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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. 100# DB Challenge! Marc Lobliner versus Mike Rashid

    Started by Curt James, 11-17-2015 05:20 PM
    • Replies: 5
    • Views: 48,963
    Sunnyday
    11-17-2015, 11:01 PM Go to last post

  2. Jay Cutler: Triceps Tips

    Started by Curt James, 08-11-2015 09:49 PM
    • Replies: 3
    • Views: 19,604
    Ibarramedia
    08-11-2015, 10:11 PM Go to last post

  3. Db rows the right way (with Lenda Murray)

    Started by Curt James, 07-12-2015 02:27 AM
    • Replies: 1
    • Views: 14,258
    Sandpig
    07-12-2015, 07:13 AM Go to last post

  4. The Mountain Dog Diet & Training with John Meadows

    Started by Curt James, 07-07-2015 08:29 AM
    • Replies: 0
    • Views: 12,210
    Curt James
    07-07-2015, 08:29 AM Go to last post

  5. A day in the life of Chris Cormier - Back day!

    Started by Curt James, 06-30-2015 11:16 PM
    • Replies: 0
    • Views: 10,597
    Curt James
    06-30-2015, 11:16 PM Go to last post

  6. Four Day Split?

    Started by Minnphat, 05-30-2015 08:06 AM
    • Replies: 8
    • Views: 21,825
    Minnphat
    06-06-2015, 07:55 AM Go to last post

  7. High reps work best for muscle hypertrophy

    Started by Rocky3, 04-14-2015 07:01 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 22,531
    Rocky3
    05-07-2015, 10:46 AM Go to last post

  8. Very humbling experience at the gym...

    Started by Rocky3, 04-26-2015 11:40 AM
    • Replies: 0
    • Views: 8,863
    Rocky3
    04-26-2015, 11:40 AM Go to last post

  9. Free bar vs Smith Squats

    Started by Rocky3, 04-19-2015 09:02 AM
    • Replies: 6
    • Views: 12,778
    Mr.Dedication
    04-19-2015, 01:15 PM Go to last post

  10. What powerlifting method is best for you?

    Started by Curt James, 04-10-2015 11:56 PM
    • Replies: 0
    • Views: 12,244
    Curt James
    04-10-2015, 11:56 PM Go to last post

  11. Def Leppard Workout?

    Started by Curt James, 04-10-2015 11:06 PM
    • Replies: 0
    • Views: 10,201
    Curt James
    04-10-2015, 11:06 PM Go to last post

  12. 20 reps for...pretty much everything

    Started by Rocky3, 04-07-2015 10:57 AM
    • Replies: 2
    • Views: 10,964
    Rocky3
    04-07-2015, 11:14 AM Go to last post

  13. Question Which training program should I use to reach my goals?

    Started by IronSports, 12-11-2014 07:02 PM
    • Replies: 2
    • Views: 9,969
    Curt James
    02-24-2015, 04:33 PM Go to last post

  14. Cool 60 Seconds with Flex (Lewis)!

    Started by hifrommike65, 02-05-2015 09:24 PM
    • Replies: 0
    • Views: 10,929
    hifrommike65
    02-05-2015, 09:24 PM Go to last post

  15. Cool Seated Side Raises

    Started by hifrommike65, 01-31-2015 08:15 PM
    • Replies: 0
    • Views: 8,974
    hifrommike65
    01-31-2015, 08:15 PM Go to last post

  16. Add 100lbs to Squat in 13 Weeks- My Experience with Smolov

    Started by FrankRich2XL, 01-07-2015 10:07 AM
    • Replies: 2
    • Views: 37,699
    FrankRich2XL
    01-20-2015, 11:22 AM Go to last post

  17. Lift 6-7x days a week?

    Started by Abkol, 12-22-2014 12:37 PM
    • Replies: 1
    • Views: 6,027
    Curt James
    12-22-2014, 12:49 PM Go to last post

  18. What is your favorite gym pump?

    Started by MidwestBeast, 11-18-2013 02:12 PM
    • Replies: 7
    • Views: 46,541
    EvanL
    12-06-2014, 08:09 AM Go to last post

  19. 100lb Dumbbell Challenge

    Started by FrankRich2XL, 12-02-2014 10:35 AM
    • Replies: 0
    • Views: 5,471
    FrankRich2XL
    12-02-2014, 10:35 AM Go to last post

  20. Arnold's full body workout

    Started by waller1, 11-04-2012 04:50 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 15,487
    blink180
    11-22-2014, 06:58 AM Go to last post

  21. "Big on the Basics": Beyond The Deadlift with Jay Nera

    Started by Curt James, 11-12-2014 02:42 AM
    • Replies: 0
    • Views: 5,391
    Curt James
    11-12-2014, 02:42 AM Go to last post

  22. Drills for achieving your first pull up

    Started by Curt James, 11-05-2014 05:09 PM
    • Replies: 3
    • Views: 4,530
    Granite-Dawg
    11-06-2014, 11:06 AM Go to last post

  23. Dave Tate, Scott Stevenson, John Meadows Training video

    Started by Granite-Dawg, 11-03-2014 03:20 PM
    • Replies: 0
    • Views: 7,854
    Granite-Dawg
    11-03-2014, 03:20 PM Go to last post

  24. Training Methods NOT Recommended!

    Started by Curt James, 09-29-2014 05:03 PM
    • Replies: 2
    • Views: 7,498
    Curt James
    09-29-2014, 05:22 PM Go to last post

  25. What muscles are used in swimming?

    Started by kania, 07-09-2014 02:02 PM
    • Replies: 4
    • Views: 40,530
    Slinbad
    09-04-2014, 07:27 AM Go to last post

  26. Kettlebell training

    Started by anthonyjones988, 07-06-2014 12:17 PM
    • Replies: 1
    • Views: 2,850
    peterjb
    08-11-2014, 02:21 AM Go to last post

  27. 11 Tips to Increase Your Bench Press Strength Today

    Started by FUZO, 07-09-2014 01:12 PM
    • Replies: 0
    • Views: 3,274
    FUZO
    07-09-2014, 01:12 PM Go to last post

  28. Which training program/method should I use?

    Started by Deratization, 07-02-2014 09:52 AM
    • Replies: 8
    • Views: 5,596
    data4
    07-08-2014, 07:48 PM Go to last post

  29. What is HARDCORE?

    Started by F.I.S.T., 08-06-2013 09:13 PM
    • Replies: 4
    • Views: 3,203
    Shawn Bellon
    06-28-2014, 07:05 PM Go to last post

  30. Heavy Compound Movements

    Started by Curt James, 06-27-2014 02:45 PM
    • Replies: 3
    • Views: 5,138
    Shawn Bellon
    06-28-2014, 02:50 PM Go to last post

  31. Trinity method

    Started by Shawn Bellon, 06-26-2014 02:15 PM
    • Replies: 3
    • Views: 4,339
    Shawn Bellon
    06-26-2014, 02:24 PM Go to last post

  32. Weighted Vest Training

    Started by PTB, 06-06-2014 02:47 PM
    • Replies: 5
    • Views: 2,919
    PTB
    06-12-2014, 10:31 AM Go to last post

  33. regaining strength after a cut

    Started by JJViper, 05-19-2014 10:29 PM
    • Replies: 0
    • Views: 3,237
    JJViper
    05-19-2014, 10:29 PM Go to last post

  34. Workout 4 days take one day off repeat-You ever try this one??

    Started by GWHH, 05-18-2014 06:25 PM
    • Replies: 1
    • Views: 2,898
    LSMUSCL81
    05-18-2014, 08:32 PM Go to last post

  35. What makes your motor run, so to speak?

    Started by Poker face Ace, 05-04-2014 07:56 PM
    • Replies: 7
    • Views: 6,357
    Pitbull9
    05-05-2014, 09:36 AM Go to last post

  36. BPAK's 5 BEST Size and Strength Tips!

    Started by Curt James, 04-12-2014 09:37 AM
    • Replies: 2
    • Views: 1,471
    D-NUTZ
    04-13-2014, 09:07 PM Go to last post

  37. Please check my Split Workout!

    Started by lachu543, 02-12-2014 12:54 PM
    • Replies: 4
    • Views: 1,122
    data4
    02-19-2014, 08:25 PM Go to last post

  38. Training - magic number "7"...

    Started by lachu543, 02-06-2014 06:05 AM
    • Replies: 0
    • Views: 1,658
    lachu543
    02-06-2014, 06:05 AM Go to last post

  39. Chin bar trick

    Started by Curt James, 02-05-2014 11:10 PM
    • Replies: 0
    • Views: 734
    Curt James
    02-05-2014, 11:10 PM Go to last post

  40. What's Your Favorite Training Method?

    Started by TonyElTigre, 11-20-2012 07:47 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,394
    Dadup
    01-30-2014, 09:39 AM Go to last post

  41. Why do bodybuilders fail to achieve gains?

    Started by Curt James, 01-27-2014 07:02 AM
    • Replies: 1
    • Views: 1,772
    HeavyDutyGuy
    01-30-2014, 09:24 AM Go to last post

  42. Victor Martinez as your personal trainer!

    Started by Curt James, 01-07-2014 07:09 PM
    • Replies: 2
    • Views: 1,948
    sebaco2011
    01-15-2014, 06:39 AM Go to last post

  43. Constant Tension and Unilateral Movements with the X-Man!

    Started by Curt James, 12-22-2013 12:44 AM
    • Replies: 5
    • Views: 1,446
    guruhonza
    01-03-2014, 04:03 PM Go to last post

  44. Made it

    Started by Shawn Bellon, 04-17-2012 06:16 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,344
    Jaxweaze
    12-28-2013, 06:47 PM Go to last post

  45. high rep and low rep question

    Started by Minnphat, 10-06-2013 07:53 AM
    • Replies: 3
    • Views: 1,095
    musclesnwhey
    12-27-2013, 06:32 PM Go to last post
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