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Forum: Training Methods

High Intensity, Fst-7, Dogg Crap & other training methods.

  1. DEADLIFTZ!!! (stance, reps, sets, reps, frequency)

    Started by Dee, 04-15-2013 12:29 PM
    • Replies: 3
    • Views: 944
    04-17-2013, 10:28 AM Go to last post
  2. PHAT Training system

    Started by raylove, 09-01-2010 01:51 AM
    • Replies: 6
    • Views: 9,789
    04-09-2013, 09:55 PM Go to last post
  3. Squats and Waistline?

    Started by Qster, 09-18-2012 12:26 AM
    • Replies: 10
    • Views: 1,215
    04-07-2013, 10:44 PM Go to last post
  4. Tricep Pressdown variation

    Started by PTB, 04-07-2013 12:15 AM
    • Replies: 3
    • Views: 757
    04-07-2013, 01:35 PM Go to last post
  5. Get over the hump

    Started by getmassmuscle, 04-03-2013 10:39 AM
    • Replies: 0
    • Views: 792
    04-03-2013, 10:39 AM Go to last post
  6. Rear Delts, where to put them on this routine.

    Started by JG1, 12-05-2012 09:43 AM
    • Replies: 11
    • Views: 1,844
    03-03-2013, 11:24 AM Go to last post
  7. Bicep revelation not for everyone

    Started by Greenline3186, 02-28-2013 10:30 PM
    • Replies: 4
    • Views: 782
    02-28-2013, 10:52 PM Go to last post
  8. Building Better Biceps with Cables

    Started by MrSantoni, 02-16-2013 07:10 PM
    • Replies: 7
    • Views: 2,141
    02-22-2013, 12:49 AM Go to last post
  9. Spinning bike advice

    Started by lastson, 01-30-2013 10:30 AM
    • Replies: 2
    • Views: 1,412
    01-30-2013, 05:15 PM Go to last post
  10. Help with Dead Lifts

    Started by Suzanne, 02-23-2012 04:00 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,661
    01-18-2013, 06:28 PM Go to last post
    • Replies: 14
    • Views: 4,167
    01-18-2013, 06:23 PM Go to last post
    • Replies: 15
    • Views: 3,324
    01-07-2013, 09:37 PM Go to last post
  11. Very simple. Heavy weights build muscle.

    Started by M4BTEAM, 11-12-2012 03:21 PM
    • Replies: 7
    • Views: 1,359
    01-07-2013, 06:58 PM Go to last post
  12. 2-Day Leg Split Question

    Started by Todd Lincoln, 01-04-2013 04:10 PM
    • Replies: 0
    • Views: 1,282
    01-04-2013, 04:10 PM Go to last post
  13. Monster Traps

    Started by jordan1, 09-08-2009 09:28 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 4,798
    01-03-2013, 01:27 AM Go to last post
  14. Favourite Leg Equipment -

    Started by Matt Knappick, 11-15-2012 06:49 AM
    • Replies: 2
    • Views: 775
    12-03-2012, 09:17 PM Go to last post
  15. Talking What makes a training program effective?

    Started by M4BTEAM, 11-19-2012 04:22 PM
    • Replies: 0
    • Views: 652
    11-19-2012, 04:22 PM Go to last post
  16. A Different Approach to Training for Bikini

    Started by MITM, 11-08-2012 05:18 PM
    • Replies: 0
    • Views: 817
    11-08-2012, 05:18 PM Go to last post
  17. Red face If your abs are not growing. Read this...

    Started by M4BTEAM, 11-07-2012 10:26 AM
    • Replies: 6
    • Views: 1,303
    11-07-2012, 01:23 PM Go to last post
  18. early morning fasted or post workout cardio?

    Started by kindom-muscle, 03-02-2012 07:13 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 9,270
    10-15-2012, 10:53 AM Go to last post
  19. best training frequency for strength and size

    Started by RonSwanson, 08-05-2012 02:40 PM
    • Replies: 8
    • Views: 1,537
    09-27-2012, 12:21 AM Go to last post
  20. Recumbent bike suggestions

    Started by Hoss06, 09-23-2012 11:01 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,591
    09-26-2012, 08:03 PM Go to last post
  21. Powerlifting/ Bodybuilding Split.

    Started by Jordan Coburn, 09-13-2012 09:43 AM
    • Replies: 8
    • Views: 1,284
    09-18-2012, 08:12 PM Go to last post
  22. opinions on layne norton power hypertropy routine

    Started by parker7, 05-14-2012 09:11 PM
    • Replies: 5
    • Views: 1,602
    09-11-2012, 05:32 AM Go to last post
  23. Guy doing Pullup Variations.

    Started by PTB, 09-05-2012 02:25 PM
    • Replies: 1
    • Views: 836
    09-05-2012, 03:04 PM Go to last post
  24. Specific Body Part Training Over 2-4 Weeks?

    Started by Skinnyrunt, 08-25-2012 04:40 PM
    • Replies: 0
    • Views: 578
    08-25-2012, 04:40 PM Go to last post
  25. Leg Detail

    Started by largesfc, 08-13-2012 12:44 PM
    • Replies: 3
    • Views: 772
    08-14-2012, 01:20 PM Go to last post
  26. confused...

    Started by Minnphat, 04-15-2012 08:16 AM
    • Replies: 10
    • Views: 1,260
    08-05-2012, 07:38 AM Go to last post
  27. Best Bodybuilding Guide for Women

    Started by shelleymurphy007, 08-04-2012 11:18 PM
    • Replies: 0
    • Views: 750
    08-04-2012, 11:18 PM Go to last post
  28. Super Squats

    Started by boots, 02-12-2012 04:02 PM
    • Replies: 10
    • Views: 1,281
    08-04-2012, 05:36 PM Go to last post
  29. Dip Tips?

    Started by Friendly Milkshake, 03-23-2012 02:18 AM
    • Replies: 2
    • Views: 1,111
    08-04-2012, 05:35 PM Go to last post
    • Replies: 6
    • Views: 838
    08-04-2012, 04:58 PM Go to last post
  30. Training Programs question.

    Started by Nail, 02-13-2012 04:56 PM
    • Replies: 6
    • Views: 878
    08-04-2012, 04:57 PM Go to last post
  31. Lifting Shoes

    Started by Jameson829, 01-02-2012 12:40 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 3,720
    08-04-2012, 04:55 PM Go to last post
  32. Partial Bicep Tear

    Started by Minnphat, 05-10-2012 06:58 PM
    • Replies: 8
    • Views: 2,232
    08-04-2012, 04:01 PM Go to last post
  33. My core is week. How can I make it strong?

    Started by GWHH, 12-07-2011 06:24 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,495
    08-04-2012, 03:59 PM Go to last post
  34. Overtraining

    Started by Minnphat, 07-10-2012 12:21 PM
    • Replies: 7
    • Views: 1,591
    08-04-2012, 03:58 PM Go to last post
  35. Cardio is boring!!

    Started by Spacey, 04-24-2012 05:45 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 2,122
    08-04-2012, 03:56 PM Go to last post
  36. iPhone app for training???

    Started by Swedevil, 02-15-2012 01:50 AM
    • Replies: 5
    • Views: 832
    08-04-2012, 03:55 PM Go to last post
  37. Muscle Maximizer

    Started by billstar, 03-04-2012 08:37 PM
    • Replies: 2
    • Views: 735
    08-04-2012, 03:54 PM Go to last post
  38. HST and Overtraining

    Started by mattrag, 03-10-2012 07:44 PM
    • Replies: 5
    • Views: 1,055
    08-04-2012, 03:53 PM Go to last post
  39. Squat Help

    Started by Minnphat, 11-27-2011 07:08 PM
    • Replies: 11
    • Views: 1,505
    08-04-2012, 03:51 PM Go to last post
    • Replies: 1
    • Views: 945
    08-04-2012, 03:47 PM Go to last post
  40. 2 body parts per day

    Started by nsp, 05-19-2012 08:14 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,389
    08-04-2012, 03:41 PM Go to last post

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