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Threads 46 to 90 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. What's your favourite exercise?

    Started by .DP, 02-20-2009 04:56 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 49
    • Views: 3,156
    Glenda Bozett
    03-03-2009, 06:48 PM Go to last post

  2. waste of time, space and money.....

    Started by Chomyboy, 02-11-2009 06:35 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 2,614
    timmytimm3
    03-05-2009, 09:11 AM Go to last post

  3. How can I incorporate Cardio into an offseason Bulking Plan

    Started by Rush, 02-10-2009 05:26 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 1,661
    pnohe
    03-05-2009, 10:47 AM Go to last post

  4. how often should you take a week off from training?

    Started by Glenda Bozett, 03-02-2009 04:31 PM
    • Replies: 14
    • Views: 938
    GrayBull
    03-05-2009, 01:36 PM Go to last post

  5. How do I get big hamstrings?

    Started by buster12, 03-03-2009 09:51 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 5,630
    Bigluva
    03-05-2009, 03:07 PM Go to last post

  6. SLDL's

    Started by Por2gue, 02-26-2009 12:57 PM
    • Replies: 12
    • Views: 1,029
    Bubba Bronko
    03-09-2009, 11:04 AM Go to last post

  7. Post your rep range, sets per bodypart, rep speed, rest time.

    Started by IF I TOOK ROIDS I'D BE MR OLYMPIA, 03-07-2009 09:18 PM
    • Replies: 11
    • Views: 1,375
    MichaelWayne
    03-10-2009, 04:02 PM Go to last post

  8. Knee Wraps

    Started by LittleBigMan, 02-27-2009 11:00 AM
    • Replies: 8
    • Views: 970
    Por2gue
    03-10-2009, 11:09 PM Go to last post

  9. Serge Nubrets workout

    Started by MASKOAA, 02-17-2009 11:36 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 15
    • Views: 2,296
    KEVDIESEL
    03-10-2009, 11:56 PM Go to last post

  10. Seated Bench Press Machine

    Started by DaveV, 03-05-2009 02:33 PM
    • Replies: 12
    • Views: 1,069
    BoneBz
    03-11-2009, 07:36 PM Go to last post

  11. What's the 1 Exercise that you shouldnt do?

    Started by andyb101, 02-16-2009 11:21 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 45
    • Views: 3,432
    ChunkyThunder
    03-13-2009, 06:45 PM Go to last post

  12. DC Training! Need Help

    Started by grandmaster87, 03-08-2009 03:57 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,318
    Mr. Hyde
    03-13-2009, 06:52 PM Go to last post

  13. First attempt at FST-7

    Started by Jack of All, 03-14-2009 01:26 PM
    • Replies: 4
    • Views: 668
    Jack of All
    03-14-2009, 02:21 PM Go to last post

  14. Peak muscle strength is higher at 6 pm compared to 6 am ?

    Started by Glenda Bozett, 02-28-2009 08:38 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,302
    Voland
    03-15-2009, 09:45 AM Go to last post

  15. squat trouble

    Started by irishmuscle, 03-14-2009 12:55 PM
    • Replies: 9
    • Views: 784
    BK
    03-15-2009, 09:31 PM Go to last post

  16. O.K. people what am i doing today ( training wise)

    Started by Foreskin, 03-10-2009 01:57 AM
    • Replies: 4
    • Views: 632
    ChunkyThunder
    03-15-2009, 10:28 PM Go to last post

  17. What is your favorite back exerise

    Started by anthony1992, 03-13-2009 03:00 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 2,543
    anthony1992
    03-16-2009, 02:55 PM Go to last post

  18. Stiff Legged Dead vs Squat

    Started by Klaus Urine, 03-16-2009 05:03 PM
    • Replies: 5
    • Views: 666
    chasebny
    03-17-2009, 12:00 AM Go to last post

  19. Best way to relieve DOMs?

    Started by DaveV, 03-04-2009 10:51 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 19,716
    GirlyMuscle
    03-17-2009, 10:43 AM Go to last post

  20. Training while cutting

    Started by tiramisu, 03-17-2009 09:25 AM
    • Replies: 1
    • Views: 625
    brewsterfitness
    03-17-2009, 10:46 AM Go to last post

  21. whats the best rep range for forearm and calves size

    Started by xxterxx, 03-17-2009 10:47 AM
    • Replies: 5
    • Views: 3,343
    Wheels
    03-17-2009, 06:24 PM Go to last post

  22. Mentzer's mid 70's workout

    Started by HeavyDutyGuy, 03-18-2009 03:11 PM
    • Replies: 0
    • Views: 635
    HeavyDutyGuy
    03-18-2009, 03:11 PM Go to last post

  23. FST-7 & Hunger

    Started by costa, 03-14-2009 04:17 PM
    • Replies: 9
    • Views: 1,261
    costa
    03-19-2009, 08:03 AM Go to last post

  24. Bucki's affair with FST-7

    Started by buckimscl, 02-23-2009 08:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 25
    • Views: 1,655
    buckimscl
    03-19-2009, 08:09 AM Go to last post

  25. shoulder workout -- need more

    Started by Suzy Brown, 03-16-2009 01:49 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,037
    BoneBz
    03-19-2009, 07:31 PM Go to last post

  26. 100 rep front squats.

    Started by Pryme, 02-26-2009 10:53 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 2,585
    tjoe
    03-20-2009, 01:50 PM Go to last post

  27. I can't squat.

    Started by Stavman, 02-13-2009 04:39 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 52
    • Views: 4,107
    HeavyDutyGuy
    03-23-2009, 11:31 PM Go to last post

  28. PWO Cardio

    Started by DaveV, 03-11-2009 05:48 AM
    • Replies: 7
    • Views: 1,016
    62"diesel
    03-24-2009, 01:56 AM Go to last post

  29. chest sux

    Started by irishmuscle, 03-23-2009 05:21 PM
    • Replies: 7
    • Views: 917
    bigtimektz
    03-24-2009, 10:54 PM Go to last post

  30. how often do you train each bodypart

    Started by anthony1992, 03-15-2009 09:27 AM
    • Replies: 11
    • Views: 1,303
    mdvsony
    03-26-2009, 08:12 PM Go to last post

  31. The Complete Keys To Progress by John Mccallum

    Started by Dan_Manslaughter, 03-26-2009 05:19 PM
    • Replies: 6
    • Views: 2,614
    robert da strongman
    03-26-2009, 08:25 PM Go to last post

  32. Lightbulb Psychics Redux

    Started by Skeptic, 03-27-2009 09:05 AM
    • Replies: 3
    • Views: 810
    jim
    03-27-2009, 10:01 AM Go to last post

  33. Is this ROUTINE any good? Please HELP!!!

    Started by small2big, 03-26-2009 01:07 AM
    • Replies: 6
    • Views: 890
    buster12
    03-27-2009, 06:38 PM Go to last post

  34. What are some good one arm tricep movements

    Started by bigjayfan, 03-24-2009 05:49 PM
    • Replies: 9
    • Views: 1,015
    pnohe
    03-29-2009, 09:24 AM Go to last post

  35. fix my bench..please?

    Started by tribal, 03-23-2009 07:06 PM
    • Replies: 13
    • Views: 1,067
    pfab1
    03-29-2009, 06:09 PM Go to last post

  36. How often should one take a planned break from working out?

    Started by desibaba, 03-27-2009 07:29 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,662
    Wheels
    03-29-2009, 07:40 PM Go to last post

  37. new attack plan

    Started by Voland, 03-28-2009 01:17 PM
    • Replies: 1
    • Views: 737
    HeavyDutyGuy
    03-30-2009, 05:41 PM Go to last post

  38. Angry Help. My gym has no standing calf raise machine

    Started by desibaba, 03-29-2009 07:12 PM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 2,794
    MichaelWayne
    03-31-2009, 08:34 PM Go to last post

  39. check out my site

    Started by JuanDiesel, 04-01-2009 06:42 PM
    • Replies: 2
    • Views: 781
    New2thegame
    04-01-2009, 07:27 PM Go to last post

  40. HELP - Myths - Reps - Training

    Started by GrowthGifted, 04-01-2009 09:37 PM
    • Replies: 3
    • Views: 713
    bigtimektz
    04-01-2009, 10:32 PM Go to last post

  41. what do u guy's think about MAX-OT training?

    Started by red barraca, 02-11-2009 10:02 AM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 3,775
    Curt James
    04-02-2009, 09:32 PM Go to last post

  42. Few GREAT tips from me to you

    Started by Youngguns, 04-01-2009 01:04 AM
    6 Pages •
    1 2 3 ... 6
    1 Attachment(s)
    • Replies: 79
    • Views: 3,908
    red barraca
    04-02-2009, 10:25 PM Go to last post

  43. does this routine hit most of the back?

    Started by tribal, 03-25-2009 10:48 AM
    • Replies: 14
    • Views: 1,112
    Womanthrower
    04-03-2009, 03:47 PM Go to last post

  44. 5x5 reg park style.

    Started by KEVDIESEL, 04-02-2009 09:37 AM
    • Replies: 2
    • Views: 887
    iusealittle
    04-03-2009, 07:48 PM Go to last post

  45. Drag Curls

    Started by The Celt, 03-31-2009 08:18 PM
    • Replies: 11
    • Views: 1,029
    HeavyDutyGuy
    04-04-2009, 12:35 AM Go to last post
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