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Forum: Contest Prep

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  1. Sticky Thread Sticky: Show Preparation Tips and Pointers

    Started by Scoobysnacks, 02-27-2009 01:50 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 105,334
    08-08-2014, 05:37 PM Go to last post
  2. Sticky Thread Sticky: Extreme One's Road to 2015 Team Universe and Master Nationals

    Started by Extreme One, 10-30-2012 03:38 PM
    230 Pages
    1 2 3 ... 230
    • Replies: 3,445
    • Views: 363,365
    01-11-2015, 01:12 AM Go to last post
  3. Sticky Thread Sticky: Data's Hunt for Constant Progression

    Started by data4, 07-14-2012 06:36 PM
    237 Pages
    1 2 3 ... 237
    • Replies: 3,550
    • Views: 339,740
    06-02-2017, 12:37 PM Go to last post
  1. Female Diet Prep

    Started by Shawn Bellon, 02-09-2009 11:00 PM
    • Replies: 2
    • Views: 1,157
    02-10-2009, 02:57 PM Go to last post
  2. Protein - Veggies diet

    Started by Muscle Demon, 02-22-2009 12:11 AM
    • Replies: 8
    • Views: 1,269
    02-22-2009, 12:59 PM Go to last post
  3. What Shows in 2009

    Started by Scoobysnacks, 02-12-2009 08:57 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 3,930
    02-22-2009, 07:20 PM Go to last post
  4. Prep time how long ???

    Started by chris250, 02-22-2009 09:13 PM
    • Replies: 7
    • Views: 1,433
    02-23-2009, 11:13 AM Go to last post
  5. Whats your backstage tricks?

    Started by SAMSON, 02-24-2009 06:13 AM
    • Replies: 0
    • Views: 845
    02-24-2009, 06:13 AM Go to last post
  6. What backstage tricks do you employ?

    Started by SAMSON, 02-24-2009 06:14 AM
    • Replies: 0
    • Views: 950
    02-24-2009, 06:14 AM Go to last post
  7. Tanning for a show?

    Started by wnybodybuildingfan, 02-21-2009 02:32 PM
    • Replies: 8
    • Views: 1,466
    02-25-2009, 09:32 AM Go to last post
  8. Just a few pics 7 weeks out.

    Started by mr.genetics, 02-17-2009 10:11 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,343
    02-25-2009, 02:39 PM Go to last post
  9. My journey beginning on the Palumbo Diet

    Started by Mighty, 02-18-2009 07:58 PM
    • Replies: 13
    • Views: 2,092
    02-28-2009, 06:14 PM Go to last post
  10. Favorite songs to pose to!

    Started by Bacon Boy, 02-21-2009 05:16 PM
    • Replies: 12
    • Views: 2,570
    03-03-2009, 12:09 PM Go to last post
  11. dry and tight !

    Started by mr condition, 03-01-2009 03:03 PM
    • Replies: 2
    • Views: 2,913
    03-04-2009, 05:26 PM Go to last post
  12. Contest Prep Forum Ideas?

    Started by Scoobysnacks, 02-26-2009 01:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,332
    03-08-2009, 07:42 PM Go to last post
  13. posing routine video...need advice!

    Started by Iron Bulldog, 03-12-2009 12:27 AM
    • Replies: 2
    • Views: 1,189
    03-12-2009, 03:21 PM Go to last post
  14. Final Week Manipulations

    Started by Scoobysnacks, 03-12-2009 11:22 AM
    • Replies: 9
    • Views: 1,606
    03-12-2009, 09:06 PM Go to last post
  15. Canadians!!!!Get in here!

    Started by mr.genetics, 02-11-2009 10:21 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 3,068
    03-19-2009, 12:41 AM Go to last post
  16. counting backwards

    Started by Arthur Early, 03-17-2009 04:37 PM
    • Replies: 1
    • Views: 834
    03-19-2009, 10:32 PM Go to last post
  17. My Prep Pics - 12 weeks out

    Started by Lenny, 03-14-2009 07:06 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,223
    03-20-2009, 08:52 AM Go to last post
    • Replies: 6
    • Views: 2,528
    03-23-2009, 12:18 PM Go to last post
  18. The Making of an NGA PRO....

    Started by fitiron, 03-04-2009 05:39 PM
    • Replies: 11
    • Views: 1,709
    03-23-2009, 01:57 PM Go to last post
  19. Which tanning product do you use?

    Started by SAMSON, 02-24-2009 06:24 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,212
    03-25-2009, 12:14 PM Go to last post
  20. Mentally.....

    Started by mdvsony, 03-25-2009 05:50 PM
    • Replies: 6
    • Views: 1,278
    03-26-2009, 07:37 PM Go to last post
  21. Plamajet before going on stage?

    Started by JasonA, 03-25-2009 12:37 PM
    • Replies: 9
    • Views: 1,508
    03-27-2009, 08:27 PM Go to last post
  22. Help with Acne

    Started by Larry C, 03-01-2009 07:33 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,456
    03-29-2009, 05:49 AM Go to last post
  23. Tanning advice ?

    Started by maxxmuscle, 03-24-2009 12:08 PM
    • Replies: 5
    • Views: 1,092
    03-30-2009, 03:15 AM Go to last post
  24. Do you do cardio the morning of the contest?

    Started by wnybodybuildingfan, 02-21-2009 02:19 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,096
    03-30-2009, 03:22 AM Go to last post
  25. Strength during contest prep.

    Started by mdvsony, 03-29-2009 09:04 PM
    • Replies: 5
    • Views: 994
    03-30-2009, 05:29 PM Go to last post
  26. two day's out

    Started by banger, 03-27-2009 09:12 PM
    • Replies: 3
    • Views: 1,166
    04-01-2009, 11:17 PM Go to last post
  27. Question Tanning your face?

    Started by -Z-, 03-27-2009 12:13 PM
    • Replies: 12
    • Views: 1,382
    04-02-2009, 01:11 PM Go to last post
  28. What meal do you have after prejudging?

    Started by wnybodybuildingfan, 02-21-2009 02:21 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,977
    04-04-2009, 09:32 AM Go to last post
  29. How Much Cardio during Prep ?

    Started by maxxmuscle, 04-02-2009 08:10 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 8,876
    04-06-2009, 05:50 PM Go to last post
  30. Skiploading

    Started by Shawn Bellon, 02-09-2009 11:03 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 5,896
    04-06-2009, 10:47 PM Go to last post
  31. Thumbs up Going to bed on an empty stomach?

    Started by ROTFLMAO, 03-29-2009 03:44 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,977
    04-07-2009, 02:52 PM Go to last post
  32. Contest Help (supliments)

    Started by smallboulders, 04-07-2009 11:01 PM
    • Replies: 2
    • Views: 798
    04-08-2009, 11:37 AM Go to last post
  33. Carbing up

    Started by SAMSON, 04-04-2009 11:54 AM
    • Replies: 12
    • Views: 3,606
    04-11-2009, 05:36 AM Go to last post
  34. Time between contests

    Started by NattyGirl, 02-13-2009 12:49 PM
    • Replies: 9
    • Views: 2,194
    04-11-2009, 07:09 PM Go to last post
  35. water retension

    Started by buselmo, 02-15-2009 03:53 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 4,428
    04-14-2009, 04:15 PM Go to last post
  36. Alcohol/Chocolate before hitting the stage?

    Started by SAMSON, 04-02-2009 04:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,224
    04-16-2009, 09:32 AM Go to last post
  37. Last few weeks, fiber supp?

    Started by the mighty stu, 04-14-2009 08:14 AM
    • Replies: 4
    • Views: 1,021
    04-16-2009, 11:09 AM Go to last post
  38. training on an empty stomach??

    Started by LANCE SPENCER, 04-04-2009 04:02 AM
    • Replies: 11
    • Views: 1,436
    04-16-2009, 01:14 PM Go to last post
  39. Question What Bodyfat % do you like to be at for a show?

    Started by Zetawill, 04-16-2009 03:33 PM
    • Replies: 9
    • Views: 2,195
    04-17-2009, 01:25 AM Go to last post
  40. Charles glass cost???

    Started by nickyjuan, 04-07-2009 11:52 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,715
    04-17-2009, 04:05 PM Go to last post
  41. Creatine Loading?

    Started by smallboulders, 04-17-2009 01:48 PM
    • Replies: 3
    • Views: 911
    04-19-2009, 10:18 PM Go to last post
  42. carrots pre contest diet??

    Started by nickyjuan, 04-20-2009 11:22 PM
    • Replies: 2
    • Views: 1,158
    04-21-2009, 12:49 AM Go to last post
  43. canned tuna?

    Started by nickyjuan, 04-21-2009 04:48 PM
    • Replies: 2
    • Views: 854
    04-21-2009, 08:10 PM Go to last post
  44. Quick pics tonight

    Started by Lenny, 04-16-2009 11:15 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,709
    04-21-2009, 11:54 PM Go to last post

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