1. Announcement:
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Page 1 of 18 12311 ... LastLast
Threads 1 to 45 of 792

Forum: Contest Prep

  1. Sticky Thread Sticky: Data's Hunt for Constant Progression

    Started by data4, 07-14-2012 06:36 PM
    39 Pages •
    1 2 3 ... 39
    57 Attachment(s)
    • Replies: 1,742
    • Views: 37,262
    HeavyDutyDadup
    Today, 04:02 PM Go to last post

  2. Sticky Thread Sticky: Extreme One's 2012-2013 Prep for a NYC NPC Show

    Started by Extreme One, 10-30-2012 03:38 PM
    28 Pages •
    1 2 3 ... 28
    52 Attachment(s)
    • Replies: 1,218
    • Views: 17,018
    data4
    Today, 02:07 PM Go to last post

  3. Sticky Thread Sticky: Off Season Support Thread: Post pics and your program to get feedback

    Started by BC123Jm, 04-22-2011 03:43 PM
    162 Pages •
    1 2 3 ... 162
    863 Attachment(s)
    • Replies: 7,265
    • Views: 158,992
    Maryland Muscle
    Today, 01:50 AM Go to last post

  4. Sticky Thread Moved: Extreme One's 2012-2013 Prep for a NYC NPC Show (Version 2)

    Started by Extreme One, 05-19-2013 02:18 PM
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    •  

  5. Sticky Thread Sticky: Im Back--SCOOBYPREP Looking to do a show next May, JR USA perhaps?

    Started by Scoobysnacks, 10-21-2012 04:52 PM
    8 Pages •
    1 2 3 ... 8
    29 Attachment(s)
    • Replies: 316
    • Views: 9,651
    aznaro8
    05-11-2013, 03:05 PM Go to last post

  6. Sticky Thread Sticky: Q&A with Scoobysnacks

    Started by -Z-, 04-01-2009 11:46 AM
    22 Pages •
    1 2 3 ... 22
    23 Attachment(s)
    • Replies: 978
    • Views: 52,471
    SideShowDoc
    04-28-2013, 11:04 AM Go to last post

  7. Sticky Thread Sticky: Free Nutrition for 1 month for one Rx member

    Started by Provo82, 10-18-2012 01:32 PM
    10 Pages •
    1 2 3 ... 10
    7 Attachment(s)
    • Replies: 415
    • Views: 7,278
    jcross485
    12-11-2012, 10:28 AM Go to last post

  8. Sticky Thread Sticky: Layne Norton Contest Prep Article-Good Read

    Started by Mike Marcano, 02-09-2009 11:45 PM
    • Replies: 13
    • Views: 8,363
    tankygirl
    11-24-2012, 12:19 AM Go to last post

  9. Sticky Thread Sticky: Show Preparation Tips and Pointers

    Started by Scoobysnacks, 02-27-2009 01:50 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 99
    • Views: 11,473
    aerox
    08-04-2012, 12:14 PM Go to last post

  10. Sticky Thread Sticky: Contest Prep Forum Leader

    Started by Scoobysnacks, 02-10-2009 05:10 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 57
    • Views: 5,999
    bodybuilding0841
    11-13-2011, 11:31 PM Go to last post

  11. Sticky Thread Sticky: Attention trainers!

    Started by Bryan Hildebrand, 10-24-2011 01:56 PM
    • Replies: 4
    • Views: 912
    The Big Sexy
    10-24-2011, 02:24 PM Go to last post

  12. Sticky Thread Sticky: Q & A with Ken "Skip" Hill

    Started by -Z-, 04-05-2009 02:17 PM
    8 Pages •
    1 2 3 ... 8
    3 Attachment(s)
    • Replies: 355
    • Views: 31,050
    epifiny
    07-06-2011, 02:08 AM Go to last post

  1. 15 weeks out, NPC Tournament of Champions, Culver City, Cali!

    Started by pmow, Today 03:54 PM
    3 Attachment(s)
    • Replies: 1
    • Views: 11
    pmow
    Today, 03:59 PM Go to last post

  2. Provos offeason in prep for 2013

    Started by Provo82, 05-01-2012 02:05 PM
    19 Pages •
    1 2 3 ... 19
    63 Attachment(s)
    • Replies: 815
    • Views: 21,076
    Provo82
    Today, 02:30 PM Go to last post

  3. There is no Offseason: Cobe's Log.

    Started by Cobe16, 05-11-2013 10:17 AM
    1 Attachment(s)
    • Replies: 42
    • Views: 446
    Extreme One
    Today, 01:28 PM Go to last post

  4. A Journey into Bodybuilding

    Started by Gym God, 04-19-2013 11:39 AM
    2 Pages •
    1 2
    • Replies: 69
    • Views: 734
    Gym God
    Today, 09:37 AM Go to last post

  5. 6 weeks out mid atlantic cup- with pics

    Started by clarkf, 04-08-2013 08:36 PM
    16 Attachment(s)
    • Replies: 10
    • Views: 274
    beefyfan
    Today, 12:00 AM Go to last post

  6. The Hunger for Success: The Solution's Offseason

    Started by The Solution, 07-23-2012 08:31 PM
    30 Pages •
    1 2 3 ... 30
    17 Attachment(s)
    • Replies: 1,327
    • Views: 29,158
    The Solution
    Yesterday, 04:50 PM Go to last post

  7. Pulling down hoes at Trader Joe's - Ian's vision quest to becoming a huge, lean sex machine!

    Started by lksurf2, 06-04-2012 05:45 PM
    43 Pages •
    1 2 3 ... 43
    233 Attachment(s)
    • Replies: 1,915
    • Views: 34,215
    Hoss06
    Yesterday, 03:06 PM Go to last post

  8. Smile Switches Off-Season Log

    Started by switch, 05-12-2013 02:37 AM
    9 Attachment(s)
    • Replies: 3
    • Views: 90
    switch
    Yesterday, 11:00 AM Go to last post

  9. Gonna prep for first show. 2013 Ohio State Championships 9/14/13

    Started by Strengthrehab, 03-26-2013 10:57 AM
    4 Pages •
    1 2 3 ... 4
    49 Attachment(s)
    • Replies: 168
    • Views: 2,878
    Strengthrehab
    05-19-2013, 03:07 PM Go to last post

  10. Looks Like I Am the Latest "Disappearing Journal Victim"!!!!

    Started by Extreme One, 05-13-2013 10:40 AM
    • Replies: 3
    • Views: 102
    Curt James
    05-19-2013, 02:25 PM Go to last post

  11. Steve56 Contest Prep for 2013

    Started by Steve56, 02-01-2013 09:17 AM
    8 Pages •
    1 2 3 ... 8
    • Replies: 328
    • Views: 5,504
    Steve56
    05-19-2013, 09:05 AM Go to last post

  12. Aznaro8's Offseason Road to Redemption 2013

    Started by aznaro8, 06-28-2012 06:54 PM
    9 Pages •
    1 2 3 ... 9
    15 Attachment(s)
    • Replies: 384
    • Views: 7,814
    The Solution
    05-19-2013, 05:31 AM Go to last post

  13. 2013 "The Summer of Bill" Log

    Started by billmeek, 05-04-2013 07:59 PM
    • Replies: 12
    • Views: 192
    jcross485
    05-18-2013, 02:23 PM Go to last post

  14. NPC Natural Circle City Championships

    Started by Sharkgirl, 05-17-2013 04:10 PM
    • Replies: 0
    • Views: 30
    Sharkgirl
    05-17-2013, 04:10 PM Go to last post

  15. Shows this year and keto diet

    Started by Texastriceps, 05-07-2013 09:07 PM
    • Replies: 6
    • Views: 148
    Provo82
    05-15-2013, 02:32 PM Go to last post

  16. to cut water or not??

    Started by clarkf, 05-11-2013 06:38 AM
    • Replies: 0
    • Views: 88
    clarkf
    05-11-2013, 06:38 AM Go to last post

  17. Contest Prep for 2013 Natural Indiana

    Started by billmeek, 01-09-2013 01:06 PM
    9 Pages •
    1 2 3 ... 9
    57 Attachment(s)
    • Replies: 395
    • Views: 6,981
    data4
    05-06-2013, 06:55 AM Go to last post

  18. "There is no off-season:Cobe's log"

    Started by Cobe16, 05-23-2012 10:17 AM
    44 Pages •
    1 2 3 ... 44
    154 Attachment(s)
    • Replies: 1,971
    • Views: 46,326
    lastson
    05-05-2013, 05:48 PM Go to last post

  19. My guy went from ripped to soft over the weekend I'm so pissed!!!

    Started by rmcgrady, 04-23-2013 10:42 AM
    • Replies: 19
    • Views: 526
    Taylor Normandeau
    04-24-2013, 09:53 PM Go to last post

  20. Red face Determined to DOMINATE this show

    Started by LiftingBeauty, 04-05-2013 11:18 AM
    7 Attachment(s)
    • Replies: 18
    • Views: 536
    BC123Jm
    04-23-2013, 10:43 PM Go to last post

  21. Targeting 1st Contest: Advice, Opinons and Guidance Sought

    Started by 1Zur1Fur, 04-23-2012 09:38 PM
    2 Pages •
    1 2
    38 Attachment(s)
    • Replies: 48
    • Views: 1,341
    1Zur1Fur
    04-19-2013, 12:54 AM Go to last post

  22. Cool 2013 - Gym God ... let the battle begin!

    Started by Gym God, 01-12-2013 02:39 PM
    7 Pages •
    1 2 3 ... 7
    11 Attachment(s)
    • Replies: 296
    • Views: 3,809
    Hoss06
    04-15-2013, 08:59 PM Go to last post

  23. Back Workout-10 weeks out

    Started by FrankRich2XL, 04-04-2013 09:07 PM
    • Replies: 1
    • Views: 112
    Cobe16
    04-14-2013, 04:14 PM Go to last post

  24. Shitload/Skip load???

    Started by clarkf, 04-14-2013 03:38 PM
    • Replies: 1
    • Views: 110
    Extreme One
    04-14-2013, 03:46 PM Go to last post

  25. i want to do a show in 24 weeks!!! need diet help

    Started by Darnelle B, 04-11-2013 11:30 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 360
    Darnelle B
    04-12-2013, 01:27 AM Go to last post

  26. last week prep critique

    Started by clarkf, 04-04-2013 02:56 PM
    • Replies: 5
    • Views: 178
    Extreme One
    04-07-2013, 02:53 PM Go to last post

  27. Pre Contest Preparation 16 or 12 weeks what ever you pick...

    Started by M4BTEAM, 11-08-2012 02:56 PM
    • Replies: 6
    • Views: 728
    Strengthrehab
    04-04-2013, 12:08 PM Go to last post

  28. Sauna six weeks out.....

    Started by bigcrz, 03-30-2013 08:50 PM
    • Replies: 1
    • Views: 123
    swingslammer
    03-31-2013, 03:15 AM Go to last post

  29. Pre Contest Diet

    Started by DR.BB, 03-26-2013 11:03 PM
    • Replies: 1
    • Views: 179
    MuscleGauge1
    03-26-2013, 11:17 PM Go to last post

  30. 8 weeks out

    Started by Schmidy, 06-11-2010 07:44 PM
    3 Pages •
    1 2 3
    13 Attachment(s)
    • Replies: 100
    • Views: 7,115
    Schmidy
    03-26-2013, 07:51 AM Go to last post

  31. First npc show. 4 weeks out...

    Started by wrekem, 02-26-2013 10:27 PM
    7 Attachment(s)
    • Replies: 20
    • Views: 589
    wrekem
    03-24-2013, 08:22 PM Go to last post

  32. Bodybuilding And Physique Posing Seminar

    Started by wgramman, 03-24-2013 05:10 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 96
    wgramman
    03-24-2013, 05:10 PM Go to last post

  33. Samir Troudi Contest prep for BMR Grand Prix Loaded Cup and Oslo Grand Prix

    Started by Fakiro, 01-20-2013 04:03 PM
    13 Attachment(s)
    • Replies: 10
    • Views: 474
    Fakiro
    03-23-2013, 03:13 PM Go to last post

  34. 3 weeks out

    Started by S.U.A.S., 10-14-2012 02:08 PM
    2 Attachment(s)
    • Replies: 2
    • Views: 428
    rmcgrady
    03-23-2013, 01:40 PM Go to last post

  35. 9 weeks out... Pics attached

    Started by clarkf, 03-17-2013 07:37 PM
    12 Attachment(s)
    • Replies: 25
    • Views: 629
    clarkf
    03-20-2013, 03:45 PM Go to last post

  36. last week help..Sodium/carbs/water

    Started by clarkf, 03-14-2013 11:53 AM
    • Replies: 20
    • Views: 414
    clarkf
    03-15-2013, 01:28 PM Go to last post

  37. Where to order Posing Trunks From?

    Started by djharris26, 03-06-2013 08:32 PM
    • Replies: 5
    • Views: 188
    Extreme One
    03-07-2013, 12:34 PM Go to last post

  38. Stim Free Fat burners

    Started by Provo82, 03-04-2013 11:30 AM
    • Replies: 3
    • Views: 196
    Provo82
    03-04-2013, 02:08 PM Go to last post

  39. Cool Lifting Beauty's Contest Prep Log/Halo Extreme Log

    Started by LiftingBeauty, 02-25-2013 09:09 AM
    1 Attachment(s)
    • Replies: 16
    • Views: 400
    LiftingBeauty
    02-27-2013, 09:03 AM Go to last post

  40. Keto refeed experts please help..

    Started by clarkf, 02-25-2013 09:02 AM
    5 Attachment(s)
    • Replies: 25
    • Views: 489
    Extreme One
    02-26-2013, 03:31 PM Go to last post

  41. my offseason journal to MP possibly?

    Started by esoog, 01-21-2013 03:53 PM
    4 Attachment(s)
    • Replies: 25
    • Views: 618
    esoog
    02-10-2013, 04:49 AM Go to last post

  42. palumbo diet/cheat meal...keto refeed help!

    Started by clarkf, 02-07-2013 06:15 PM
    • Replies: 9
    • Views: 359
    clarkf
    02-08-2013, 08:45 PM Go to last post

  43. Anyone heard of this guy for contest prep

    Started by osfitness, 02-06-2013 01:08 PM
    • Replies: 6
    • Views: 213
    osfitness
    02-08-2013, 01:02 PM Go to last post

  44. refeed/cheat meal? questions on liver vs muscle glycogen

    Started by clarkf, 02-05-2013 01:07 PM
    • Replies: 8
    • Views: 345
    clarkf
    02-07-2013, 07:08 PM Go to last post

  45. 2 shows 2 weeks apart.. how to cruise

    Started by clarkf, 02-05-2013 04:10 PM
    • Replies: 4
    • Views: 226
    bushmaster
    02-07-2013, 11:51 AM Go to last post
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