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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Lift 6-7x days a week?

    Started by Abkol, 12-22-2014 01:37 PM
    • Replies: 1
    • Views: 3,572
    12-22-2014, 01:49 PM Go to last post
  2. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 03:12 PM
    • Replies: 8
    • Views: 41,507
    12-06-2014, 09:09 AM Go to last post
  3. 100lb Dumbbell Challenge

    Started by FrankRich2XL, 12-02-2014 11:35 AM
    • Replies: 0
    • Views: 3,234
    12-02-2014, 11:35 AM Go to last post
  4. Arnold's full body workout

    Started by waller1, 11-04-2012 05:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,449
    11-22-2014, 07:58 AM Go to last post
    • Replies: 0
    • Views: 4,735
    11-12-2014, 03:42 AM Go to last post
  5. Drills for achieving your first pull up

    Started by Curt James, 11-05-2014 06:09 PM
    • Replies: 3
    • Views: 4,046
    11-06-2014, 12:06 PM Go to last post
    • Replies: 0
    • Views: 4,518
    11-03-2014, 04:20 PM Go to last post
  6. Training Methods NOT Recommended!

    Started by Curt James, 09-29-2014 05:03 PM
    • Replies: 2
    • Views: 6,238
    09-29-2014, 05:22 PM Go to last post
  7. What muscles are used in swimming?

    Started by kania, 07-09-2014 02:02 PM
    • Replies: 5
    • Views: 38,662
    09-04-2014, 07:27 AM Go to last post
  8. Kettlebell training

    Started by anthonyjones988, 07-06-2014 12:17 PM
    • Replies: 1
    • Views: 2,548
    08-11-2014, 02:21 AM Go to last post
  9. 11 Tips to Increase Your Bench Press Strength Today

    Started by FUZO, 07-09-2014 01:12 PM
    • Replies: 0
    • Views: 2,248
    07-09-2014, 01:12 PM Go to last post
  10. Which training program/method should I use?

    Started by Deratization, 07-02-2014 09:52 AM
    • Replies: 8
    • Views: 3,054
    07-08-2014, 07:48 PM Go to last post
  11. What is HARDCORE?

    Started by F.I.S.T., 08-06-2013 09:13 PM
    • Replies: 4
    • Views: 2,719
    06-28-2014, 07:05 PM Go to last post
  12. Heavy Compound Movements

    Started by Curt James, 06-27-2014 02:45 PM
    • Replies: 3
    • Views: 4,675
    06-28-2014, 02:50 PM Go to last post
  13. Trinity method

    Started by Shawn Bellon, 06-26-2014 02:15 PM
    • Replies: 3
    • Views: 2,063
    06-26-2014, 02:24 PM Go to last post
  14. Weighted Vest Training

    Started by PTB, 06-06-2014 02:47 PM
    • Replies: 5
    • Views: 2,277
    06-12-2014, 10:31 AM Go to last post
  15. regaining strength after a cut

    Started by JJViper, 05-19-2014 10:29 PM
    • Replies: 0
    • Views: 1,878
    05-19-2014, 10:29 PM Go to last post
    • Replies: 3
    • Views: 1,762
    05-19-2014, 02:07 PM Go to last post
  16. What makes your motor run, so to speak?

    Started by Poker face Ace, 05-04-2014 07:56 PM
    • Replies: 7
    • Views: 5,680
    05-05-2014, 09:36 AM Go to last post
  17. BPAK's 5 BEST Size and Strength Tips!

    Started by Curt James, 04-12-2014 09:37 AM
    • Replies: 2
    • Views: 1,028
    04-13-2014, 09:07 PM Go to last post
  18. Please check my Split Workout!

    Started by lachu543, 02-12-2014 01:54 PM
    • Replies: 4
    • Views: 714
    02-19-2014, 09:25 PM Go to last post
  19. Training - magic number "7"...

    Started by lachu543, 02-06-2014 07:05 AM
    • Replies: 0
    • Views: 441
    02-06-2014, 07:05 AM Go to last post
  20. Chin bar trick

    Started by Curt James, 02-06-2014 12:10 AM
    • Replies: 0
    • Views: 483
    02-06-2014, 12:10 AM Go to last post
  21. What's Your Favorite Training Method?

    Started by TonyElTigre, 11-20-2012 08:47 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,188
    01-30-2014, 10:39 AM Go to last post
  22. Why do bodybuilders fail to achieve gains?

    Started by Curt James, 01-27-2014 08:02 AM
    • Replies: 1
    • Views: 939
    01-30-2014, 10:24 AM Go to last post
  23. Victor Martinez as your personal trainer!

    Started by Curt James, 01-07-2014 08:09 PM
    • Replies: 2
    • Views: 1,070
    01-15-2014, 07:39 AM Go to last post
    • Replies: 5
    • Views: 909
    01-03-2014, 05:03 PM Go to last post
  24. Made it

    Started by Shawn Bellon, 04-17-2012 06:16 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,070
    12-28-2013, 07:47 PM Go to last post
  25. high rep and low rep question

    Started by Minnphat, 10-06-2013 07:53 AM
    • Replies: 3
    • Views: 733
    12-27-2013, 07:32 PM Go to last post
  26. Band training

    Started by Fireplug, 12-14-2013 11:54 AM
    • Replies: 0
    • Views: 452
    12-14-2013, 11:54 AM Go to last post
    • Replies: 0
    • Views: 990
    11-21-2013, 11:28 AM Go to last post
  27. HIIT Cardio question

    Started by Firestarter, 09-23-2013 12:25 PM
    • Replies: 8
    • Views: 776
    11-19-2013, 09:51 PM Go to last post
  28. Need some advice

    Started by lksurf2, 04-15-2012 10:01 PM
    • Replies: 8
    • Views: 1,317
    10-09-2013, 11:01 AM Go to last post
  29. Post your training Split

    Started by Deltasaurus, 01-28-2012 07:21 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,214
    09-24-2013, 03:25 PM Go to last post
  30. F.I.S.T.'s Training Thread

    Started by F.I.S.T., 07-10-2013 07:50 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,358
    09-16-2013, 07:42 PM Go to last post
  31. Negative Training

    Started by F.I.S.T., 09-09-2013 07:12 PM
    • Replies: 0
    • Views: 576
    09-09-2013, 07:12 PM Go to last post
  32. How many Calories for size?

    Started by icon, 08-23-2013 11:54 AM
    • Replies: 3
    • Views: 797
    08-27-2013, 01:09 PM Go to last post
  33. The Stepmill

    Started by JG1, 08-22-2013 07:40 PM
    • Replies: 3
    • Views: 940
    08-23-2013, 11:28 AM Go to last post
  34. Why I train

    Started by F.I.S.T., 08-08-2013 04:48 PM
    • Replies: 9
    • Views: 792
    08-09-2013, 12:30 PM Go to last post
  35. More Pete from MFW

    Started by Curt James, 07-26-2013 01:56 AM
    • Replies: 0
    • Views: 393
    07-26-2013, 01:56 AM Go to last post
  36. Planned/Strategic Overreaching for Gains

    Started by NocoBB3203, 06-17-2013 12:14 PM
    • Replies: 0
    • Views: 1,002
    06-17-2013, 12:14 PM Go to last post
  37. Fat Gripz

    Started by Jameson829, 01-26-2012 09:19 PM
    • Replies: 8
    • Views: 5,315
    06-11-2013, 08:34 PM Go to last post
  38. Periodization vs. Variety

    Started by Jordan Coburn, 05-24-2013 10:17 AM
    • Replies: 2
    • Views: 1,157
    05-25-2013, 11:59 PM Go to last post
  39. HIIT Training

    Started by TonyElTigre, 04-17-2013 10:04 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,428
    05-07-2013, 10:17 PM Go to last post
  40. DEADLIFTZ!!! (stance, reps, sets, reps, frequency)

    Started by Dee, 04-15-2013 12:29 PM
    • Replies: 3
    • Views: 933
    04-17-2013, 10:28 AM Go to last post

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