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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

    • Replies: 5
    • Views: 43,762
    11-18-2015, 12:01 AM Go to last post
  1. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 13,971
    08-11-2015, 10:11 PM Go to last post
  2. Db rows the right way (with Lenda Murray)

    Started by Curt James, 07-12-2015 02:27 AM
    • Replies: 1
    • Views: 6,734
    07-12-2015, 07:13 AM Go to last post
    • Replies: 0
    • Views: 5,885
    07-07-2015, 08:29 AM Go to last post
  3. A day in the life of Chris Cormier - Back day!

    Started by Curt James, 06-30-2015 11:16 PM
    • Replies: 0
    • Views: 5,115
    06-30-2015, 11:16 PM Go to last post
  4. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 15,986
    06-06-2015, 07:55 AM Go to last post
  5. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 11,348
    05-07-2015, 10:46 AM Go to last post
  6. Very humbling experience at the gym...

    Started by Rocky3, 04-26-2015 11:40 AM
    • Replies: 0
    • Views: 3,902
    04-26-2015, 11:40 AM Go to last post
  7. Free bar vs Smith Squats

    Started by Rocky3, 04-19-2015 09:02 AM
    • Replies: 6
    • Views: 4,458
    04-19-2015, 01:15 PM Go to last post
  8. What powerlifting method is best for you?

    Started by Curt James, 04-10-2015 11:56 PM
    • Replies: 0
    • Views: 5,603
    04-10-2015, 11:56 PM Go to last post
  9. Def Leppard Workout?

    Started by Curt James, 04-10-2015 11:06 PM
    • Replies: 0
    • Views: 5,602
    04-10-2015, 11:06 PM Go to last post
  10. 20 reps for...pretty much everything

    Started by Rocky3, 04-07-2015 10:57 AM
    • Replies: 2
    • Views: 4,181
    04-07-2015, 11:14 AM Go to last post
    • Replies: 2
    • Views: 4,359
    02-24-2015, 05:33 PM Go to last post
  11. Cool 60 Seconds with Flex (Lewis)!

    Started by hifrommike65, 02-05-2015 10:24 PM
    • Replies: 0
    • Views: 5,140
    02-05-2015, 10:24 PM Go to last post
  12. Cool Seated Side Raises

    Started by hifrommike65, 01-31-2015 09:15 PM
    • Replies: 0
    • Views: 4,698
    01-31-2015, 09:15 PM Go to last post
    • Replies: 2
    • Views: 33,939
    01-20-2015, 12:22 PM Go to last post
  13. Lift 6-7x days a week?

    Started by Abkol, 12-22-2014 01:37 PM
    • Replies: 1
    • Views: 4,447
    12-22-2014, 01:49 PM Go to last post
  14. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 03:12 PM
    • Replies: 7
    • Views: 42,992
    12-06-2014, 09:09 AM Go to last post
  15. 100lb Dumbbell Challenge

    Started by FrankRich2XL, 12-02-2014 11:35 AM
    • Replies: 0
    • Views: 3,426
    12-02-2014, 11:35 AM Go to last post
  16. Arnold's full body workout

    Started by waller1, 11-04-2012 05:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,378
    11-22-2014, 07:58 AM Go to last post
    • Replies: 0
    • Views: 4,939
    11-12-2014, 03:42 AM Go to last post
  17. Drills for achieving your first pull up

    Started by Curt James, 11-05-2014 06:09 PM
    • Replies: 3
    • Views: 4,205
    11-06-2014, 12:06 PM Go to last post
    • Replies: 0
    • Views: 4,694
    11-03-2014, 04:20 PM Go to last post
  18. Training Methods NOT Recommended!

    Started by Curt James, 09-29-2014 05:03 PM
    • Replies: 2
    • Views: 6,452
    09-29-2014, 05:22 PM Go to last post
  19. What muscles are used in swimming?

    Started by kania, 07-09-2014 02:02 PM
    • Replies: 4
    • Views: 40,012
    09-04-2014, 07:27 AM Go to last post
  20. Kettlebell training

    Started by anthonyjones988, 07-06-2014 12:17 PM
    • Replies: 1
    • Views: 2,683
    08-11-2014, 02:21 AM Go to last post
  21. 11 Tips to Increase Your Bench Press Strength Today

    Started by FUZO, 07-09-2014 01:12 PM
    • Replies: 0
    • Views: 2,389
    07-09-2014, 01:12 PM Go to last post
  22. Which training program/method should I use?

    Started by Deratization, 07-02-2014 09:52 AM
    • Replies: 8
    • Views: 3,254
    07-08-2014, 07:48 PM Go to last post
  23. What is HARDCORE?

    Started by F.I.S.T., 08-06-2013 09:13 PM
    • Replies: 4
    • Views: 2,902
    06-28-2014, 07:05 PM Go to last post
  24. Heavy Compound Movements

    Started by Curt James, 06-27-2014 02:45 PM
    • Replies: 3
    • Views: 4,846
    06-28-2014, 02:50 PM Go to last post
  25. Trinity method

    Started by Shawn Bellon, 06-26-2014 02:15 PM
    • Replies: 3
    • Views: 2,199
    06-26-2014, 02:24 PM Go to last post
  26. Weighted Vest Training

    Started by PTB, 06-06-2014 02:47 PM
    • Replies: 5
    • Views: 2,457
    06-12-2014, 10:31 AM Go to last post
  27. regaining strength after a cut

    Started by JJViper, 05-19-2014 10:29 PM
    • Replies: 0
    • Views: 2,079
    05-19-2014, 10:29 PM Go to last post
    • Replies: 1
    • Views: 1,960
    05-18-2014, 08:32 PM Go to last post
  28. What makes your motor run, so to speak?

    Started by Poker face Ace, 05-04-2014 07:56 PM
    • Replies: 7
    • Views: 5,994
    05-05-2014, 09:36 AM Go to last post
  29. BPAK's 5 BEST Size and Strength Tips!

    Started by Curt James, 04-12-2014 09:37 AM
    • Replies: 2
    • Views: 1,166
    04-13-2014, 09:07 PM Go to last post
  30. Please check my Split Workout!

    Started by lachu543, 02-12-2014 01:54 PM
    • Replies: 4
    • Views: 855
    02-19-2014, 09:25 PM Go to last post
  31. Training - magic number "7"...

    Started by lachu543, 02-06-2014 07:05 AM
    • Replies: 0
    • Views: 543
    02-06-2014, 07:05 AM Go to last post
  32. Chin bar trick

    Started by Curt James, 02-06-2014 12:10 AM
    • Replies: 0
    • Views: 579
    02-06-2014, 12:10 AM Go to last post
  33. What's Your Favorite Training Method?

    Started by TonyElTigre, 11-20-2012 08:47 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,608
    01-30-2014, 10:39 AM Go to last post
  34. Why do bodybuilders fail to achieve gains?

    Started by Curt James, 01-27-2014 08:02 AM
    • Replies: 1
    • Views: 1,081
    01-30-2014, 10:24 AM Go to last post
  35. Victor Martinez as your personal trainer!

    Started by Curt James, 01-07-2014 08:09 PM
    • Replies: 2
    • Views: 1,228
    01-15-2014, 07:39 AM Go to last post
    • Replies: 5
    • Views: 1,070
    01-03-2014, 05:03 PM Go to last post
  36. Made it

    Started by Shawn Bellon, 04-17-2012 06:16 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,413
    12-28-2013, 07:47 PM Go to last post
  37. high rep and low rep question

    Started by Minnphat, 10-06-2013 07:53 AM
    • Replies: 3
    • Views: 868
    12-27-2013, 07:32 PM Go to last post

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