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Threads 91 to 135 of 803

Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. Exclamation Full time job and training split help

    Started by Jason Newman, 04-20-2010 05:25 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,652
    Chop
    05-20-2010, 11:40 AM Go to last post

  2. Legitimate Exercise or a Cry for Attention?

    Started by Puma, 08-05-2016 07:31 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 46,634
    BananaHammock
    09-04-2016, 09:00 PM Go to last post

  3. Number of workouts per week

    Started by Spacey, 11-15-2011 02:40 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,747
    Spacey
    11-18-2011, 02:15 AM Go to last post

  4. off-season cardio

    Started by Shadow, 11-12-2009 09:51 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,967
    Steve56
    04-19-2010, 11:13 AM Go to last post

  5. Weighted Dips

    Started by HammerStrength12, 05-08-2010 12:17 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 2,390
    Gunners
    05-25-2010, 04:58 PM Go to last post

  6. WebMD: least effective exercises

    Started by Formula94, 04-22-2009 01:28 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,638
    Frosty
    04-23-2009, 06:07 AM Go to last post

  7. What are the best bodyweight exercises?

    Started by BABOON, 04-06-2009 11:01 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 2,413
    Gerb
    12-11-2009, 02:24 PM Go to last post

  8. How often should one take a planned break from working out?

    Started by desibaba, 03-27-2009 07:29 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,661
    Wheels
    03-29-2009, 07:40 PM Go to last post

  9. Lagging calves!

    Started by dublin guy, 10-08-2009 10:43 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 22
    • Views: 2,732
    Meathead.
    02-22-2010, 11:17 AM Go to last post

  10. Bosshogg training system

    Started by Wheels, 05-18-2009 05:58 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 2,600
    Wheels
    05-18-2009, 07:24 PM Go to last post

  11. How can I incorporate Cardio into an offseason Bulking Plan

    Started by Rush, 02-10-2009 05:26 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 1,659
    pnohe
    03-05-2009, 10:47 AM Go to last post

  12. I leg pressed 1230 lbs. last night

    Started by Dan Rek, 06-05-2009 12:22 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 1,538
    Dan Rek
    07-08-2009, 06:00 PM Go to last post

  13. My core is week. How can I make it strong?

    Started by GWHH, 12-07-2011 05:24 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 3,387
    georgeman22
    08-04-2012, 03:59 PM Go to last post

  14. Training time in gym

    Started by edward 13, 07-12-2011 12:45 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 2,321
    floridairon
    11-29-2011, 12:47 PM Go to last post

  15. Be your own leader!!

    Started by BrianNassar, 04-10-2009 07:20 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,584
    SUMO
    05-18-2009, 12:05 PM Go to last post

  16. Training while cutting...

    Started by JR, 06-29-2010 10:56 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,558
    Firestarter
    07-04-2010, 06:03 AM Go to last post

  17. What's Your Favorite Training Method?

    Started by TonyElTigre, 11-20-2012 07:47 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,400
    Dadup
    01-30-2014, 09:39 AM Go to last post

  18. Arnolds Training Secrets

    Started by IF I TOOK ROIDS I'D BE MR OLYMPIA, 02-11-2009 11:15 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 3,264
    fchris1
    02-12-2009, 09:03 AM Go to last post

  19. Cool Chest training!

    Started by hifrommike65, 08-15-2019 06:35 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 44,762
    hifrommike65
    10-29-2019, 12:56 PM Go to last post

  20. Traps!

    Started by Minnphat, 03-15-2011 07:05 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 18,606
    lilhawk1
    06-04-2011, 04:30 PM Go to last post

  21. Deadlift form check/with vid

    Started by babybull, 02-23-2010 09:53 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,475
    GENESIS
    02-26-2010, 03:14 PM Go to last post

  22. Squat, Deads, or both

    Started by thestudent, 05-04-2010 09:49 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,577
    HammerStrength12
    05-22-2010, 10:23 PM Go to last post

  23. Y3T Training question

    Started by jjjohns_10, 04-05-2010 11:40 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 8,083
    Bubba Bronko
    08-06-2010, 12:20 PM Go to last post

  24. Adding Weight to Dumbbells

    Started by SwollNMember, 04-20-2011 03:39 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 11,740
    Julz5150
    07-29-2011, 09:55 PM Go to last post

  25. So it seems alot of you are using FST-7

    Started by Woofman81, 02-17-2009 03:18 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,740
    Woofman81
    02-17-2009, 07:34 PM Go to last post

  26. The Pull-up

    Started by norway power, 04-13-2009 08:35 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,678
    "Rodz"
    05-15-2009, 05:29 AM Go to last post

  27. Came up with my own training style...P.E.P.C.C

    Started by SwoleChamp, 10-05-2010 12:16 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,695
    SwoleChamp
    10-19-2010, 09:52 AM Go to last post

  28. Building Your Calves

    Started by Conrad, 12-04-2011 06:07 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 7,667
    Young Gotti
    02-01-2012, 09:50 AM Go to last post

  29. shoulder workout -- need more

    Started by Suzy Brown, 03-16-2009 01:49 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,033
    BoneBz
    03-19-2009, 07:31 PM Go to last post

  30. Training With Sore Throat

    Started by buster12, 04-21-2009 02:30 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 6,674
    REDBULL250
    05-06-2009, 02:01 PM Go to last post

  31. Is deadlift necessary for developing physique?

    Started by diamondcut, 08-04-2010 03:59 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,315
    DanicaFan
    08-13-2010, 07:25 AM Go to last post

  32. DC Extreme Stretches. Do you do them?

    Started by desibaba, 04-29-2009 11:30 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,663
    dropshot001
    06-17-2009, 02:14 PM Go to last post

  33. Personal Trainer Certification ?

    Started by Razer, 04-14-2011 05:37 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,521
    CUNTAMINATED
    04-16-2011, 01:05 AM Go to last post

  34. help bringing up traps

    Started by kratos47, 05-01-2010 12:08 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,267
    dropshot001
    06-08-2010, 02:37 PM Go to last post

  35. Hypertrophy Specific Training

    Started by Youngguns, 09-09-2010 06:05 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,533
    Costco77
    09-11-2010, 02:12 AM Go to last post

  36. Bringing up Shoulders

    Started by DCHMUSCLE88, 06-10-2009 05:02 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,464
    jeff_hardy
    06-16-2009, 06:54 PM Go to last post

  37. Stretch, stretch and s-t-r-e-t-c-h some more

    Started by Mobster, 04-04-2016 01:54 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 47,516
    KTTraining
    04-07-2016, 12:06 AM Go to last post

  38. Brutal Quad Workout?

    Started by bigtonerealtor, 08-24-2009 01:15 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,353
    Fluid Karma
    09-25-2009, 12:41 PM Go to last post

  39. Most Successful type of personal trainer?

    Started by Youngguns, 05-06-2009 04:40 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,454
    Shawn Bellon
    07-23-2009, 10:16 AM Go to last post

  40. leg training rep range?

    Started by kindom-muscle, 03-24-2011 10:26 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,442
    Minnphat
    08-17-2011, 02:24 PM Go to last post

  41. Bench Press HELP!!

    Started by Diabetic Muscle, 09-09-2009 11:28 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,497
    muscleboi
    09-30-2009, 09:26 PM Go to last post

  42. Poll Poll: Which training protocol is best

    Started by buckimscl, 05-12-2009 09:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,600
    SouthernLord
    05-19-2009, 08:34 PM Go to last post

  43. How do you reward yourself?

    Started by Scout200, 04-25-2011 06:04 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,653
    AussieMuscle
    10-11-2011, 03:51 AM Go to last post

  44. Barbell Curls

    Started by crashcrew56, 01-10-2010 10:50 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,734
    rocco-x
    02-22-2010, 07:46 PM Go to last post

  45. Looking for new hamstring exercises

    Started by Spacey, 11-17-2011 10:37 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,363
    Spacey
    11-18-2011, 01:41 AM Go to last post
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