PM
    • Replies: 7
    • Views: 2,464
    Maria06
    08-18-2009, 04:50 AM Go to last post

  32. When do you train your quads and hammies and how do you train them?m

    Started by Darnelle B, 08-15-2009 04:13 PM
    • Replies: 2
    • Views: 541
    ANADROLicfreak
    08-16-2009, 01:28 AM Go to last post

  33. Thoughts on this chest workout!

    Started by Sliced N Diced, 06-01-2009 04:30 PM
    • Replies: 9
    • Views: 1,195
    crashcrew56
    08-13-2009, 10:20 PM Go to last post

  34. training frequency wars!

    Started by raging pitbull, 07-12-2009 02:08 PM
    • Replies: 14
    • Views: 1,762
    Steve_Colescott
    08-12-2009, 05:40 PM Go to last post

  35. Ab strength

    Started by AlanH, 08-11-2009 06:20 PM
    • Replies: 0
    • Views: 626
    AlanH
    08-11-2009, 06:20 PM Go to last post

  36. Most Brutal training mehods for you?

    Started by HeavyDutyGuy, 03-18-2009 03:23 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 2,046
    Mr. Hyde
    08-10-2009, 03:07 PM Go to last post

  37. arms taking over

    Started by Clint, 08-09-2009 08:13 PM
    • Replies: 5
    • Views: 810
    Clint
    08-09-2009, 08:39 PM Go to last post

  38. hardest legs workout to date

    Started by jeff_hardy, 08-08-2009 06:40 PM
    • Replies: 3
    • Views: 641
    jeff_hardy
    08-08-2009, 07:02 PM Go to last post

  39. Layne Nortons power/hypertrophy routine

    Started by Mr. Hyde, 08-03-2009 10:06 PM
    • Replies: 4
    • Views: 4,552
    Mr. Hyde
    08-05-2009, 03:37 PM Go to last post

  40. Advanced German Volume Training

    Started by Shawn Bellon, 08-05-2009 01:49 PM
    • Replies: 0
    • Views: 791
    Shawn Bellon
    08-05-2009, 01:49 PM Go to last post

  41. Deadlift,Squat,BP with machines and bands?

    Started by Cogrick2, 08-01-2009 10:46 AM
    • Replies: 2
    • Views: 771
    Cogrick2
    08-05-2009, 07:22 AM Go to last post

  42. Need help, probably from someone who practices DC training...

    Started by MusclesMarinara, 08-03-2009 10:38 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 1,510
    dropshot001
    08-04-2009, 10:53 PM Go to last post

  43. What is the best time of day to train?

    Started by Cooker, 08-02-2009 05:41 PM
    • Replies: 2
    • Views: 590
    The Big Sexy
    08-02-2009, 06:27 PM Go to last post

  44. Grip Width on bent over rows

    Started by mogo07, 07-26-2009 05:02 AM
    • Replies: 9
    • Views: 2,587
    ANADROLicfreak
    07-31-2009, 04:34 AM Go to last post

  45. Shrugs & upright rows with back or shoulders?

    Started by TUFF, 07-27-2009 01:13 PM
    • Replies: 12
    • Views: 7,464
    jeff_hardy
    07-28-2009, 06:33 PM Go to last post
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