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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Most Brutal training mehods for you?

    Started by HeavyDutyGuy, 03-18-2009 03:23 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 2,053
    Mr. Hyde
    08-10-2009, 03:07 PM Go to last post

  2. early morning fasted or post workout cardio?

    Started by kindom-muscle, 03-02-2012 06:13 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 30
    • Views: 11,466
    BigBA
    10-15-2012, 10:53 AM Go to last post

  3. Post your training Split

    Started by Deltasaurus, 01-28-2012 06:21 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 4,909
    Jordan Coburn
    09-24-2013, 03:25 PM Go to last post

  4. Military weigh ins help

    Started by BOHICA762, 03-10-2010 07:16 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 1,457
    BOHICA762
    03-22-2010, 09:44 PM Go to last post

  5. Hows this for a mass building routine?

    Started by desibaba, 04-05-2009 06:46 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 1,794
    SUMO
    04-11-2009, 06:07 PM Go to last post

  6. switching to dc....help me decide please...

    Started by mr intensity, 10-21-2009 09:16 AM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 1,984
    mr intensity
    10-28-2009, 09:12 AM Go to last post

  7. How many times you train???

    Started by bbrules, 04-04-2009 06:18 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 1,711
    NTBB
    04-17-2009, 06:08 PM Go to last post

  8. waste of time, space and money.....

    Started by Chomyboy, 02-11-2009 06:35 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 2,614
    timmytimm3
    03-05-2009, 09:11 AM Go to last post

  9. Lifting Shoes

    Started by Jameson829, 01-02-2012 11:40 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 28
    • Views: 4,810
    georgeman22
    08-04-2012, 04:55 PM Go to last post

  10. Dumbbell vs Bar for flat bench

    Started by Jello, 03-27-2009 12:26 AM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 1,715
    ChunkyThunder
    04-11-2009, 12:24 PM Go to last post

  11. Help with Dead Lifts

    Started by Suzanne, 02-23-2012 03:00 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 6,652
    TheRage93
    01-18-2013, 05:28 PM Go to last post

  12. Flat shoulders

    Started by Jameson829, 11-23-2011 10:58 AM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 4,259
    Conrad
    12-04-2011, 04:15 PM Go to last post

  13. Stretching...

    Started by Youngguns, 07-16-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 1,501
    Nitro Fueled Barbie/Mel Marx
    09-08-2009, 03:53 PM Go to last post

  14. Angry Help. My gym has no standing calf raise machine

    Started by desibaba, 03-29-2009 07:12 PM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 2,794
    MichaelWayne
    03-31-2009, 08:34 PM Go to last post

  15. Who trains arms on their own day?

    Started by mogo07, 06-14-2009 07:03 AM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 2,296
    Fluid Karma
    09-29-2009, 06:20 PM Go to last post

  16. how do you build the upper chest at the collar bone?

    Started by TUFF, 07-28-2009 11:26 AM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 10,530
    Ronnie Rowland
    09-22-2009, 05:14 PM Go to last post

  17. F.I.S.T.'s Training Thread

    Started by F.I.S.T., 07-10-2013 07:50 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 3,703
    F.I.S.T.
    09-16-2013, 07:42 PM Go to last post

  18. Chest training

    Started by Wheels, 05-19-2009 08:11 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 1,625
    buster12
    05-26-2009, 02:23 AM Go to last post

  19. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 22,625
    Rocky3
    05-07-2015, 10:46 AM Go to last post

  20. Post your current arm workout

    Started by Canuck_Muscle, 05-29-2009 12:04 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 1,880
    chasebny
    06-01-2009, 04:04 PM Go to last post

  21. Bodybuilding Shoes

    Started by K-Max, 11-06-2010 09:38 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 3,965
    retwa
    11-08-2010, 03:32 PM Go to last post

  22. Critique my workout

    Started by Youngguns, 03-01-2010 03:14 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 1,717
    s2h
    05-14-2010, 05:07 PM Go to last post

  23. your worst training mistakes of 2011?

    Started by ritch, 12-21-2011 02:17 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 2,294
    supbro!
    12-23-2011, 10:14 PM Go to last post

  24. Cardio before training

    Started by JR, 12-30-2011 09:41 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 2,484
    Spacey
    01-03-2012, 08:37 PM Go to last post

  25. Drop sets, help or hinderence?

    Started by Timbo89, 10-08-2010 05:30 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 3,116
    retwa
    10-11-2010, 03:03 PM Go to last post

  26. What do you work on most at the gym?

    Started by Scout200, 03-01-2011 05:45 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 1,311
    Mr.Bones
    04-20-2011, 07:53 PM Go to last post

  27. Bucki's affair with FST-7

    Started by buckimscl, 02-23-2009 08:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 25
    • Views: 1,655
    buckimscl
    03-19-2009, 08:09 AM Go to last post

  28. full deadlifts vs knee deadlifts

    Started by anthony1992, 05-15-2009 09:31 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 2,565
    crashcrew56
    07-06-2009, 01:34 AM Go to last post

  29. Need help, probably from someone who practices DC training...

    Started by MusclesMarinara, 08-03-2009 10:38 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 1,519
    dropshot001
    08-04-2009, 10:53 PM Go to last post

  30. 100 rep front squats.

    Started by Pryme, 02-26-2009 10:53 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 2,583
    tjoe
    03-20-2009, 01:50 PM Go to last post

  31. Dorian Yates training philosophy

    Started by Steve56, 03-17-2010 05:49 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 19,373
    mr intensity
    03-29-2010, 07:00 PM Go to last post

  32. Front Squats

    Started by Envirolover, 04-28-2009 02:05 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 24
    • Views: 1,831
    BigJD69
    05-19-2009, 12:18 PM Go to last post

  33. High volume training

    Started by Spacey, 10-28-2011 02:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 1,565
    ritch
    11-01-2011, 12:14 PM Go to last post

  34. Training at 4AM in the morning...

    Started by Razer, 01-01-2010 10:40 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,778
    Shariff Abel
    01-19-2010, 06:30 PM Go to last post

  35. Middle Upper Chest

    Started by VinceRKG, 05-05-2010 01:03 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 1,538
    Michael K. Scott
    05-10-2010, 06:27 AM Go to last post

  36. Cardio is boring!!

    Started by Spacey, 04-24-2012 05:45 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 3,156
    georgeman22
    08-04-2012, 03:56 PM Go to last post

  37. explain to me why my right foot doesnt stay straight when squatting

    Started by ygbodybuilder10, 12-29-2010 11:18 AM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 1,559
    Mr.Bones
    03-07-2011, 06:59 PM Go to last post

  38. The decline of Incline Benching?

    Started by dilatedmuscle, 12-17-2009 11:49 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 3,181
    s2h
    01-07-2010, 10:08 AM Go to last post

  39. Chest Training

    Started by Qaash, 02-11-2009 09:23 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 2,835
    Womanthrower
    02-17-2009, 09:08 PM Go to last post

  40. Insane lower back pumps! Relief?

    Started by TooPowerful4u, 11-02-2010 12:49 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 4,456
    Sieve
    03-05-2011, 11:25 AM Go to last post

  41. DC training

    Started by BLUEBARON75, 05-18-2009 06:18 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 1,825
    BLUEBARON75
    05-29-2009, 10:39 AM Go to last post

  42. Best Brachialis exercise

    Started by mogo07, 02-25-2009 04:33 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 15,186
    Jonny D
    04-14-2009, 09:33 AM Go to last post

  43. Best way to relieve DOMs?

    Started by DaveV, 03-04-2009 10:51 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 19,713
    GirlyMuscle
    03-17-2009, 10:43 AM Go to last post

  44. Lost Exercises

    Started by HammerStrength12, 05-25-2010 08:11 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,633
    Rattbones
    06-04-2010, 02:22 AM Go to last post

  45. Question ICE BATH experience and muscle growth?

    Started by Jason Newman, 06-14-2009 11:46 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 2,148
    Jason Newman
    06-17-2009, 12:19 AM Go to last post
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